Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Lose A Pound

Lose a pound of fat? what does it take? Not eating for a day? Not eating for a week? Eating less? How much less?

Professionals say that it takes 3500 calories in order to loose One Pound of fat you stored in your body. That simply means that you have to reduce your calorie intake for 3500 cal per week, and here you are - one pound less.

Ok, it is not that simple.

In real life the process of loosing a pound is much complicated. Different individuals have different body types, metabolism rates, level of activities, etc. When you are putting yourself on a diet you loose not only fat but also a water and muscle. You do not want to loose muscle because every pound of muscle is burning approximately 60 calories per day, in fact, adding a pound of muscle would help you to burn part of that 3500 calories.

To sum up, 3500 is only rough approximation that one can use in order to keep his/her fat loss under control. Reducing calorie intake is definitely a good step towards loosing that "insulation" around you, but you also need to think about: cardio work - major factor in fat loss, power exercising - that helps you tone your body and get that lean muscle that in turn burns calories even when you sleep, and finally - EATING RIGHT AND HEALTHY FOOD.

If you have any additional questions or concern, please visit our fitness forum where you can ask questions and find appropriate answers almost on any fitness subject, including creatine monohydrate.

About The Author

Born in Russia, Citizen of Greece, Graduated from Cal State University with BA in Psychology. Sport/Fitness enthusiast since 1991. Founder of: &


Everyday Health (blog)

Build the Perfect Healthy Cereal Bowl for Weight Loss
Reader's Digest
You'll get a mix-and-match 21-day meal plan designed for weight loss and balanced nutrition, plus hundreds of easy weight loss tips and tricks via videos, quizzes, slideshows, and other interactive tools. Learn more and buy the book and course here.
5 Weight-Loss Secrets from the Mayo Clinic DietEveryday Health (blog)

all 2 news articles »

Auburn Citizen

Filiak: Auburn hospital's bariatric center specializes in successful weight loss
Auburn Citizen
Diet companies make a lot of grandiose promises, and most are simply unrealistic. Some can be downright dangerous, since rapid weight loss can cause health problems unless you are being monitored by a physician or bariatric practice. And commercials ...


5 Everyday Kitchen Essentials That Have Weight-Loss Power By Lizzie Fuhr
There's no magic bullet that can help you lose weight, but incorporating these everyday essentials into your daily diet will only support your weight-loss goals. The good news? You probably already have them ready to go in your pantry! Lemons: You don ...

Sarasota Herald-Tribune

Weight loss is hard and getting harder
Sarasota Herald-Tribune
That's not an excuse, a group of researchers say; it's science. A study from York University in the journal Obesity Research & Clinical Practice looked at dietary and exercise data for tens of thousands of Americans over the past four decades and found ...
It Is Harder To Lose Weight Now Than Twenty Years AgoThrasher Backer

all 9 news articles »

Weight Loss Procedure Hits a Nerve -- Literally
Tucson Local Media
Now, however, the future of weight loss may just lie in a first-of-its-kind, pacemaker-like device that reduces hunger and leads to prolonged fullness without altering or restricting the anatomy. The way it works is this: the vagus nerve is the ...

and more »

The Inquisitr

Exercise, Weight Loss Improve Fertility in Women With PCOS
Weight loss and exercise improve ovulation rates and live birth rates in overweight or obese women with polycystic ovarian syndrome (PCOS), according to a randomized open label study published online September 24 in the Journal of Clinical ...
Exercise And Weight Loss Could Boost Fertility For Some WomenThe Inquisitr
Weight loss, exercise may boost fertility odds for women with PCOSBusiness Insider

all 10 news articles »

WXXV News 25

Insight into weight loss
WXXV News 25
The South Beach, the at Kins, and now the Paleo Diet are all fad diets that can help you lose weight, but don't truly get to the bottom of how you got unhealthy in the first place. Ten years ago, southern miss football player Robby D'Angelo celebrated ...

and more »

The Herald

Winthrop student shares positive weight-loss journey on 'Today' show
The Herald
ROCK HILL. One Winthrop University student's positive weight-loss journey in high school led her to pursue healthcare management studies in college and, more recently, parlayed into a trip to the Big Apple for a special appearance on NBC's 'Today' show.

Weight loss improves glycemic profile in women at higher risk for PCOS
Women with prior gestational diabetes at a higher genetic risk for developing polycystic ovary syndrome are more likely to improve their glycemic profile with weight loss vs. women at a lower genetic risk for polycystic ovary syndrome, according to ...

The Inquisitr

Blake Shelton Wins At Weight Loss, Flirts With Gwen Stefani & Bromances Adam ...
The Inquisitr
Blake Shelton and Gwen Stefani have become more than competing coaches on The Voice. While both Blake and Gwen want their contestants to win on the reality TV singing competition, both celebrities are recovering from recent break-ups. As a result ...
Blake Shelton Rocks Weight Loss & Flirts With Gwen Stefani As Miranda LambertCelebrity Cafe - Entertainment News (blog)

all 28 news articles »

Google News


Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.