Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Low Carb Diet Secrets Revealed!


You may be considering a low carb diet program, but wonder if they really work, and if so, how well?

Let's take the mystery out of low carb diets by giving you the 3 most important elements to their success.

First, you need to bring your carboydrate cravings under control. Some diet programs argue that most of us are addicted to carbohydrates. Others take a more moderate approach and link it to the glycemic index.

All of the low carb diets are consistent on this one fact though - you need to overcome short-term cravings to ensure long term weight loss success.

There is definite scientific proof linking simple carbohydrates, such as sugar, to cravings you have for more food.

Second, you need to focus on better carbs versus the worse carbs. What that means is simply that you must consider which carbohydrates result in more glucose spikes being created by your body.

Simple carbs are quickly absorbed and result in significant glucose spikes which, can result in more fat being stored in your body. Low carb diets balance overall carbohydrate input with the quality and type of carbohydrates.

Just by reducing the simple carbs in your diet such as sugar, milk, some fruit you can make a big difference in curbing your cravings for more food.

Third, you must gain confidence in the delicious foods you are able to eat on low carb diets so that you stick with the change. You cannot expect to achieve long term success with your diet program if you are not educated or satisfied with the amazing alternative foods at your disposal.

Low carb diets can lead to weight loss, health benefits and an entire lifestyle change - however you don't have to give up everything you enjoy in order to experience rapid weight loss.

By focusing on foods that trigger chemical and biological reactions in your body resulting in cravings, you can burn fat and increase your health at the same time.

About The Author

Discover the Ultimate Weight Loss Resource Center. You Really Can Lose MORE Weight FASTER -- and keep it off. Find our more about Weight Loss programs, products, diets, recipes, pills and more...Right here: http://www.rapid-weight-loss.com


MORE RESOURCES:

PLoS Blogs (blog)

Drinking water before meals leads to weight loss
PLoS Blogs (blog)
Just to be sure, the authors performed another analysis where they adjusted for potential differences in the two study groups, such as ethnicity , age, and gender; this analysis confirmed significantly greater weight loss at 12 weeks among those who ...
Simple water trick leads to greater weight loss, study showsWPXI Pittsburgh
Drinking water before meals helps with weight loss: studyNew York Daily News
A bottle of water before mealtimes could aid weight lossMedical News Today

all 114 news articles »


POPSUGAR

If You're Trying to Lose Weight, This Breakfast Tip Is Just What You Need
POPSUGAR
If you're reserving eggs for your brunch-filled weekends, you need to know a secret: they may just be the keys to weight-loss success. Here's why you should be eating more eggs to lose more pounds. They're proven to work: A 2008 study found that obese ...
Try this egg-cellent new weight-loss plan!TV3.ie

all 3 news articles »


U.S. News & World Report

The New Obesity Drugs: an Rx for Weight Loss?
U.S. News & World Report
After a string of disappointments, the Food and Drug Administration has lately approved four drugs that can aid in weight loss when used alongside diet and exercise. The drugs can't melt away the fat while you sit on the sofa for a Netflix marathon ...



FDA Finds Undeclared Salicylic Acid in Weight Loss Caps
Monthly Prescribing Reference (registration)
Novacare announced a voluntary recall of dietary supplements marketed as an aid to weight loss. The recall was prompted after an analysis from the Food and Drug Administration (FDA) found undeclared salicylic acid in the following products: Fataway ...

and more »


5 Herbal Teas Help with Weight Loss
eMaxHealth
A new study appearing in Clinical Nutrition Research discusses the benefits of two such herbal teas for weight loss. This new report prompted me to look further for more herbal teas that have demonstrated this ability, and so here are 5 herbal teas ...



Novacare Recalls Weight Loss Pills Containing Pimple Drug
Law360 (subscription)
Law360, New York (August 26, 2015, 8:07 PM ET) -- Novacare LLC is recalling several of its weight loss supplements including its Thin & Slim and TruTrim products after the U.S. Food and Drug Administration's tests found that they contain salicylic acid ...



Everyday Health (blog)

10 Essential Facts About Your Metabolism and Weight Loss
Everyday Health (blog)
Most everyone knows to stay away from doughnuts and sodas when trying to lose weight, but other simple carbohydrates — like white bread and crackers — can also slow weight loss, Cederquist says. When you eat them, your insulin levels rise. The ...



Yahoo Health

Brooke's 149-Pound Weight Loss: 'I Couldn't Hate Myself to Healthy — I Needed ...
Yahoo Health
Weight-Loss Win is an original Yahoo Health series that shares the inspiring stories of people who have shed pounds healthfully. Brooke Birmingham is 30, 5'8”, and currently weighs 178 pounds. Six years ago, she weighed nearly double her weight, at 327 ...



Men's Journal

The Spicy Food Weight-Loss Plan
Men's Journal
Hot chili peppers are good for a lot of things, like seasoning your food and clearing your sinuses. But it turns out that the spicy chemical in chilis, called capsaicin, may have bigger effects on the body than we thought, especially when it comes to ...



Leafly

The Medical Minute: These Researchers are Developing a Weight Loss Medicine ...
Leafly
Imagine a world in which cannabis is listed as one of the key ingredients of a weight loss medicine. It may sound like an amusing irony to those of us easily afflicted by the munchies, but a recent study published in the journal Endocrinology suggests ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.