Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Can Weight Loss Improve Your Health And Make You Feel Better?


Many people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carrying around a few extra pounds. Following a disciplined weight loss plan can prove very helpful and beneficial to people who don't really have any idea of how to create a weigh loss diet. There are many options available today to help you trim a few pounds and fit into the clothes you want.

Losing weight is not something one can do overnight. A carefully planned weight loss program requires common sense and certain guidelines. Unfortunately, there's a lot of misinformantion floating around and lots of desperate people are easily duped and ripped off. The leading experts now recommend that people who want to lose weight start increasing their physical activity. Just being more active in general (such as climbing the stairs instead of taking the elevator, moving around instead of sitting still, sitting up instead of lying down as well as showing some excitement and enthusiasm instead of boredom), are things that more effectively burns calories and reduces body fat.

A balanced lifestyle of good nutrition and regular exercise will help you achieve your weight loss goals. Some people seek Fast Weight Loss while others would like to gradually thin down for health reasons. Take advantage of all the information and help available today to help you achieve your weight loss goals.

About The Author

Mike Yeager, Publisher

http://www.a1-weight-loss-4u.com/

mjy610@hotmail.com


MORE RESOURCES:

Tech Times

Weight Loss Tips: Here Are 12 Actually Backed By Science
Tech Times
The popular understanding here is that drinking water will fill you up, causing you to eat less and reducing your overall calorie intake to encourage weight loss. However, a study has shown that instead of simply making you feel full, drinking water ...



MainStreet

Weight Loss Programs May Thin Your Wallet, Not Your Waist
MainStreet
Beckner experienced what new research led by Johns Hopkins researchers found: only a few weight-loss programs appeared to work. Looking at randomized controlled trials at 12 months, Jenny Craig participants had a minimum of at least a 4.9% greater ...



ConsumerAffairs

Just how effective is exercise for weight loss?
ConsumerAffairs
... change in people's exercise habits. “Regular physical activity reduces the risk of developing cardiovascular disease, type 2 diabetes, dementia and some cancers by at least 30%. However, physical activity does not promote weight loss,” the authors ...

and more »


Bedtime snacks hurt weight loss
Toledo Blade
Matt Roth, MD, a family and sports medicine doctor with ProMedica Physicians, says it could be hurting your weight loss efforts. “Eating late interferes with your body's ability to appropriately utilize the calories you're consuming,” Dr. Roth explains ...



Statesman Journal

Health successes not always based on weight loss
Statesman Journal
At a recent weight-management conference, a participant mentioned, "I work at the Cleveland Clinic, and I have to wear this Fitbit band to monitor my activity and health." Wow, wouldn't that be strange to work in a place that requires health self ...



WeAreGreenBay.com

Weight Loss Challengers Go To Boot Camp
WeAreGreenBay.com
... women in uniform do just to prepare to defend our country," said Lackey. Copyright 2015 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed. Page: 1. sports titletown weight ...



The Cheat Sheet

6 Weight Loss Tips and Tricks for Busy People
The Cheat Sheet
A crazy, hectic schedule is no reason to give up your health goals — it can be done! With some planning and simple changes done ahead of time, weight loss is within reach, even for the busiest among us. Scheduling workouts, meal prep, or fridge ...



CT News (blog)

Bridgeport Hospital resumes offering weight-loss surgery
CT News (blog)
To help potential patients and their families understand the latest advances in weight-loss surgery as well as the support services provided by Bridgeport Hospital, bariatric surgeons conduct free monthly seminars. For information or to register for ...



InStyle

Zoe Saldana Shares Her “Slow, Painful” Journey of Getting Back into Shape ...
InStyle
It's no secret that Hollywood stars often make dropping the pounds after pregnancy look quite easy. In fact, sometimes it looks downright magical. But that's why it's so refreshing when an actress like Zoe Saldana admits that it's actually quite hard ...



Herald Times Reporter

Weight Loss Challenge winners named
Herald Times Reporter
The Lean on the Lakeshore 100-Day Weight Loss Challenge recently came to an end with Rick Newby winning the male portion by losing 71 pounds for a 26.59 percent BMI reduction and Kristen Stodola the female winner by dropping 27 pounds with a ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.