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Rapid Weight Loss Tips, Techniques and Strategies


It seems everyone is looking for that magic bullet - rapid weight loss secret that will instantly shed excess weight and turn you into a supermodel.

The fact is, there are healthy, effective and simple techniques you can use to achieve weight loss - and keep it off over the long term.

Tip 1: Rapid weight loss requires a multi-faceted approach that combines diet, excercise, emotional support and in some cases, diet supplements.

Start by learning about and mapping out a low-carb diet you can live with. You can use the resources below to get more information on finding a low-carb diet you can live with. Develop an exercise program that results in at least 15 minutes of activity each day - walking, running, swimming are all good.

Tip 2: Set realistic goals. Rapid weight loss depends on your ability to focus on a disciplined mix of diet and exercise. By setting realistic goals, you will not become discouraged and lose your focus.

Tip 3: Listen to your body. Though there are many rapid weight loss plans out there, everyone's body and metabolism reacts differently to these programs. Some people can't progress on the diet as fast as others. So, substitute a more rigorous exercise program to compensate. Others are not able to exercise as rigorously - learn to listen to your body and adjust your diet plan accordingly.

Tip 4: Drink lots of water. Drink at least 6 - 8oz glasses of water each day. Weight loss depends on flusing your system out, and you must stay hydrated during that process.

Above all else, be consistent. Moderate dieting, exercise and supplementation applied in a consistent way, day after day will result in better weight loss than massive action followed by a return to old habits.

As you can see, a moderate diet plan and moderate exercise program combined with solid emotional support is the key to succeeding with rapid weight loss.

About The Author

Struggling with your weight loss program, diet program or exercise plan? Need more informaion on what works, diet recipes, diet plans and diet information? We know how you feel, and finally you have a place to go to get answers - visit: http://www.rapid-weight-loss.com


MORE RESOURCES:

Medical Daily

Dementia Meds May Lead to Harmful Weight Loss: Study
U.S. News & World Report
MONDAY, Aug. 3, 2015 (HealthDay News) -- A class of drugs widely used to treat dementia -- called cholinesterase inhibitors -- could cause harmful weight loss in some patients, a new study suggests. These medications include Aricept (donepezil), ...
Common medications for dementia could cause harmful weight loss: UCSF ...EurekAlert (press release)
Common Dementia And Alzheimer's Medications May Cause Unintentional Weight ...Medical Daily

all 18 news articles »


Huffington Post

Eminem Discusses 81-Pound Weight Loss After Overdose
Huffington Post
Eminem Discusses 81-Pound Weight Loss After Overdose. "I was close to 230 pounds. I'm not sure how I got so big, but I have ideas." Headshot of Cavan Sieczkowski. Cavan Sieczkowski Senior Editor, Content Strategy, The Huffington Post.
Eminem Weight Loss: 'Phenomenal' Rapper Reveals How He Slimmed Down After ...International Business Times
Eminem Talks Drastic Weight Loss, Replacing Drugs With Exercise AddictionPopdust
Eminem's Weight Loss: Rapper Lost 81 Pounds By 'Replacing Addiction with Exercise'Headlines & Global News
POPSUGAR -UPI.com -Vibe
all 89 news articles »


New Potential Exercise Mimic Pill for Weight Loss Discovered
eMaxHealth
We've heard that there is no such thing as a magic pill for weight loss; however, scientists may have come up with a potential exercise mimic pill for weight loss that tricks the body into increasing its metabolism. Researchers from the University of ...

and more »


Weight-loss drugs come with many caveats
Daily Journal Online
What's more, weight-loss drugs are only moderately effective. On average, they help people lose about 5 percent of their body weight over a period of six to 12 months. But the response varies widely. Some people may lose a lot of weight on a particular ...
Dr. K: Weight-loss drugs come with many caveatsTulsa World

all 6 news articles »


Your Houston News

Texas Last Diet promotes 'Ideal Protein' for successful weight loss
Your Houston News
Just like lost items are always found in the last place you look, successful weight loss is maintained with the last diet you try. The aptly named Texas Last Diet, a business owned and operated by Vikki LeBeau in The Woodlands, aims to be the final ...

and more »


Atlanta Journal Constitution

Weight-loss: Andrea Pasqualini, 34, of Atlanta lost 101 pounds
Atlanta Journal Constitution
How long she's kept it off: “I started my weight loss in May 2011, just after my son turned 1,” said Pasqualini. She reached her current weight in March 2014. Personal life: “I'm married to my husband, Jeff, and we have an amazing son, John-William ...



In Touch Weekly

Khloé Kardashian Reveals Secret Behind 35-Pound Weight Loss
In Touch Weekly
35-Pound Weight Loss. Aug 3, 2015 11:02AM | by Amber Belus. Getty Images. Looking good, Khloé Kardashian! The 31-year-old has EVERYONE talking over her now enviable figure — and she just revealed she's lost a total of 35 pounds! Khloe Kardashian ...



The News-Press

FGCU student's journey transcends weight loss
The News-Press
“It's gratitude that begets fulfillment, not consumption.” Those words were part of Caitlyn Mannherz's speech while being honored by County College of Morris (N.J.). As she looks at how her world has been transformed, Mannherz basks in appreciation.



The Inquisitr

Last Minute Weight Loss Tips For Summer: Best Food Combinations And Ending ...
The Inquisitr
Another factor that contributes to weight loss sabotage is grazing. Grazing is when you eat a bit here and there. This normally occurs when cooking or when you haven't planned any nutritional snacks. Those bites can quickly add up, and so the best ...



Pekin Daily Times

Brent St. Germain: Seeing is believing, when it comes to weight loss
Pekin Daily Times
The same could be said about weight loss because seeing is believing. To say that I lost 107.2 pounds is one thing. To see what 107.2 pounds looks like is another thing. Last weekend, I had a chance to see what that amount weight looks like while ...


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