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Weighing in on Weight Loss


Dieters have long searched for secret paths to easy weight loss. Soon enough, anyone trying to lose weight will discover a mind-boggling variety of weight loss plans, even some that appear to contradict others. The reason for this may be that that every person has a different set of factors to consider when starting a weight loss diet.

Individual differences in knowledge about food as well as differences in individual preferences make certain diets more appealing than others to each individual. Motivation and past experiences with dieting may make some people look for weight loss plans that are very scripted, while others will opt for more general information to apply to daily life.

One thing to remember when deciding how to go about losing weight is that there is no single best way to lose weight. There are, however, some basics common to all successful weight loss plans.

The basics of weight loss are simple.

To lose weight, you must consume fewer calories than you burn. Calories are burned through exercise or products that boost metabolism. Eating less, as well as choosing low calorie or low fat foods limits the number of excess calories that must be burned in order to lose weight. The only way to lose weight and keep it off is to become educated about what foods and behaviors to choose.

Once you know the basics of good nutrition and exercise, you can develop a successful weight loss plan. The most successful weight loss efforts do not fall into place overnight. You will have to do some experimenting and careful research to find the method of weight loss that works best for you.

Ben Sather is the publisher of http://www.a2-weight-loss.com - a site dedicated to provide valuable information about weight loss. You can publish this article on your site or newsletter if the author's byline is included and all links are hyperlinked.


MORE RESOURCES:

International GYMNAST Magazine Online

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Two-Year Weight Loss Predicts Diabetes Risk
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Linda M. Delahanty, RD, from Massachusetts General Hospital in Boston, and colleagues examined measures of weight loss in relation to incident diabetes and cardiometabolic risk factors. Data were collected for 1,000 participants in the Diabetes ...
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The Insider: Shop Joyann King's Fall Look
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Although manufacturer Obalon Therapeutics makes no specific weight loss promise, in a recent study, 110 patients lost an average of 50 percent of their excess weight, or more than 8 percent of their total body weight, in three months. And while the ...



TVType: Tulsa pastor's wife scores perfect 10 on ABC's 'Extreme Weight Loss'
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WQAD.com -- Quad Cities News & Weather from WQAD

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“The exercise was the toughest part, as most people can attest to,” Durham said. “I started slow. I walked a ton and danced my butt off, literally, with 'Just Dance' on my Nintendo Wii.” It was Christmas of 2012, only a few months into her weight loss ...
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