Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Rapid Weight Loss Tips, Techniques and Strategies


It seems everyone is looking for that magic bullet - rapid weight loss secret that will instantly shed excess weight and turn you into a supermodel.

The fact is, there are healthy, effective and simple techniques you can use to achieve weight loss - and keep it off over the long term.

Tip 1: Rapid weight loss requires a multi-faceted approach that combines diet, excercise, emotional support and in some cases, diet supplements.

Start by learning about and mapping out a low-carb diet you can live with. You can use the resources below to get more information on finding a low-carb diet you can live with. Develop an exercise program that results in at least 15 minutes of activity each day - walking, running, swimming are all good.

Tip 2: Set realistic goals. Rapid weight loss depends on your ability to focus on a disciplined mix of diet and exercise. By setting realistic goals, you will not become discouraged and lose your focus.

Tip 3: Listen to your body. Though there are many rapid weight loss plans out there, everyone's body and metabolism reacts differently to these programs. Some people can't progress on the diet as fast as others. So, substitute a more rigorous exercise program to compensate. Others are not able to exercise as rigorously - learn to listen to your body and adjust your diet plan accordingly.

Tip 4: Drink lots of water. Drink at least 6 - 8oz glasses of water each day. Weight loss depends on flusing your system out, and you must stay hydrated during that process.

Above all else, be consistent. Moderate dieting, exercise and supplementation applied in a consistent way, day after day will result in better weight loss than massive action followed by a return to old habits.

As you can see, a moderate diet plan and moderate exercise program combined with solid emotional support is the key to succeeding with rapid weight loss.

About The Author

Struggling with your weight loss program, diet program or exercise plan? Need more informaion on what works, diet recipes, diet plans and diet information? We know how you feel, and finally you have a place to go to get answers - visit: http://www.rapid-weight-loss.com


MORE RESOURCES:

Jared “The Subway Guy” encourages local student's weight loss journey
WISH
FRANKLIN, Ind. (WISH) – Franklin Community High School freshman Eric Ekis is trying to get healthy one step at a time. Since last semester, he's been working to lose weight. His partners in the effort are Kevin and Grace, a couple of students in ...



For the Most Enjoyable Weight Loss Ever, Head to the Equator
io9
Ever wonder what the easiest way to lose weight is? Here's the one simple trick you need. Go to the equator. There, the planet is trying to throw you into space so much that you weigh less than you do anywhere else. If you need confirmation that you ...



Shape Magazine (blog)

Jessica Simpson's No. 1 Weight-Loss Tip
Shape Magazine (blog)
Step by step, Jessica Simpson is shedding the baby pounds! After already reaching her weight-loss goal last month, the singer is continuing to turn heads with her impressive, Daisy Duke-ready physique. Her secret? Good old-fashioned diet and exercise ...
Jessica Simpson Stuns After Healthy Weight LossWebProNews
Sexy Jessica Simpson flaunts 70-pound weight loss in yellow: Her low-carb dietExaminer.com
Jessica Simpson Red Carpet Dress Reveals 60-Lb Weight Loss (PHOTOS)Christian Post
PEOPLE StyleWatch -Life & Style Weekly -The Hollywood Gossip
all 67 news articles »


These Innovations Are the Future of Beauty
Harper's BAZAAR
Ever dreamed of getting your workout by popping a pill, melting your muffin top painlessly, or growing back the thick, shiny locks you had as a child? Miracles do happen. By Emily Dudding on Apr 15, 2014. Share: 0. 0. 0. b p. If someone told you 20 ...



Graduate student loses to try to win in weight loss challenge
The Daily Cougar
Graduate student loses to try to win in weight loss challenge. GroupCollage. Optometry graduate student Kourosh Zakeri lost 52 pounds during Genghis Grill's Health Kwest, a 60-day weight loss challenge, in exchange for promoting the restaurant ...



The Surprising Truth About Gluten-Free Food and Weight Loss
Health Hub from Cleveland Clinic
There's absolutely no evidence that simply getting rid of gluten will result in weight loss. However, eating gluten-free often may cause you to eat more whole, unprocessed foods such as fruits, vegetables, legumes and lean meats. These diet changes are ...

and more »


Blue Ridge Marathon helping two achieve major weight loss goals
WDBJ7
It's been a long road for Courtney Wertz. Her weight loss journey has spanned over a year and more than 100 pounds. "My whole life, I've kind of been up and down. I've tried everything you could possibly try to lose weight,” Wertz said. “And then after ...

and more »


CNN

Melissa Joan Hart shows off 40-pound weight loss
CNN
"It's not everyday I like to show a lot of skin, but these days, I'm feeling confidant (sic)," she wrote on Instagram on April 8 along with a photo of herself in a revealing pink bikini that presumably will be seen in her upcoming commercial for the ...
Gossip Girl: Melissa Joan Hart Unveils Bikini Body After 40-Pound Weight Loss!Extra
Melissa Joan Hart Unveils Her Bikini Body After 40-Pound Weight LossE! Online
Melissa Joan Hart Bikini Photo Shows Off Impressive Weight Loss: Check it Out!The Hollywood Gossip
Examiner.com -TooFab.com
all 64 news articles »


Fit for Life: Woman hopes weight loss journey will lead to pregnancy
The Mercury
Fit for Life: Woman hopes weight loss journey will lead to pregnancy. Pottstown resident Sherri Perez Rodriguez begins her weight loss program with a healthy diet. Photo by Kevin Hoffman, the Mercury. By Michilea Patterson, The Mercury. Posted: 04/15 ...

and more »


Smoking and weight loss seminars offered in Flemington on April 26
Hunterdon County Democrat
The Hypnosis Counseling Center with offices in Flemington, Princeton and Frenchtown will present a special set of workshops on Saturday, April 26, for Smoking Cessation, weight Loss and Relaxation through Hypnosis at the Hypnosis Counseling Center, ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.