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Beating the Weight Loss Bandits


If you're on a weight loss program you're under constant attack - attack from the food bandits all around you.

There is food waiting to ambush your weight loss efforts at every turn.

  • It's there on every street corner: available, fast, in huge portions and full of fat.

  • It's there at every checkout: convenient, brightly-packaged and calling "Eat me! Eat me!"

  • It's there at work for every occasion: birthdays, promotions, leaving parties, "because it's Friday".

  • It's there at home brought to you larger than life on every TV set, seductively advertised, calling from the fridge and pantry "I'm here! Come and get me! You know you want to!"

Given that the food bandits are out there, what can you do about them?

Be ready to defend yourself!

Know your weak spots - those food temptations you find hard to resist, and plan to

1. Avoid Them

Keep away from fattening food as much as you can. Don't drive past fast food outlets even if it means a detour. Keep tempting high-fat snacks out of your home. Give TV ads a wide berth - in fact give TV a miss altogether and get out and do something. Walk away from offers of food, declining as politely and firmly as possible. "No thanks, I'm not hungry just now" should be enough.

2. Use humour

Treat your encounter with food bandits with a sense of fun. Make a note in your mind that you've spotted one "Alert! Food bandit on left flank. Eyes right! Defeat!"

3. Don't let them upset you

If you succumb once in a while to the food bandits, don't let it get you down. Brush yourself down and be ready to come out fighting against the next lot.

4. Celebrate your successes no matter how small

Be delighted each time you spot and overcome a food bandit. Feel proud that you were able to show who's in charge. You're the boss!

Once you recognise the food bandits for what they are, they lose their power. Each time you take them on and defeat them, you'll notice their influence over you diminish.

Gradually you get into the habit of ignoring the bandits. Long term result? - a slimmer, healthier, beautiful you, in total control of the food you eat.

About The Author

Janice is the publisher of a monthly newsletter "Think Slim" full of information on losing weight and keeping it off. See her website www.weight-loss-motivation-program.com for details and more resources for diet, fitness and weight loss.

Articlecity@weight-loss-motivation-program.com


MORE RESOURCES:

Forbes

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CNN

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Low Carb Beats Low Fat for Weight Loss, CV Risk
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For weight loss and for reducing cardiovascular risk, cutting down on carbs was a more effective strategy than limiting fat intake in a randomized trial, researchers found. At 12 months, individuals on a low-carbohydrate diet had lost 5.3 kg (11.7 lb ...



Would you wear a FitBit so your boss could track your weight loss?
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Fitbit Flex wearable electronic fitness devices. FitBit Inc. has a sales force dedicated to pitching employers and insurance companies, and touts software to make it easier to log the activity of workers, down to specific individuals if a company wants ...



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Ortner, a weight-loss coach, explains how to tap acupressure points to reduce stress, overcome overeating and cravings, find joy in exercise, and, ultimately, lose weight. Perlmutter, David & Kristin Loberg. Grain Brain: The Surprising Truth About ...

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Rod Durham fought for spot on "Extreme Weight Loss"
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When Tallahassee's Rod Durham headed to his second audition for ABC's "Extreme Weight Loss," he didn't know he was on the brink of transforming his life forever. The 49-year-old Leon High School teacher had completed the first round of interviews the ...
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Weight-loss education seminar to take place in Fargo
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A free body composition screening will also be available. Attendees will learn about clinical research that shows weight-loss surgery to be superior to traditional medical treatment for people with Type 2 diabetes, producing remission even before ...



For Weight Loss, Low-Carb Diet Beats Low-Fat
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A new study published today in Annals of Internal Medicine found that when people followed either a low-fat or low-carb diet for a year, those who cut carbs lost significantly more weight and fat, while reducing their heart disease risk factors more ...



Science Recorder

Diet wars: Low carb-diet defeats low-fat diet in weight loss, study finds
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In one study, researchers found that a low-carbohydrate diet is more effective for weight loss and reducing cardiovascular risk factors than a low-fat diet. According to the Centers for Disease Control and Prevention, over one-third of American adults ...
Low-carb trumps low-fat for weight loss and cardiovascular riskNews-Medical.net
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