Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss: Secrets To Losing Weight Without Much Efforts


Are you overweight?

Most people are afraid to admit they are.

It may not be a crime to be overweight, but it can be harmful to your health and life, if you fail to take action to reduce your weight.

Nobody wants to be overweight and ugly.

If you're overweight, are you interested in learning about the positive approach to taking action to deal with it?

Here are some weight loss insights to help you lose weight effortlessly.

It has been reported that one out of every seven Americans may be overweight.

So, being overweight is a problem facing millions of Americans today.

If you are overweight, you can begin today to do something about it.

Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude.

We all know that losing weight can be quite a challenge. In fact, for some, it can be downright tough.

It takes time, practice and support to change lifetime habits.

This is why having the right attitude is of paramount importance.

One well known actress, Kirstie Alley who became overweight has just created a TV show labeled Fat Actress show!

Instead of being at home and feeling sorry for herself for becoming overweight, she decide to create a show about it!

It is an example of having a positive attitude towards a problem and turning a misfortune into a good fortune that will yield millions of dollars.

The discipline required to modify and control your eating habits and to lose weight is a process you must learn in order to succeed.

You and you alone are the one who has the power to lose unwanted pounds.

Think like a winner, and not a loser - - remember that emotions are like muscles and the ones you use most grow the strongest.

If you always look at the negative side of things, you'll become a downbeat, pessimistic person. You'll fail.

Even slightly negative thoughts have a greater impact on you and last longer than powerful positive thoughts.

Negative thinking doesn't do you any good, it just holds you back from accomplishing the things you want to do.

When a negative thought creeps into your mind, replace it reminding yourself that you're somebody, you have self-worth and you possess unique strengths and talents.

Contemplate what lies ahead of you. Losing weight is not just about diets. It's about a whole new you and the possibility of creating a new life for yourself.

Investigate the weight loss programs that appeal to you and that you feel will teach you the behavioral skills you need to stick with throughout the weight-loss process.

First you should look for support among family and friends. It can be an enormous help to discuss obstacles and share skills and tactics with others on the same path.

You might look for this support from others you know who are in weight loss programs and you can seek guidance from someone you know who has lost weight and kept it off.

There are success stories across the country today. On television and in newspapers, magazines and tabloids about people who have miraculously lost untold pounds and kept it off.

In all instances they say their mental attitude as well as their outlook on life has totally changed.

Diets and weight loss programs are more flexible now than they once were and there are many prepared foods already portioned out.

They are made attractive and can be prepared in a matter of minutes.

Low-fat and low-calorie foods are on shelves everywhere.

You will probably need to learn new, wiser eating skills. You will want a weight loss regimen that gives you some control, rather than imposing one rigid system.

Look for one that offers a variety of different eating plans, so you can choose the one that's best for you.

Keep in mind, too, that your weight loss program will most likely include some physical exercises.

Look at the exercising aspect of your program as fun and recreation and not as a form of grueling and sweaty work.

The fact is that physical fitness is linked inseparable to all personal effectiveness in every field.

Anyone willing to take the few simple steps that lie between them and fitness will shortly begin to feel better, and the improvement will reflect itself in every facet of their existence.

Doctors now say that walking is one of the best exercises. It helps the total circulation of blood throughout the body, and thus has a direct effect on your overall feeling of health.

There are things such as aerobics, jogging, swimming and many other exercises which will benefit a weight loss program.

Discuss the options with your doctor and take his advice in planning your exercise and weight loss program.

Warmly,

I-key Benney, CEO

Visit Maychic's website at: http://www.maychic.com

And also Maychic's Amazon.com Store at: http://www.maychic.com/amazonstore

Download free "TMT Power Secrets" Book-1 at:http://www.tmtworldwide.org


MORE RESOURCES:

Health.com

All About the Weight Loss 'Balloon' The FDA Just Approved
Health.com
WEDNESDAY, July 29, 2015 (HealthDay News) — The U.S. Food and Drug Administration's approval of a temporary, implanted balloon device for weight loss may have many wondering how — and how well — it works. Called the ReShape Integrated Dual ...

and more »


UPI.com

FDA approves balloon for weight loss
UPI.com
"For those with obesity, significant weight loss and maintenance of that weight loss often requires a combination of solutions including efforts to improve diet and exercise habits," said Dr. William Maisel, acting director of the Office of Device ...
Correction: Weight Loss-Balloon storyWRAL.com
FDA Approves 'Belly Balloon' Weight Loss DeviceWebMD

all 199 news articles »


abc7news.com

New surgery aids weight loss by transmitting signal to brain
abc7news.com
The excessive weight Adams gained during the past 15 years, as well as its health implications, forced her to explore weight-loss surgery options. She opted for the new route, and became the first person in the Tri-State area to undergo the VBloc Therapy.

and more »


Medical Daily

Low parental health literacy limits child's weight-loss options
Healio
Parents who struggle to understand basic health nutrition information are less likely to turn to recommended weight-loss strategies for their children, including increasing physical activity and eating more fruits and vegetables, according to research ...
Kids' Weight Loss Strategies Largely Depend On Their Parents Health KnowledgeMedical Daily

all 2 news articles »


Extra

Chaz Bono Shows Off Dramatic Weight Loss, Talks Caitlyn and New Serial Killer Role
Extra
He showed off his 85-pound weight loss during an interview with “Extra's” Mario Lopez at Universal Studios Hollywood. Bono told Mario he's maintained his new look by doing “what we all need to do” — working out a couple of times a week and eating well.

and more »


Knoxville News Sentinel

Weight loss gave former Vol Antone Davis start to hall of fame career
Knoxville News Sentinel
The neck-hugging was abruptly replaced by draconian weight loss. “He had to work hard to get himself ready to play college football,'' Fulmer said, “and, to his credit, he did it.'' Davis said he weighed in at 299 when it was time to hit the field for ...



Why the most popular rule of weight loss is completely wrong
Washington Post (blog)
The much bigger mistake Wishnofsky made was misunderstanding how our bodies react to weight loss. As soon as we start cutting calories from our diet, the number of calories our body expends begins to fall. "It literally starts happening on the first ...

and more »


Marisa's 75-Pound Weight Loss: 'Do Not Lose Weight for Anyone but Yourself'
Yahoo Health
I did all of the research on weight loss, food, and recipes on my own. A few of my nutrition practices included: cutting out all white carbohydrates and sugar, eating lots of protein (like egg whites) and vegetables, and filling up on fiber. I drank ...



Latinos Health

Weight Loss Tips & Tricks: Scientists Discover Magic Weight Loss Pill That ...
Latinos Health
Mirror Daily UK reports that a team of researchers from the University of Southampton in Britain has developed a substance called Compound 14 that can be the "magic weight loss pill" everyone has been waiting for. According to their research, it copies ...



Tragedy Strikes Ex-College Cheerleader on 'Extreme Weight Loss'
Entertainment Tonight
The 35-year-old former UCLA college cheerleader is determined to get back down to her college size, after a painful breakup caused her to seek comfort in food. WATCH: 'Extreme Weight Loss' Returns With 'Most Powerful Season Ever'. "I got screwed over ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.