Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Low Carb Diet Secrets Revealed!


You may be considering a low carb diet program, but wonder if they really work, and if so, how well?

Let's take the mystery out of low carb diets by giving you the 3 most important elements to their success.

First, you need to bring your carboydrate cravings under control. Some diet programs argue that most of us are addicted to carbohydrates. Others take a more moderate approach and link it to the glycemic index.

All of the low carb diets are consistent on this one fact though - you need to overcome short-term cravings to ensure long term weight loss success.

There is definite scientific proof linking simple carbohydrates, such as sugar, to cravings you have for more food.

Second, you need to focus on better carbs versus the worse carbs. What that means is simply that you must consider which carbohydrates result in more glucose spikes being created by your body.

Simple carbs are quickly absorbed and result in significant glucose spikes which, can result in more fat being stored in your body. Low carb diets balance overall carbohydrate input with the quality and type of carbohydrates.

Just by reducing the simple carbs in your diet such as sugar, milk, some fruit you can make a big difference in curbing your cravings for more food.

Third, you must gain confidence in the delicious foods you are able to eat on low carb diets so that you stick with the change. You cannot expect to achieve long term success with your diet program if you are not educated or satisfied with the amazing alternative foods at your disposal.

Low carb diets can lead to weight loss, health benefits and an entire lifestyle change - however you don't have to give up everything you enjoy in order to experience rapid weight loss.

By focusing on foods that trigger chemical and biological reactions in your body resulting in cravings, you can burn fat and increase your health at the same time.

About The Author

Discover the Ultimate Weight Loss Resource Center. You Really Can Lose MORE Weight FASTER -- and keep it off. Find our more about Weight Loss programs, products, diets, recipes, pills and more...Right here: http://www.rapid-weight-loss.com


MORE RESOURCES:

Heavy.com

Twins Raymond and Robert Delgado, 'Extreme Weight Loss' 2015: 5 Fast Facts ...
Heavy.com
Raymond and Robert Delgado are twin brothers who are the focus of the 2015 premiere for Extreme Weight Loss at 9:00 p.m. ET/PT on ABC. With the help of Chris Powell and his wife Heidi, these two brothers hope to shed their weight as well as pain from ...
Monett Brothers Weight Loss Story on National TV TonightOzarksFirst.com
Monett twins will be featured on ABC's "Extreme Weight Loss" tonightJoplin Globe
'Extreme Weight Loss': Twins Robert and Raymond [Recap & Review]Guardian Liberty Voice
SheKnows.com -KFDX
all 40 news articles »


Us Magazine

Extreme Weight Loss Trainers Chris and Heidi Powell's Tips to Success
Us Magazine
Extreme Weight Loss trainers Chris and Heidi Powell help couples lose weight in season 5 of their ABC show. Credit: ABC/Paul Trantow. ABC's Extreme Weight Loss returns for a fifth season on Tuesday, May 26, with a twist. This time, married trainers ...
Chris & Heidi Powell – 'Extreme Weight Loss' 2015Heavy.com
'Extreme Weight Loss' Season 5 Episode 1: Trainers Chris & Heidi Powell ...Latinos Health
Chris and Heidi Powell Kick Off 'GMA Training Together Challenge'ABC News
Zimbio
all 6 news articles »


Shape Magazine

Is a DIY Body Wrap the Fast Ticket to Weight Loss?
Shape Magazine
(Is Wearing a Corset the Secret to Weight Loss?) What's the bottom line? Mixed results that don't last, and potential for harm if continued. "I think it can be done safely once or twice, but I certainly wouldn't make a practice out of it," Engelman ...



KSHB

Don't Waste Your Money: Free weight loss trial costs woman $600
WJLA
Gloristene Pounds has packages and packages of weight loss supplements she doesn't want. But they keep coming to the woman's home, and even though she has refused delivery of some of them, they keep billing her credit card. How much has this ...
'Free' weight loss trial costs woman $600KSHB

all 3 news articles »


Fox News

5 really simple new rules for weight loss
Fox News
The news is bloated with information on weight loss—but as it turns out, there are some simple key rules to keep in mind. Researchers at Tufts University looked at more than 16 years of data from 120,000 men and women who were included in three ...



Philadelphia Magazine (blog)

The Checkup: 17 Weight-Loss Tricks That Have Absolutely Nothing to Do With ...
Philadelphia Magazine (blog)
Because sometimes, three more episodes of Grey's Anatomy courtesy of Netflix wins out over a trip to the gym: 17 weight-loss tricks — like not wearing sweats during said Netflix marathon — that have absolutely nothing to do with exercise. [Huffington ...



Mesabi Daily News

Doctor's lifestyle focuses on nutrition, weight loss
Mesabi Daily News
But after two years of working with Park and following through on nutrition and weight loss advice, Alexander has lost nearly 100 pounds. Her blood pressure readings are better, she no longer takes medication to control her blood sugar, and she's ...
Falls residents can see weight loss doctorInternational Falls Journal

all 2 news articles »


Philly.com (blog)

4 reasons why mindful eating may not be the answer to weight loss
Philly.com (blog)
Mindful eating for weight loss (MEWL) emphasizes awareness of one's hunger and fullness sensations. Mindfulness, derived from mindful meditation, means paying attention on purpose, in the present moment, and without judgment.



Pacemaker-like Device for Weight Loss Makes News
eMaxHealth
Could a revolutionary new device be the answer for weight loss for many Americans? Here are two news reports that say yes, but with this one caveat to the answer. ABC News recently reported that the biotech company EnteroMedics may have come up with ...



Hollywood Life

Melissa McCarthy Drops Over 50 Lbs, Looks Glam In 'Spy' Red Carpet Pics
Hollywood Life
Melissa looked gorgeous at the Berlin premiere of her new movie, 'Spy.' Can you believe that in the past year she has lost a reported 50 pounds? We think she looks incredible! Melissa McCarthy is on a roll! The hilarious actress is shrinking before our ...
Melissa McCarthy's Weight Loss Wows Fans! New Before And After Photos And ...Hollywood Take
Melissa McCarthy Weight Loss Stuns 'Spy' Premiere: Melissa Lost 50 Pounds On ...Celebrity Health & Fitness (blog)
Melissa McCarthy Premiere Stuns After Low-Carb Diet Weight Loss As 'Spy ...The Inquisitr
Examiner.com -Life & Style Weekly -PerezHilton.com
all 47 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.