Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Rapid Weight Loss Tips, Techniques and Strategies


It seems everyone is looking for that magic bullet - rapid weight loss secret that will instantly shed excess weight and turn you into a supermodel.

The fact is, there are healthy, effective and simple techniques you can use to achieve weight loss - and keep it off over the long term.

Tip 1: Rapid weight loss requires a multi-faceted approach that combines diet, excercise, emotional support and in some cases, diet supplements.

Start by learning about and mapping out a low-carb diet you can live with. You can use the resources below to get more information on finding a low-carb diet you can live with. Develop an exercise program that results in at least 15 minutes of activity each day - walking, running, swimming are all good.

Tip 2: Set realistic goals. Rapid weight loss depends on your ability to focus on a disciplined mix of diet and exercise. By setting realistic goals, you will not become discouraged and lose your focus.

Tip 3: Listen to your body. Though there are many rapid weight loss plans out there, everyone's body and metabolism reacts differently to these programs. Some people can't progress on the diet as fast as others. So, substitute a more rigorous exercise program to compensate. Others are not able to exercise as rigorously - learn to listen to your body and adjust your diet plan accordingly.

Tip 4: Drink lots of water. Drink at least 6 - 8oz glasses of water each day. Weight loss depends on flusing your system out, and you must stay hydrated during that process.

Above all else, be consistent. Moderate dieting, exercise and supplementation applied in a consistent way, day after day will result in better weight loss than massive action followed by a return to old habits.

As you can see, a moderate diet plan and moderate exercise program combined with solid emotional support is the key to succeeding with rapid weight loss.

About The Author

Struggling with your weight loss program, diet program or exercise plan? Need more informaion on what works, diet recipes, diet plans and diet information? We know how you feel, and finally you have a place to go to get answers - visit: http://www.rapid-weight-loss.com


MORE RESOURCES:

Tech Times

Weight Loss Tips: Here Are 12 Actually Backed By Science
Tech Times
The popular understanding here is that drinking water will fill you up, causing you to eat less and reducing your overall calorie intake to encourage weight loss. However, a study has shown that instead of simply making you feel full, drinking water ...
Weight loss tips: small efforts can take you a long wayOdisha Samaya
5 Ways to Get Slim on AutopilotTIME

all 2 news articles »


Bedtime snacks hurt weight loss
Toledo Blade
Matt Roth, MD, a family and sports medicine doctor with ProMedica Physicians, says it could be hurting your weight loss efforts. “Eating late interferes with your body's ability to appropriately utilize the calories you're consuming,” Dr. Roth explains ...



Arizona Daily Star

Autism and antibiotics; joint replacement and weight loss
Arizona Daily Star
One way to do this if someone is very obese: weight-loss surgery. A very interesting study from The Hospital for Special Surgery in New York City recently found that getting bariatric surgery prior to joint replacement is "a cost-effective option from ...
Drs. Oz and Roizen: Studies on gut biome may lead to autism treatmentNews Sentinel

all 3 news articles »


WeAreGreenBay.com

Weight Loss Challengers Go To Boot Camp
WeAreGreenBay.com
Weight Loss Challengers Go To Boot Camp ? 04/27/2015 01:38 AM. 04/27/2015 02:00 AM. Weight Loss Challengers Go To Boot Camp. By Associated Press. 04/27/2015 02:00 AM. Share on facebook Share on twitter Share on email Share on print Share on ...



Alexandria Town Talk

Dear Abby: Snitching on brother; attraction after weight-loss
The Southern
In the beginning, my husband was supportive and seemed proud of my weight loss. But he is no longer as physically interested in me now as he was when I was considerably larger. I recently discovered several photos of larger women on our computer.
Dear Abby: Sis is ready to turn in brother for criminal activityKansas City Star

all 49 news articles »


President's Prescription: Is weight loss surgery worth the risk?
KTRE
The most common form of weight loss bariatric surgery is gastric bypass, a combination of reducing the size of the stomach and re-routing part of the small intestine so that patients eat less and fewer calories are absorbed. While patients who undergo ...



Chicago Daily Herald

With help from friends, At Work participants succeed in weight loss
Chicago Daily Herald
The support of family and friends has been crucial to the success of teams participating in the Fittest Loser At Work Challenge. Whether it's by exercising together or providing encouragement to eat healthier, team members say that they couldn't have ...

and more »


Daily Mail

Ed Sheeran reveals his 26kg weight loss on 60 Minutes Australia
Daily Mail
Ed Sheeran calls himself 'fat' while tucking into Subway as he reveals his dramatic 26kg weight loss on 60 Minutes Australia. By Penelope Kilby for Daily Mail Australia. Published: 03:13 EST, 27 April 2015 | Updated: 06:06 EST, 27 April 2015. 23 shares.

and more »


Yahoo Health

FDA Issues Warning On Weight Loss Supplements Containing Dangerous ...
Yahoo Health
“Physicians should remain vigilant for patients presenting with toxicity from sports and weight-loss supplements as they might contain undisclosed stimulants, such as BMPEA,“ Cohen and researchers wrote in the study, which was published in the journal ...
Weight Loss Warning: FDA Says Steer Clear Of All Supplements Containing ...The Inquisitr
FDA Warns Weight Loss, Workout Supplement Sellers Listing BMPEA ...Forbes
What Is BMPEA? Weight Loss Supplement Ingredient Similar To Amphetamine ...International Business Times
eMaxHealth -Celebeat
all 33 news articles »


Haaretz

Weight-loss surgery becoming increasingly popular in Israel, the land of milk ...
Haaretz
Fed up with calorie counting, exercising and more standard methods for shedding pounds, thousands of Israelis are today opting for bariatric, or weight loss, surgery. Undoubtedly the best known in the bunch is the country's formerly portly education ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.