Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

5 Amazing Diet Tips for Powerful Weightloss


Before you try starving yourself or turning to diet drugs in orderto lose weight, take some time to research and discover more naturaland safer methods of reaching your weightloss goals. Here are fivefood and excercise tips that you can get started with today.

1. Try to have breakfast within one hour of waking. It's always bestto have breakfast within an hour of waking so that your body cancharge itself with the energy it needs for the day. The idea is notto wait for yourself to get really hungry. Breakfast is the mostimportant meal of the day but that does not mean that it should bethe most filling meal of the day.

2. Eat fresh fruit instead of drinking fruit juice. Juice is oftensweetened but fresh fruits have natural sugars. When you eat fruit,you are taking in a lot of fiber, which is needed by the body, andfruits of course are an excellent source of vitamins.

If you do have a craving for fruit juice then go for fresh fruitjuice instead of those that contain artificial flavors and colors. Oreven better, try making your own fruit juice taking care not tosweeten it with too many calories.

3. Fix times to have meals and stick to it. Try to have food atfixed times of the day. You can stretch these times by half an hour,but anything more than that is going to affect your eating pattern,the result will either be a loss of appetite or that famished feelingwhich will make you stuff yourself with more than what is requiredthe next time you eat.

4. Tuck in your tummy whenever you walk. Get that proper gait. Andthe best way for that is to tuck in your tummy and inflate yourchest. Do not let your tummy hang above your belt line like someunruly layer of flesh. Bring it under the belt.

Each time you tuck in your tummy, you will feel the pressure on themuscles of your stomach. This tightening and loosening of thesemuscles is even better than stomach crunches.

5. This excercise routine is our favorite - punching your pillow. Itmay sound like one of those weird ideas but believe me it works. Nottoo many of us have punching bags at home and if you have reallyfluffy pillow giving it a good punching routine is just as good asanything else.

This is also a nice way of letting off steam, so go for it. After all,something is better than nothing. But I would suggest that you do nothit it too violently or else the stuffing might come out. Do notbother too much about the force with which you hit the pillow. It isnumber of hits that are important. Try to get at least fifty punchesin one bout.

I would like to give you a little tip over here. If there issomebody that you particularly dislike like your boss or yourneighbor, or may be your ex-boyfriend or girlfriend, try fixing apicture of the person's head on the top of your pillow and then trypunching it. I promise you, it will give you a lot of satisfaction!

James B. Allen is the publisher of Power Living Press. He invites you to come learn more about living a healthier,wealthier, more beautiful and more powerful life TODAY byvisiting:

http://www.PowerLivingPress.com


MORE RESOURCES:

CBS News

Weight loss surgeries fuel rise in plastic surgery, doctors say
CBS News
Weight loss surgery is a booming business, and doctors now say that's leading to an increase in certain plastic surgery procedures. The American Society of Plastic Surgeons released its annual report Monday on what's hot in cosmetic procedures. The ...
Lifts, Tucks Often Follow Weight-Loss SurgeryWebMD
Cosmetic and weight loss surgery gets a big liftCNN
Experts: Increase In Weight Loss Surgery Fueling Plastic Surgery TrendCBS Local
10TV -Big Country Homepage
all 25 news articles »


Lincoln Journal Star

'Extreme Weight Loss' to feature Weeping Water native
Lincoln Journal Star
Weeping Water native Josh Hanes (right), 30, stars in Tuesday night's episode of "Extreme Weight Loss" alongside trainer and nutritionist Chris Powell. Hanes said he couldn't divulge the total amount of weight he shed during his year of filming, but he ...

and more »


PR.com (press release)

Six steps on the road to weightloss surgery
The Coloradoan
Many people with weight to lose wonder if bariatric surgery might be the best road back to health. Deanna Daly did. She'd watched an acquaintance go through the process and was amazed as the woman's body transformed in the months after surgery.
Are you a candidate for weight loss surgery?Philly.com
Tijuana Bariatric Surgeon Dr. Francisco Zavalza Offers Low Cost Weight Loss ...PR.com (press release)

all 4 news articles »


POPSUGAR

The Link Between Happiness and Weight Loss
POPSUGAR
Losing weight is hard work, especially in the kitchen. Besides making your own healthy eats and timing your meals just right, celebrity nutritionist Kimberly Snyder has another tip to help budge the number on the scale that may surprise you. Her tip ...

and more »


Shape Magazine

How to Make Food Journaling Work for You
Shape Magazine
Keeping a food diary can also double a person's weight loss, according to a study from Kaiser Permanente's Center for Health Research. Another study in the Journal of the Academy of Nutrition and Dietetics found that women who consistently wrote down ...



Rebooting your New Year's weight loss resolution
WKYC-TV
Rebooting your New Year's weight loss resolution. It's been 6 months since a lot of people made their New Year's resolution to eat healthier. Loading… Post to Facebook. Rebooting your New Year's weight loss resolution It's been 6 months since a lot of ...



KC woman's journey showcased on ABC's 'Extreme Weight Loss'
Kansas City Star (blog)
She has another goal besides weight loss: This single gal is looking for a guy. Her year-long transformation – she started her journey at 331 pounds – and that of Josh, a 29-year-old gay firefighter from Omaha, will be revealed in the same episode.



Commercial weight-loss products often fail
Columbus Dispatch
Most commercial weight-loss programs are thin on evidence demonstrating that people keep off the pounds they've shed, according to Johns Hopkins University researchers. Their scientific-literature review, published last month in the journal Annals of ...



WhoSay

Melissa Joan Hart Shows Off 40-Pound Weight Loss at Sister's "Crazy ...
E! Online
You're looking good, Melissa Joan Hart! Just a few weeks after announcing her 40-pound weight loss thanks to the help of NutriSystem, the actress decided to show some skin this weekend in Miami. In honor of her sister's bachelorette party, the 39-year ...
Melissa Joan Hart Debuts 40-Pound Weight LossWhoSay
Melissa Joan Hart's Weight Loss Is Amazing! New Before And After Instagram ...Hollywood Take

all 17 news articles »


Coffee Linked to Weight Loss
NBC Right Now
WAKE UP NORTHWEST- Let's talk coffee. Today we'll be exploring whether or not coffee really helps with weight loss. We sat down with Katie Thorner, a local registered dietician, to get some answers. We found out coffee can actually help with weight loss.


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.