Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

How You Can Eat Carbs and Still Lose Weight

When I decided to lose weight I of course decided to do as much planning as possible. It seems the older I get the harder it is to do anything without completely planning it out. Anyways, I had already been on the all protein diets and knew that they worked. The only problem was I could never stick to them for very long.

So I decided to research the net a little more and see if I could find some other program that I had not yet heard about. I noticed something kind of strange, the more I looked around at different weight loss articles.

The two types of people that seemed to be claiming their way of eating was the best, were either vegans or the no carbohydrate eaters. This made sense to me. I mean, I know people who have lost lots of weight eating no carbohydrates. And if you know anyone who is a vegan, you know that they are generally very slim.

So I researched some more and came across some articles on food combining. These people claimed that you can eat whatever you want as long as you combine it properly. You can eat pasta as long as you only eat it with vegetables. Or, you can eat meat as long as you only eat it with vegetables.

This made sense because either way you are going to be eating a lot of vegetables, which nobody would argue, is a good thing. So I started my modified protein vegan style diet.

I went almost a month eating meat and veggies, when my weight loss seemed to plateau. So after that I decided to try a pasta diet, properly combined, for a while. And guess what, I lost some more weight the week I ate the carbohydrates.

A little over a month and I had lost 30 pounds and have kept it off for nine months now. So my question is this.

Do you think the vegans have the answer? Maybe,

Do you think the protein lovers have the answer? Maybe,

Do you think the food combining theory carries some weight?

I would say so. I would say it carries about 30 pounds of weight.

About The Author

This article was written by Jason Barger. Jason is the founder of Primal Health Systems and author of Primal Weight Loss-The Guide to Losing Excess Weight. To find out more about him and his health programs you can visit


Knoxville News Sentinel

Orbera: New weight-loss balloon now available in Knoxville
Knoxville News Sentinel
Barring any complications, she'll have it in for six months as part of a comprehensive weight-loss program that includes diet and exercise. She hopes to lose 30 to 40 pounds before it's taken out, and she'll keep meeting weekly with a nutritionist and ...

Tech Insider (blog)

7 common myths about obesity and weight loss
Tech Insider (blog)
More than a third of US adults are obese. But despite its increasing prevalence in America and around the world, obesity — and what actually causes weight gain and loss — is frequently misunderstood. Frustrated by rampant misinformation, a large ...
Injections for weight lossDemand Movies

all 2 news articles »

CBS News

Obesity in youth may harm health later in life, even after weight loss
CBS News
A new study finds that even if overweight or obese young women slim down later on, obesity-linked damage to the heart may linger for decades. The research shows that even formerly overweight women remain at heightened risk for sudden cardiac death ...
Obesity in youth may harm health later in lifeWTSP 10 News
Overweight, obesity in early adulthood raises risk for sudden cardiac deathMedical News Today

all 14 news articles »

ABC News

5 Toxic Thoughts That Get in the Way of Weight Loss
ABC News
Many of the clients I work with have a pretty good handle on what they should be eating. They know which foods are the most nutritious, and they have the access and the resources to make good choices. What often gets in the way, however, is motivation; ...

and more »

New York Times (blog)

Well | Counting Your Bites for Weight Loss
New York Times (blog)
Bite counting for weight loss is not a new idea. Many weight-loss programs suggest that people chew slowly and thoughtfully, paying close attention to the sensory experience of eating. But Dr. West wanted to do more than have people be mindful of their ...

Top Weight Loss Stocks
Thanksgiving is over and next up on the list is the holiday gift giving season. At this point, it is getting too late to give a retail stock idea. Instead, let's look out another month two and see if we can be positioned for where consumers and ...

and more »

NY City News

More Fat Means More Difficult Weight Loss
Youth Health Magzine
Indeed, weight loss is not as simple or straightforward as achieving a calorie deficit or burning more calories and taking less. According to the researchers from UK's University of Cambridge and Japan's Toho University, fat cells, specifically brown ...
Study Links Weight Loss with Fat Stored In BodyNY City News
Weight Loss: Stored Fat Resists Your Attempts To Shed Pounds, Study FindsHeadlines & Global News
Too much stored fat in body makes weight loss process harderMyTechBits

all 86 news articles »

New weight loss procedure with results as dramatic as 12 pounds a week
There's a new way to trim the fat. No, we are not talking about the turkey, we are talking about your waistline. It is probably not something you want to think about right before you serve up your Thanksgiving plate, but we found an amazing new weight ...

KSNT (press release) (registration) (blog)

Stomach balloons: An implantable weight loss tool that does not involve surgery
KSNT (press release) (registration) (blog)
Dr. Tishler is the Medical Director of the Surgical Weight Loss Center at Hartford Hospital. He said, “Orbera is really the first new implantable technology for weight loss that doesn't involve any surgery.” It is placed into the stomach from the mouth ...


Why the new fad detox shouldn't be your holiday weight-loss solution
The holiday season always seems to be a joyous occasion where families gather and, well, eat. From turkey to stuffing, Americans stuff themselves, but when the calories seek revenge, Americans turn to the current trend—detoxification. But listen up ...

Google News


Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © LLC. All rights reserved.