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Can Weight Loss Improve Your Health And Make You Feel Better?


Many people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carrying around a few extra pounds. Following a disciplined weight loss plan can prove very helpful and beneficial to people who don't really have any idea of how to create a weigh loss diet. There are many options available today to help you trim a few pounds and fit into the clothes you want.

Losing weight is not something one can do overnight. A carefully planned weight loss program requires common sense and certain guidelines. Unfortunately, there's a lot of misinformantion floating around and lots of desperate people are easily duped and ripped off. The leading experts now recommend that people who want to lose weight start increasing their physical activity. Just being more active in general (such as climbing the stairs instead of taking the elevator, moving around instead of sitting still, sitting up instead of lying down as well as showing some excitement and enthusiasm instead of boredom), are things that more effectively burns calories and reduces body fat.

A balanced lifestyle of good nutrition and regular exercise will help you achieve your weight loss goals. Some people seek Fast Weight Loss while others would like to gradually thin down for health reasons. Take advantage of all the information and help available today to help you achieve your weight loss goals.

About The Author

Mike Yeager, Publisher

http://www.a1-weight-loss-4u.com/

mjy610@hotmail.com


MORE RESOURCES:

Back To School 2014: Gyms, Weight Loss Programs & Tax Deductibility
Forbes
The good news is that obesity (as a medical term) is a specific condition that would qualify – as is hypertension and similar diseases – but you have to prove that you've been diagnosed with the condition by a physician and that the specific weight ...



CNN

YOU GO: Woman power walks her way to 150lb weight loss win
Q13 FOX
At 5 feet 6 inches, Corn weighed more than 300 pounds. Her mother and aunt had just offered to pay for her to have weight-loss surgery. But Corn knew the price tag was hefty: around $15,000. β€œI told them no,” said Corn, then 39, recalling the exact moment.
Power walker loses 150 poundsCNN
Woman refuses weight loss surgery, drops 150 poundswhnt.com

all 30 news articles »


abc40

Kentucky School District Drops Weight-Loss Contest
abc40
(AP) β€” An eastern Kentucky school district is dropping its plans for a weight-loss competition among its students. Some schools in the Pike County School District sent permission slips home asking parents to allow their children to take part in the ...
Pike County School District drops weight-loss contestLexington Herald Leader
Pike County Schools cancel weight loss competitionWKYT
School district drops weight-loss contestWTVQ

all 22 news articles »


Weight Loss Success Story Help Open New McDonald's in Crossgates Commons
TWC News
ALBANY, N.Y. -- A new McDonald's officially opens for business in Crossgates Commons, with the help of a special guest. John Cisna, a high school teacher who rose to fame last year for losing sixty pounds while eating only McDonald's was in attendance.



Paleo diet serves up Stone Age cuisine for health, weight loss
Tallahassee.com
β€œWhen you go on a meal plan like this, you're getting rid of your high amounts of unhealthy carbohydrates and with that there will incur a weight loss, more from decreasing portion sizes and decreasing calories,” says White. The amount of protein and ...

and more »


Woman Sees Massive Weight Loss With Holy Spirit-Inspired 'Battle Plan'
Charisma News
Obesity Doesn't God give us the power to overcome obesity, or have we put Him in a box? (iStock photo). I have spent many of my years fighting the battle of the bulge and trying every "new" quick-fix diet that came along! I was in total bondage to food ...



Brian Flemming hosts first Team 383 weight-loss meet-up in Ann Arbor
The Ann Arbor News
More than 30 people were part of a special gathering Saturday of Team 383, a weight loss group on Facebook inspired by Brian Flemming's personal story of weight loss. β€œIt was a huge step. It's great to see faces and (hear) voices of all these people ...



AdAge.com

FTC: Weight-Loss Claims Among Inadequate Advertising Disclosures
Natural Products INSIDER
FTC, whose enforcement efforts have included cracking down on unsubstantiated weight-loss claims, did not disclose the recipients of the warning letters. But the agency said, β€œWeight-loss ads featuring testimonials claiming outlier results did not ...
FTC Sends Warnings About Ad Disclosure Flaws to Top AdvertisersAdAge.com
Feds Warn Advertisers Against Trying To Hide The TruthThe Consumerist
Operation 'Full Disclosure' Targets More Than 60 National AdvertisersNational Journal

all 7 news articles »


NDTV

The Surprising Science Of Low-Carb Diets
Huffington Post
What's the best way to eat if you're trying to lose weight? For years, doctors and dietitians have encouraged us to eat less dietary fat. But growing evidence suggests that obesity comes not from eating too much fat but too many carbs. One key study ...
The Latest Low-Carb Study: What Does It Really Say?Crave Online
Which Diet is Best: Low-Fat or Low-Carb?NDTV

all 5 news articles »


Wisconsin Rapids Tribune

Mindful eating and good sleep important to weight loss
Wisconsin Rapids Tribune
Last time, we looked broadly at weight loss strategies and concluded that for many of us there is more to losing weight (and keeping it off) than simple diet and exercise strategies. Further, that mindful eating and good sleep hygiene habits are ...


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