Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weighing in on Weight Loss


Dieters have long searched for secret paths to easy weight loss. Soon enough, anyone trying to lose weight will discover a mind-boggling variety of weight loss plans, even some that appear to contradict others. The reason for this may be that that every person has a different set of factors to consider when starting a weight loss diet.

Individual differences in knowledge about food as well as differences in individual preferences make certain diets more appealing than others to each individual. Motivation and past experiences with dieting may make some people look for weight loss plans that are very scripted, while others will opt for more general information to apply to daily life.

One thing to remember when deciding how to go about losing weight is that there is no single best way to lose weight. There are, however, some basics common to all successful weight loss plans.

The basics of weight loss are simple.

To lose weight, you must consume fewer calories than you burn. Calories are burned through exercise or products that boost metabolism. Eating less, as well as choosing low calorie or low fat foods limits the number of excess calories that must be burned in order to lose weight. The only way to lose weight and keep it off is to become educated about what foods and behaviors to choose.

Once you know the basics of good nutrition and exercise, you can develop a successful weight loss plan. The most successful weight loss efforts do not fall into place overnight. You will have to do some experimenting and careful research to find the method of weight loss that works best for you.

Ben Sather is the publisher of http://www.a2-weight-loss.com - a site dedicated to provide valuable information about weight loss. You can publish this article on your site or newsletter if the author's byline is included and all links are hyperlinked.


MORE RESOURCES:

Extreme Weight Loss Kenny and Christy [Recap/Review]
Guardian Liberty Voice
On Extreme Weight Loss on ABC tonight, Chris and Heidi Powell the transformational coaches and trainers who host the show, will have their hands full when they take on two competitors, Kenny and Christy. Kenny who is a former Marine, weighs in at the ...
For the first time ever someone gets kicked off “Extreme Weight LossWOTV
ABCS's 'Extreme Weight Loss' Preview: Meet ChristyAccess Hollywood
Christy Oldenkamp & Kenny O'Neal, 'Extreme Weight Loss': 5 Fast Facts You ...Heavy.com
Empty Lighthouse Magazine -The Epoch Times
all 8 news articles »


Summer Confessions: Weight Loss, Finding Love and 11 Other Stories of Change
TIME
Summer is the time for transformation, even if you don't have a first day of school in your future. We're not sure why, but for some reason the summer months are when people tend to find love, lose weight and discover new things about themselves. Maybe ...



Sarah Herron Spills Her Weight Loss Secrets For Bachelor in Paradise
Wetpaint
You know how when you and your friends are watching The Bachelor or Bachelorette, comments like “why do they all look so great?” and “I would have to diet for months to go on this show” often get thrown around? Well, it appears the contestants ponder ...

and more »


Weight Loss Success: Natalie Blanton, 24, of Decatur lost 102 pounds
Atlanta Journal Constitution
Diet plan: “I started out my weight-loss journey with eliminating fast-food and working on portion control.” A typical day starts with a breakfast casserole and coffee with coconut milk. For a snack, she has cucumbers and guacamole. Lunch is a salad ...



Zap2it.com

TV Ratings: 'Talent' and 'Weight Loss' Take Hits
Hollywood Reporter
ABC Renews 'Extreme Weight Loss' for Fifth Season. The NBC series averaged a 1.9 rating with adults 18-49 following a steady episode of Food Fighters (1.1 adults). ABC was the only other network to air originals, offering up a new Extreme Weight Loss.
RATINGS RAT RACE: 'America's Got Talent' & 'Extreme Weight Loss' Down ...Deadline.com
TV Ratings: Dipping 'America's Got Talent' leads NBC Tuesday, CBS repeats riseHitFix
'America's Got Talent' Skewing Older, Still Tops TuesdayVariety
The Futon Critic -Zap2it.com (blog) -Broadcasting & Cable
all 84 news articles »


Science World Report

Financial Problems Make Weight-Loss Extremely Challenging
Science World Report
The study led by researchers at the Concordia University claim that most of the weight-loss advertising normally cater to those who are willing to pay for various weight-loss programs. But, it is the poor who are more likely to be overweight or obese.
Financial Constraints Make Losing Weight More DifficultHeadlines & Global News
Battling finances a barrier to battling the bulge, study saysMedical News Today
Financial weight makes it trickier to lose pounds where it countsHealthCanal.com
News@Concordia
all 7 news articles »


Putting on pounds? There are ways to break the cycle
Asbury Park Press
Doctors say there is not one silver bullet to weight loss. All of the key programs work because they create calorie deficits: the person is taking in fewer calories than they expend through their daily activities. To lose a pound a week, a person needs ...

and more »


The Denver Channel

READY, set… transform: Extreme Weight Loss medical director blogs about ...
The Denver Channel
Editor's note: ABC's Extreme Weight Loss is back for season four and this year participants will start their journey with a three-month boot camp at the University of Colorado's Anschutz Health and Wellness Center (AHWC). The non-competitive TV show ...



You've heard of Jared. Now meet the Queen of Weight Loss
Highline Times
The Burien resident was crowned Queen of Washington state for her weight loss success of shedding the most pounds among all state female members of “TOPS”, an international non-profit organization that helps members to “Take Off the Pounds Sensibly”.



Mirror.co.uk

8 amazing weight loss stories including bride losing half her weight for her ...
Mirror.co.uk
His fear of being 'the fat one' and a comment made by a fellow reveller at a music gig that he was 'a fattie blocking their view,' prompted his radical weight loss. He said: 'Now i am under 12.5 stone and feel the fittest i've ever felt, a person that ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.