Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

5 Amazing Diet Tips for Powerful Weightloss


Before you try starving yourself or turning to diet drugs in orderto lose weight, take some time to research and discover more naturaland safer methods of reaching your weightloss goals. Here are fivefood and excercise tips that you can get started with today.

1. Try to have breakfast within one hour of waking. It's always bestto have breakfast within an hour of waking so that your body cancharge itself with the energy it needs for the day. The idea is notto wait for yourself to get really hungry. Breakfast is the mostimportant meal of the day but that does not mean that it should bethe most filling meal of the day.

2. Eat fresh fruit instead of drinking fruit juice. Juice is oftensweetened but fresh fruits have natural sugars. When you eat fruit,you are taking in a lot of fiber, which is needed by the body, andfruits of course are an excellent source of vitamins.

If you do have a craving for fruit juice then go for fresh fruitjuice instead of those that contain artificial flavors and colors. Oreven better, try making your own fruit juice taking care not tosweeten it with too many calories.

3. Fix times to have meals and stick to it. Try to have food atfixed times of the day. You can stretch these times by half an hour,but anything more than that is going to affect your eating pattern,the result will either be a loss of appetite or that famished feelingwhich will make you stuff yourself with more than what is requiredthe next time you eat.

4. Tuck in your tummy whenever you walk. Get that proper gait. Andthe best way for that is to tuck in your tummy and inflate yourchest. Do not let your tummy hang above your belt line like someunruly layer of flesh. Bring it under the belt.

Each time you tuck in your tummy, you will feel the pressure on themuscles of your stomach. This tightening and loosening of thesemuscles is even better than stomach crunches.

5. This excercise routine is our favorite - punching your pillow. Itmay sound like one of those weird ideas but believe me it works. Nottoo many of us have punching bags at home and if you have reallyfluffy pillow giving it a good punching routine is just as good asanything else.

This is also a nice way of letting off steam, so go for it. After all,something is better than nothing. But I would suggest that you do nothit it too violently or else the stuffing might come out. Do notbother too much about the force with which you hit the pillow. It isnumber of hits that are important. Try to get at least fifty punchesin one bout.

I would like to give you a little tip over here. If there issomebody that you particularly dislike like your boss or yourneighbor, or may be your ex-boyfriend or girlfriend, try fixing apicture of the person's head on the top of your pillow and then trypunching it. I promise you, it will give you a lot of satisfaction!

James B. Allen is the publisher of Power Living Press. He invites you to come learn more about living a healthier,wealthier, more beautiful and more powerful life TODAY byvisiting:

http://www.PowerLivingPress.com


MORE RESOURCES:

ANINEWS

breakthrough may lead to weight loss 'holy grail'
Fox News
For the first time, researchers have identified brown fat in a living human – a find that could lead to development of future weight loss treatments. Using magnetic resonance imaging (MRI) scans, researchers from Warwick Medical School, University ...
'Holy Grail' of weight loss? New find could be itWFTV Orlando
Weight loss breakthrough: New way found to observe 'good' fatDelhi Daily News
Brown fat breakthrough may be 'holy grail' of weight lossANINEWS

all 33 news articles »


CBS News

Taste Changes Reported After Weight-Loss Surgery
WebMD
FRIDAY, April 18, 2014 (HealthDay News) -- After weight-loss surgery, many patients report changes in appetite, taste and smell, a new study says. One positive aspect of these changes is that they may lead patients to lose even more weight, the ...
Weight-loss surgery alters sense of taste and smell, study findsCBS News
Weight Loss Surgery Causes Changes In Taste And AppetiteAmerican Live Wire

all 25 news articles »


Extra

Debbie Gibson Blames Extreme Weight Loss on Terrifying Battle with Disease
Extra
Debbie Gibson Blames Extreme Weight Loss on Terrifying Battle with Disease. Facebook. Now, she's opening up to fans on her website, explaining her extreme weight loss is actually due to a terrifying battle with Lyme disease. The '90s star wrote, "Last ...
Debbie Gibson reveals she has Lyme diseaseNew York Daily News
Debbie Gibson Shares Battle With Lyme Disease, Urges Fans to "Never Judge"TooFab.com
Debbie Gibson has Lyme disease.San Jose Mercury News
PerezHilton.com -Hollywood.com
all 17 news articles »


Rosie O'Donnell shows off huge weight loss
WGNtv.com
Rosie O'Donnell will be sporting a new look when she returns to “The View” in May. The former talk show host has tweeted a picture of herself after a significant weight loss. “Almost 50 lbs off – I can see it now,” O'Donnell tweeted. The 52-year-old ...



WDIV Detroit

Rosie O'Donnell reveals 50-pound weight loss
WDIV Detroit
Rosie O'Donnell will be sporting a new look when she returns to "The View" in May. The former talk show host has tweeted a picture of herself after a significant weight loss. "Almost 50 lbs off - I can see it now," O'Donnell tweeted.
Rosie O'Donnell flaunts 50-pound weight loss 9 months after bariatric surgeryExaminer.com
50 Pounds Off! Rosie O'Donnell Reveals Big-Time Weight Lossfox8.com

all 122 news articles »


Shed the Pounds: Medically Supervised Weight Loss
Christian Broadcasting Network
He's talking about the medically supervised weight loss program in which he's participating at Virginia's Bon Secours Weight Loss Institute. Just eight months ago he tipped the scales at a staggering 526 pounds, barely able to squeeze into size 66 jeans.



Examiner.com

Dr. Ian Smith's 'Super Shred' diet delivers 20-pound weight loss in 4 weeks
Examiner.com
In an exclusive interview Thursday, Dr. Smith explained why calorie disruption delivers rapid weight loss, and how his new book, Super Shred: The Big Results Diet, can help you lose 20 pounds in four weeks. "When your body gets the same amount of ...



26-year-old Athens woman's dramatic weight loss story wins grand prize in ...
al.com
Makeover Contest. Powell, 26, learned in March that she was one of six finalists in the nationwide competition. She'd entered early this year by submitting an essay about her recent 45-pound weight loss. Three winners would be chosen from the finalists ...



Before & After Bariatric Surgery: Three Inspirational Weight Loss Stories
Philadelphia Magazine (blog)
... line dancing, Zumba classes, and working out at the gym with her daughter! For more information about weight-loss surgery, sign up for a free Information Session with the Penn Metabolic and Bariatric Surgery Program. Read More About: Penn Medicine.



Local chef to run miniMarathon to celebrate 100 pound weight loss
WLKY Louisville
ROSS' WEIGHT LOSS JOURNEY BEGAN A FEW YEARS AGO -- HE WAS AT 327 POUNDS -- WORKING 12 HOUR DAYS -- ON HIS FEET. SOMETHING HAD TO GIVE. "You know I started small, I set little goals for myself, one of the first things I did is switch ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.