Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

5 Amazing Diet Tips for Powerful Weightloss


Before you try starving yourself or turning to diet drugs in orderto lose weight, take some time to research and discover more naturaland safer methods of reaching your weightloss goals. Here are fivefood and excercise tips that you can get started with today.

1. Try to have breakfast within one hour of waking. It's always bestto have breakfast within an hour of waking so that your body cancharge itself with the energy it needs for the day. The idea is notto wait for yourself to get really hungry. Breakfast is the mostimportant meal of the day but that does not mean that it should bethe most filling meal of the day.

2. Eat fresh fruit instead of drinking fruit juice. Juice is oftensweetened but fresh fruits have natural sugars. When you eat fruit,you are taking in a lot of fiber, which is needed by the body, andfruits of course are an excellent source of vitamins.

If you do have a craving for fruit juice then go for fresh fruitjuice instead of those that contain artificial flavors and colors. Oreven better, try making your own fruit juice taking care not tosweeten it with too many calories.

3. Fix times to have meals and stick to it. Try to have food atfixed times of the day. You can stretch these times by half an hour,but anything more than that is going to affect your eating pattern,the result will either be a loss of appetite or that famished feelingwhich will make you stuff yourself with more than what is requiredthe next time you eat.

4. Tuck in your tummy whenever you walk. Get that proper gait. Andthe best way for that is to tuck in your tummy and inflate yourchest. Do not let your tummy hang above your belt line like someunruly layer of flesh. Bring it under the belt.

Each time you tuck in your tummy, you will feel the pressure on themuscles of your stomach. This tightening and loosening of thesemuscles is even better than stomach crunches.

5. This excercise routine is our favorite - punching your pillow. Itmay sound like one of those weird ideas but believe me it works. Nottoo many of us have punching bags at home and if you have reallyfluffy pillow giving it a good punching routine is just as good asanything else.

This is also a nice way of letting off steam, so go for it. After all,something is better than nothing. But I would suggest that you do nothit it too violently or else the stuffing might come out. Do notbother too much about the force with which you hit the pillow. It isnumber of hits that are important. Try to get at least fifty punchesin one bout.

I would like to give you a little tip over here. If there issomebody that you particularly dislike like your boss or yourneighbor, or may be your ex-boyfriend or girlfriend, try fixing apicture of the person's head on the top of your pillow and then trypunching it. I promise you, it will give you a lot of satisfaction!

James B. Allen is the publisher of Power Living Press. He invites you to come learn more about living a healthier,wealthier, more beautiful and more powerful life TODAY byvisiting:

http://www.PowerLivingPress.com


MORE RESOURCES:

Tech Times

Weight Loss Tips: Here Are 12 Actually Backed By Science
Tech Times
Losing weight is hard. You've encountered more diets than you can count but none of them have effectively battled the bulge you're carrying. You know what works? Habits proven by science. Keep these 12 tips in mind to give your weight loss efforts a ...
Weight loss tips: small efforts can take you a long wayOdisha Samaya

all 2 news articles »


Bedtime snacks hurt weight loss
Toledo Blade
Matt Roth, MD, a family and sports medicine doctor with ProMedica Physicians, says it could be hurting your weight loss efforts. “Eating late interferes with your body's ability to appropriately utilize the calories you're consuming,” Dr. Roth explains ...



Arizona Daily Star

Autism and antibiotics; joint replacement and weight loss
Arizona Daily Star
One way to do this if someone is very obese: weight-loss surgery. A very interesting study from The Hospital for Special Surgery in New York City recently found that getting bariatric surgery prior to joint replacement is "a cost-effective option from ...
Drs. Oz and Roizen: Studies on gut biome may lead to autism treatmentNews Sentinel

all 3 news articles »


WeAreGreenBay.com

Weight Loss Challengers Go To Boot Camp
WeAreGreenBay.com
Weight Loss Challengers Go To Boot Camp ? 04/27/2015 01:38 AM. 04/27/2015 02:00 AM. Weight Loss Challengers Go To Boot Camp. By Associated Press. 04/27/2015 02:00 AM. Share on facebook Share on twitter Share on email Share on print Share on ...



Alexandria Town Talk

Dear Abby: Snitching on brother; attraction after weight-loss
The Southern
In the beginning, my husband was supportive and seemed proud of my weight loss. But he is no longer as physically interested in me now as he was when I was considerably larger. I recently discovered several photos of larger women on our computer.
Dear Abby: Sis is ready to turn in brother for criminal activityKansas City Star

all 50 news articles »


Chicago Daily Herald

With help from friends, At Work participants succeed in weight loss
Chicago Daily Herald
The support of family and friends has been crucial to the success of teams participating in the Fittest Loser At Work Challenge. Whether it's by exercising together or providing encouragement to eat healthier, team members say that they couldn't have ...

and more »


Daily Mail

Ed Sheeran reveals his 26kg weight loss on 60 Minutes Australia
Daily Mail
As Peter stared blankly at the Thinking Out Loud Singer, Ed continued ordering his white bread 'footlong sub' smothered in ham, cheese, jalapenos and olives. 'Helping this weight loss is a gruelling schedule,' the presenter explained before the pair ...

and more »


Yahoo Health

FDA Issues Warning On Weight Loss Supplements Containing Dangerous ...
Yahoo Health
“Physicians should remain vigilant for patients presenting with toxicity from sports and weight-loss supplements as they might contain undisclosed stimulants, such as BMPEA,“ Cohen and researchers wrote in the study, which was published in the journal ...
Weight Loss Warning: FDA Says Steer Clear Of All Supplements Containing ...The Inquisitr
FDA Warns Weight Loss, Workout Supplement Sellers Listing BMPEA ...Forbes
What Is BMPEA? Weight Loss Supplement Ingredient Similar To Amphetamine ...International Business Times
eMaxHealth -Celebeat -Food Safety News
all 33 news articles »


Haaretz

Weight-loss surgery becoming increasingly popular in Israel, the land of milk ...
Haaretz
Fed up with calorie counting, exercising and more standard methods for shedding pounds, thousands of Israelis are today opting for bariatric, or weight loss, surgery. Undoubtedly the best known in the bunch is the country's formerly portly education ...

and more »


Master Herald

40-Pound Weight Loss of 'Dance Moms' Star Abby Lee Miller of Attributed to Lap ...
Master Herald
The procedure is often resorted to by patients who are suffering from serious obesity problems to induce weight loss because they are forced to improve their diets and lifestyles. The problem with lap band surgery is its batting weight loss average of ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.