Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

5 Amazing Diet Tips for Powerful Weightloss


Before you try starving yourself or turning to diet drugs in orderto lose weight, take some time to research and discover more naturaland safer methods of reaching your weightloss goals. Here are fivefood and excercise tips that you can get started with today.

1. Try to have breakfast within one hour of waking. It's always bestto have breakfast within an hour of waking so that your body cancharge itself with the energy it needs for the day. The idea is notto wait for yourself to get really hungry. Breakfast is the mostimportant meal of the day but that does not mean that it should bethe most filling meal of the day.

2. Eat fresh fruit instead of drinking fruit juice. Juice is oftensweetened but fresh fruits have natural sugars. When you eat fruit,you are taking in a lot of fiber, which is needed by the body, andfruits of course are an excellent source of vitamins.

If you do have a craving for fruit juice then go for fresh fruitjuice instead of those that contain artificial flavors and colors. Oreven better, try making your own fruit juice taking care not tosweeten it with too many calories.

3. Fix times to have meals and stick to it. Try to have food atfixed times of the day. You can stretch these times by half an hour,but anything more than that is going to affect your eating pattern,the result will either be a loss of appetite or that famished feelingwhich will make you stuff yourself with more than what is requiredthe next time you eat.

4. Tuck in your tummy whenever you walk. Get that proper gait. Andthe best way for that is to tuck in your tummy and inflate yourchest. Do not let your tummy hang above your belt line like someunruly layer of flesh. Bring it under the belt.

Each time you tuck in your tummy, you will feel the pressure on themuscles of your stomach. This tightening and loosening of thesemuscles is even better than stomach crunches.

5. This excercise routine is our favorite - punching your pillow. Itmay sound like one of those weird ideas but believe me it works. Nottoo many of us have punching bags at home and if you have reallyfluffy pillow giving it a good punching routine is just as good asanything else.

This is also a nice way of letting off steam, so go for it. After all,something is better than nothing. But I would suggest that you do nothit it too violently or else the stuffing might come out. Do notbother too much about the force with which you hit the pillow. It isnumber of hits that are important. Try to get at least fifty punchesin one bout.

I would like to give you a little tip over here. If there issomebody that you particularly dislike like your boss or yourneighbor, or may be your ex-boyfriend or girlfriend, try fixing apicture of the person's head on the top of your pillow and then trypunching it. I promise you, it will give you a lot of satisfaction!

James B. Allen is the publisher of Power Living Press. He invites you to come learn more about living a healthier,wealthier, more beautiful and more powerful life TODAY byvisiting:

http://www.PowerLivingPress.com


MORE RESOURCES:

ActionNewsJax.com

Study suggests probiotics might boost weight loss in diet-based obesity
ActionNewsJax.com
Researchers said gut microbes present in a diet with fish oil, once transplanted, protected the mice on diets rich in lard against weight gain and inflammation normally associated with diets that include unhealthy fats. "We were surprised that the lard ...

and more »


PLoS Blogs (blog)

Drinking water before meals leads to weight loss
PLoS Blogs (blog)
Just to be sure, the authors performed another analysis where they adjusted for potential differences in the two study groups, such as ethnicity , age, and gender; this analysis confirmed significantly greater weight loss at 12 weeks among those who ...
Simple water trick leads to greater weight loss, study showsWPXI Pittsburgh
A bottle of water before mealtimes could aid weight lossMedical News Today
Researchers Discover Water Trick for Weight LossNewsmax
Clapway
all 157 news articles »


ABC News

Beloved NYC Radio Host Elvis Duran Details Dramatic 105-Pound Weight-Loss Journey
ABC News
As the host of the number one Top 40 morning radio in the country, Elvis Duran had no problem dishing out “real talk” to his seven million loyal listeners or rubbing elbows with the likes of Justin Bieber, Nicki Minaj and dozens of other A-list ...
Radio Host Elvis Duran Details Dramatic 105-Pound Weight-Loss JourneymyCentralOregon.com

all 7 news articles »


U.S. News & World Report

The New Obesity Drugs: an Rx for Weight Loss?
U.S. News & World Report
After a string of disappointments, the Food and Drug Administration has lately approved four drugs that can aid in weight loss when used alongside diet and exercise. The drugs can't melt away the fat while you sit on the sofa for a Netflix marathon ...



10 Top Foods for Weight Loss
Newsmax
If you take in fewer calories than you burn every day, you'll lose weight. Choosing foods carefully can help dieters to reach weight loss goals. For example, consuming low-calorie foods is more important than eating low-fat foods because low-fat foods ...



POPSUGAR

If You're Trying to Lose Weight, This Breakfast Tip Is Just What You Need
POPSUGAR
If you're reserving eggs for your brunch-filled weekends, you need to know a secret: they may just be the keys to weight-loss success. Here's why you should be eating more eggs to lose more pounds. They're proven to work: A 2008 study found that obese ...
Try this egg-cellent new weight-loss plan!TV3.ie

all 3 news articles »


Everyday Health (blog)

10 Essential Facts About Your Metabolism and Weight Loss
Everyday Health (blog)
Most everyone knows to stay away from doughnuts and sodas when trying to lose weight, but other simple carbohydrates — like white bread and crackers — can also slow weight loss, Cederquist says. When you eat them, your insulin levels rise. The ...



Newsday

FDA approves intragastric weight-loss balloons
Newsday
A diagram shows how intragastric balloons are inserted through the mouth and into the stomach, then filled with saline. The limited space in the stomach helps obese patients lose weight. (Credit: Rod Eyer). There's a new weapon in the fight against ...
Many experts optimistic about FDA-approved weight-loss balloonsWaterbury Republican American
Dallas-Fort Worth Mom Is First In Texas To Get An ORBERA™ Intragastric ...PR Newswire (press release)
ORBERA intragastric balloon is new treatment in battle against obesityWLWT Cincinnati
News-Medical.net -Satellite PR News (press release)
all 11 news articles »


5 Herbal Teas Help with Weight Loss
eMaxHealth
A new study appearing in Clinical Nutrition Research discusses the benefits of two such herbal teas for weight loss. This new report prompted me to look further for more herbal teas that have demonstrated this ability, and so here are 5 herbal teas ...



FDA Finds Undeclared Salicylic Acid in Weight Loss Caps
Monthly Prescribing Reference (registration)
Novacare announced a voluntary recall of dietary supplements marketed as an aid to weight loss. The recall was prompted after an analysis from the Food and Drug Administration (FDA) found undeclared salicylic acid in the following products: Fataway ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.