|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
5 Diet Pill Free Weightloss Tips For Powerful Living
Before you even think of taking diet pills to lose weight,carefully consider all of your options. There are plenty ofchanges you can make in your daily eating and excercise habitsthat may help you shed the pounds without turning to diet pills. The following five routines changes will get you started.
1. Drink plenty of water. Our body needs a lot of water so givein to water. Water is not just way to flush out toxins but if youhave more water in your body you will generally feel healthierand fitter. This it self will discourage any tendency to gorge.The best thing about water is that is has no calories at all.
2. Go crazy on vegetables. Vegetables are your best bet when itcomes to losing pounds. Nature has a terrific spread when itcomes to choosing vegetables. And the leafy green vegetables areyour best bet. Try to include a salad in you diet always.
3. Eat only when you are hungry. Some of us have the tendencyto eat whenever we see food. We use parties as an excuse tostuff our selves. Understand that the effect of a whole week ofdieting can be wasted by just one day's party food. Whenever youare offered something to eat do not decline it completely butjust break of a nibble so that you appear to mind your mannersand at the same time you can watch your diet.
4. When nobody is watching try doing pelvic gyrations. If youtake a moment to observe it you will see that it is the midsection of our body that gets the least bit of exercise and thatis probably why the signs of weight gain are mostly seen there.
It is the same reason why we find it very difficult to loseweight in that section. So the best thing that you can do isconsciously try to give that part a little bit of exercise.
5. Try playing something like table tennis or basket ball.Games are a fun way to lose weight. It is much more exciting toplay a game than just work out by yourself. The best thing aboutgames is that they are addictive. Once you start playing youwill soon end up with a friend'a circle and then the playinggoes on without even you knowing it.
It is something that you can look forward to and there is nostress involved in this program. In fact the more you play theless you will consider this to be a part of your weight lossprogram. As you burn away those calories, you will also be ableto expand your social circle.
We hope these tips will start you on a powerful course ofweight control and healthy living that does not need to involvediet pills.
Please remember to always consult your doctor or health careprovider when starting any diet plan!
Here's to a more powerful and healthy YOU!
James B. Allen is the publisher of Power Living Press. He invites you to come learn more about living a healthier,wealthier, more beautiful and more powerful life TODAY byvisiting:
The Big FAT Lie
Over two thirds of Americans are over weight, and half of them are considered obese. Most of the remaining third of Americans are concerned about becoming overweight! While we are obsessed with avoiding food that is high in fat, America has the dubious distinction of its population having the highest percentage of overweight people of any nation in the world! England is number two!One of the most common and harmful misunderstandings is the misinformation (lie) that we are fat because we eat too much fat.
Top 5 Weight Loss Strategies From A Top Level Personal Trainer
You are ready to shed those energy draining, body crippling, unattractive extra pounds and you are ready to make it permanent this time. You are on the right track because you've taken the most important step toward your goal.
Gastric Bypass Surgery - What Are The Risks?
Although all of the risks involved in gastric bypass surgery aren't fully known, there are many that are. These include possible infection, clotting of the blood, and the development of gallstones, a bleeding ulcer and even pneumonia.
Walking for Fat Loss?
With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat and lose weight.
The Band Fill--Adjusting Your LapBand
A fill is nothing to be worried about. The actual procedure takes only about 15 minutes.
A Holistic Approach to Weight loss & Fitness
World Health Organization has observed that obesity has now reached epidemic proportions globally. More number of people are dying due to obesity and resultant disease.
Sale Offers, Ephedra, and Weight Loss... Are You A TARGET?
Today, Ephedra is an herb of controversy. It contains ephedrine, a stimulant alkaloid used in many weight loss medicines.
Weight Loss: Its Not Always What You Eat, But What You Dont Eat
On a little island half way in between Guam and thePhilippines there is a rampant epidemic affecting the inhabitants. This tiny island of approximately 8,200 people is not afflicted with famine or a deadlydisease as you might think when talking about anepidemic.
What Cows Know About Weight Loss That We Have Forgotten
I want to talk to you about cows and what they can teach us about weight loss, or more specifically, fat loss. While it may not be obvious, we can learn a very important lesson from cows.
Reasons for Obesity
Causes of ObesityJust like there is no weight loss pill or single "magic potion"diet plan to cure obesity there is no single cause of obesity.We are living in an age of two income families, job loss,stress, and time constraints.
Weight Loss: Where to find Hidden Calories
If you have been eating as usual and the pounds seem to becreeping on - you could be a victim of hidden calories.When we are busy, stressed or focused on something elsewe reach for convenient snacks that are usually high in fat.
I learned about gaining weight when I heard the question of a skinny girl asking, "how does someone gain weight." First I came to surprise because gaining weight is not something that people want to have around you.
Top 10 Questions and Answers on Atkins Diet
1. What is Atkins Diet? Dr.
Rejuvenation and the Protein Revolution
Rejuvenation and the Protein Revolution in Your Kitchen©2003 Marilyn DiamondIf you're like me, you want to see some serious rejuvenation when you look in the mirror. But you're not interested in Botox, chemical peels, micro-dermabrasion, lypo-suction, jaw and cheek implants and all the other pricey, temporary, somewhat invasive "solutions.
Diet Pills, Products, and Dieting Supplements - Can They Help You Lose Weight Quickly?
Fighting obesity has become one of the most important issues on the minds of millions of people. Obesity is the cause of health problems and greatly increases the risk of heart attacks, strokes, diabetes, and even death.
Helping Your Overweight Child
With the rise of obesity and the increasing incidence of type 2 diabetes occurring in children, many parents are now faced with helping an overweight child. This may not be a daunting as first seems and here are some simple, but effective steps to take to help your child develop eating habits and active lifestyle that will assist improve their health.
One of the biggest misconceptions about exercise is that there is "one" program that works for someone all the time. People think that they need to get on a particular workout program and just keeping doing that program over and over again.
The Low Carb Diet F.A.Q.
When most people think of low carb diets they automatically think Atkins. For obvious reasons.
Setting Morning Intentions For Success
Ever heard of the expression, "Getting up on the wrong side of the bed?" Many people have less than idealistic starts to their day. The alarm goes off, the snooze button gets thwacked several times and something gets grumbled about it being too early.
How To Burn Fat The Easy Way...The Only Way?
You have heard enough about losing weight with various means like dieting,calorie restriction and diet supplements.But,I have a question for you.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.