|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Fat Burners: The Shocking Truth
Fat Burners refer to the hundreds of products on the market today that can be purchased over the counter. Their purpose is to somehow burn off the fat by speeding up metabolism, or blocking fat in foods, or other methods.
The companies that sell these products employ savvy at marketing techniques to hook you, with bold print ads and sometimes less than believable before and after pictures.
>>>>Are these products safe?
Fat burners are not regulated by the FDA so companies can put whatever herb, vitamin, or mineral in them as long as the substance isn't illegal. I don't know of any long term studies on any one of the hundreds of fat burners on the market.
>>>>Do they work?
Many of these products have been shown to be effective for weight loss, though they may have negative side effects. Be aware these products can cause side effects such as rapid pulse, increased blood pressure, constipation, nervousness, sleeplessness, and lack of appetite.
>>>>Are they healthy to you and your weight loss goals?
The jury is still out on the health benefits of any fat burner. These products should be looked at as temporary fixes to weight loss. Most of them cause a decrease in appetite, which can lead you into a situation of not consuming enough calories on a daily basis.
If you aren't eating enough daily calories, your body responds by slowing your metabolism, storing fat, and using muscle for metabolism. This can result in you losing weight, but muscle weight instead of fat. The goal in any weight loss program should be to keep the muscle, lose the fat.
Fat burners might help you lose some weight in the short term, but once you stop taking them you run a high probability of gaining the weight back, especially if you aren't following a healthy eating plan and moderate exercise program.
© Jeff Lugeanbeal - All rights reserved
About The Author
Jeff Lugeanbeal- Sought after Health and fitness professional, motivational and nutritional coach, is a recognized authority On the subject of weight loss. His Web site, www.worldwideweightloss.com provides a wealth of informative articles and resources on everything you'd ever need to know about permanent, natural fat loss and will help you achieve the body you've always wanted.
Brian Flemming completes half marathon two years after 390 pound weight-loss ... - The Ann Arbor News
Super Sizing: Money Shrinks While Waist Lines Grow
"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger than your stomach," my mother said, which meant, "No, you can't have a milk shake." She didn't think my 10-year old appetite was sufficient to finish all that food, and she was probably right.
To Lose Weight, Feed Your Brains
When was the last time you focused so much on a task that you forgot to eat? You did not really forget, but you were too much interested in what you were working on to stop doing it and go to the fridge. Years ago, when your body was slim and your head swollen with projects, did you ever think that to be a grown up would not mean to be responsible and free?Stop looking for somebody to sue: nobody shovelled food in your mouth.
Weight Control Tool: A Food Journal
All the weight control experts recommend keeping a record of what you eat. Seeing your daily intake in black and white reality can boost your pride in your self-discipline, gently confront you with some less than stellar choices you've made, or cast you into a morass of guilt and depression when you face the epicurean debacle that your food intake represents.
Weight Loss Surgery: What are the options?
To understand how surgical procedures aid the grossly overweight person to reduce their body fat, it helps to first understand the digestive process that is responsible for handling the food we take in.Once food is chewed and swallowed, it's on its way through the digestive tract, where enzymes and digestive juices will break it down and allow our systems to absorb the nutrients and calories.
Weight Loss Equals Behavior Change - The Acceptance Factor
Get to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program.
Whats Wrong With Dr. Phils Food Plan?
I really like Dr. Phil, so I wanted to like his new book on weight loss.
Gastric Bypass Surgery - A Mortality Rate to Be Scared Of?
Success stories on the gastric bypass are everywhere, but how about the fatalities from the procedure? Barely mentioned in the magazines and newspapers, there is a serious risk carried by the gastric bypass and that risk is a 1 in 50 chance of you dieing within 1 month of the surgery - that certainly puts the frights up me. The study by Washington University is shocking to say the least.
Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight
You've heard them before and may even have believed some of them, but there are some dieting myths that are sure to hinder your weight loss efforts. Keep in mind the following facts when embarking on your weight loss journey: Some hard-core dieters will swear that drastically cutting calories will produce fast weight loss.
Weight Loss: Its Not About the Numbers, Its Your Approach!
Today obesity, diabetes, and heart disease run through us at epidemic levels. Why? The answer lies not in thethousands of different kinds of diet, weight loss and workout programs offered, the answer lies in the approach.
Stress Eating & Unbearable Cravings
It's common to respond to stress by distracting yourself with your favorite comfort foods. Here are some ideas for healthier ways to cope when you're under pressure:1.
Conspiracy Foods, The Inside Story about the Mass Produced Foods that are Making Society Sick
Food manufacturers can easily manipulate a whole population by the products they make available at a cheap price. The way those foods are processed and the things that are added to them can decide the level of health that millions of people experience.
Weight Loss - Attitude Counts
Weight loss specialists will tell you that attitude has a more powerful effect on losing weight than all other factors. The best plan out there won't cut it, if you don't follow it, and that can be a matter of attitude and motivation.
How Do I Begin A Fat Loss Plan?... Let Me Count The Ways!
Most people are unsure about how to begin a fat loss program. They have many questions about food choices, meal composition and exercise.
2 Simple Steps to Effective Weight Loss
It's agreed that if you raise the amount of calories you burn and watch what you eat, both the food and the portions, you'll eventually start losing weight. Don't make it more complicated than this.
Eating for Health, Happiness and Successful Weight Control
Don't diet, just eat and lose weight!First, the following "diet" is really not a diet, in the conventional sense, but a natural way of eating. It allows one to eat essentially anything one wishes, while attaining weight loss or weight control goals and consuming the necessary nutrients for a long and healthful life.
98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer
What the Diet Industry Does Not Want You To Know: 98 Percent of Dieters Fail. 98 Percent of dieters either quit the diet or are not able to keep the weight off permanently.
Phentermine Side Effects
When you're taking Phentermine, you should go to the emergency room if you experience any of the side effects listed below:I) Allergic Reaction:a. difficulty breathingb.
Planning Your Diet
We have plans for everything these days. That is how we can fit 100 different things into each day.
Wellness Coach Reveals Celebrity Diet
We think we know everything there is to know about them. After all, faithful paparazzi hunt them down just so we can get a picture or a glimpse of their lives.
Fat Lady in a Thin Body: WLS Patients Feel Like Imposters
Every weight loss surgery patient I've met said they at sometime during the weight loss experience felt like a fraud. A fraud is someone who pretends to be what they are not, an imposter.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.