Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Lose Weight With Soy!


The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program.

According to Dr David Heber in "The LA Shape Diet" women who are on a weight loss program, need about 100 grams of protein per day to fight against hunger and to build their best personal lean muscle shape whilst still losing weight. Without the appropriate level of proteins in a low calorie diet, people and women in particular, risk losing 1 pound of muscle for every 4 pounds of weight lost!

Dr Heber recommends soy-protein shakes or soy-protein fruit smoothies as a safe and healthy way to achieve fast and permanent weight loss. Apart from the wonderful health advantages of soy, this a safe protein source without the unwanted cholesterol and saturated fats that accompany animal protein sources and sabotage low calorie weight loss programs.

Read on to discover some other wonderful benefits of this incredible this food source.

1. Soy contains health enhancing isoflavones. Isoflavones are compounds found only in plants which have strong antioxidant properties. hese compounds repair, and help prevent damage to cells caused by pollution, sunlight, and normal body processes. Free radicals can easily cause harm to the immune system, whose cells divide often. They may also be responsible for some of the changes of aging.

2. Reduce risk of heart disease. Soy's protein and isoflavones lower LDL cholesterol and decrease blood clotting, which reduces the risk of heart attack and stroke. In one study, people who drank a "milk shake" containing 25g of soy protein for nine weeks experienced, on average, a 5% reduction in LDL cholesterol. And people with the highest LDL levels experienced a 11% drop. (For each 10% to 15% drop in the LDL level, the risk of a heart attack decreases 20% to 25%).

3. Protection against cancer. Soy's soluble fiber protects the body from many digestive related cancers, such as colon and rectal cancer. While its isoflavones may protect the body from many hormone related cancers, like breast, endometrial (uterine) and prostate cancer. Isoflavones act against cancer cells in a way similar to many common cancer-treating drugs.

4. Counter the effects of endometriosis. The isoflavones in soy products may help to offset the action of the body's natural estrogen, which is often responsible for instigating the monthly pain, heavy bleeding and other symptoms of endometriosis.

5. Protect against prostate problems. Eating soy products may protect against enlargement of the male prostate gland. The size of the prostate gland tends to increase with age, causing various types of urinary difficulties, including frequent nighttime awakenings.

6. Guard against osteoporosis. Soy's protein enhances the body's ability to retain and better absorb calcium in the bones, while its isoflavones slow bone loss and inhibit bone breakdown, which helps prevent osteoporosis. There is evidence to suggest that isoflavones may also assist in creating new bone.

7. Control symptoms of menopause and perimenopause. Soy's isoflavones help the body regulate estrogen when this hormone is declining or fluctuating, which helps alleviate many menopausal and PMS symptoms. Research has shown that soy isoflavones can reduce menopausal hot flushes in women.

8. Help control diabetic conditions and kidney disease. Soy's protein and soluble fiber help regulate glucose levels and kidney filtration, which helps control diabetic conditions and kidney disease.

What an incredible little bean!

--

Please feel free to use my article as long as you keep the Author Bio, URL, links and content unchanged A courtesy copy of your publication or notification of your website would be most appreciated.

About The Author

Kim is successful a wellness mentor. She has been assisting people achieve excellent health through cellular nutrition. See what you can do today to take control of your weight. Visit: http://leanmachine.org/?refid=other-23490


MORE RESOURCES:

How A Breakup Led To A 136-Pound Weight Loss For Lisa Jarrett
Huffington Post
How I Gained It: I grew up in a single-income, blue collar family outside of Chicago. My parents, while at normal weights in their youth, were both obese, and I picked up on many of their bad behaviors. Growing up, dinners consisted of lots of greasy ...

and more »


BostInno (blog)

Join This Weight Loss Challenge For a Smaller Waist & Potentially Thicker Wallet
BostInno (blog)
As the summer days come to a close, it's time to pack up the bathing suits and sunscreen and replace them with sweaters. But instead of packing on the pounds along with the layers, start off the new season with a weight loss challenge hosted by a brand ...



Why Aren't Rx Weight-Loss Drugs More in Demand?
WebMD
Doctors are more likely to advise obese patients to eat less and move more or, at the other end of the spectrum, refer them for weight-loss surgery than prescribe medication, he says. Smith is the founding scientific director of the Translational ...



Army uses holistic approach to weight loss
United States Army (press release)
27, 2014) -- In today's culture of miracle remedies for weight loss, it may seem a bit overwhelming for a person struggling to lose a few extra pounds to navigate through the multitude of possible solutions, this is where the staff of the Soldier ...



East Rutherford company sells weight loss brand
NorthJersey.com
EAST RUTHERFORD - Health and beauty manufacturer and marketer CCA Industries Inc. said Thursday it agreed to sell its weight-loss Mega-T brand to a group formed by Casla Partners Capital Fund I LP. New York-based Casla received all inventory, ...
CCA Industries (CAW) Unloads Mega-T Brand Weight Loss BusinessStreetInsider.com (subscription)
CCA Industries, Inc. Announces The Sale Of Its Mega-T Weight Loss BrandCNNMoney

all 5 news articles »


Molly Sims talks weight loss, body image and modeling
Page Six
“I probably lost 25 pounds . . . it was a modeling horror story,” she told us at SodaStream's Sugar Installation launch Wednesday. But, “It ended up being OK. I was healthy about it.” Today, though: “There is 10 times more pressure because of the ...

and more »


Mifepristone for Cushing's brings sustained weight loss
Clinical Endocrinology News Digital Network
Key clinical point: Treatment of Cushing's syndrome with the glucocorticoid receptor antagonist mifepristone results in sustained significant weight loss, with its attendant cardiometabolic benefits. Major finding: More than 80% of patients with ...



USA TODAY

Study turns tables on value of breakfast, weight loss
USA TODAY
"Our simple question was (when it comes to weight loss), does it help to eat breakfast? And the answer seems to be probably not," says David Allison, director of the University of Alabama at Birmingham Nutrition Obesity Research Center and senior ...
Breakfast Not Important and Fine to Skip for Weight LossViral Global News
Breakfast may not be necessary to acheive weight loss goalsModVive
Breakfast Isn't the Most Important Meal of the Day: Here's WhyScience World Report
Mic
all 104 news articles »


Local woman shares weight loss success story in national magazine
WCYB
Cindy Kern opens up the magazine and reads, "The key to Cindy Kern's 118-pound weight loss success: a treadmill, a diet detox and believing in herself." In 2007, at her heaviest, Kern weighed 265 pounds. She got ill when she was pregnant, and knew ...



Headlines & Global News

Weight Loss Surgery Beneficial For The Brain
Headlines & Global News
"Our findings suggest the brain is another organ that benefits from weight loss induced by surgery," Cercato concluded. "The increased brain activity the obese women exhibited before undergoing surgery did not result in improved cognitive performance, ...
Weight loss has powerful effects on brain function: studyNew York Daily News
Bariatric Surgery Also Linked to Brain Benefits, Not Just Weight LossScience World Report
WASTE WATCH: Weight Loss Waste?WZTV
Healio -Counsel & Heal -Telegraph.co.uk
all 35 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.