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Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting


--ONE--

Learn how to reduce the fat, sugar and salt content of your food and to enjoy fruit and vegetables. Use the nutrition guides on pre-packaged food to decide whether or not that product is best for you or your family. Cooking fresh food puts you in control of what you eat. Yes, it probably takes longer than heating processed food, but what else were you going to do with that time - watch TV? Perhaps the thought that fresh food is cheaper than you think may encourage you to give it a try.

--TWO--

Stop being a couch potato and get out and use your body. Remember the saying "Use it or lose it!" Exercise increases your base metabolic rate, which enables you to burn calories at a faster rate all day - not just when you exercise. Exercise makes you feel good about yourself and that "can't be bothered, dragging yourself around" mood rapidly disappears.

--THREE--

Don't try to change your lifestyle too quickly. Its better to make steady, permanent changes than it is to cause yourself distress only to fail through demotivation. You can't change the habits of a lifetime in a few days so don't try to and don't wait to change your lifestyle until the last minute, because that's too late. Finally, medical advances mean that we live longer than before, even with a poor lifestyle, but what's the point if most of that "extra time" is ruined by poor health?

Finally! How To Get The Slim, Toned, Attractive Body You've Always Wanted Without Dieting.

Get 3 F^REE Reports ==> http://www.nodietdiet.co.uk


MORE RESOURCES:

CNN

Rosie O'Donnell, Whoopi Goldberg swap weight-loss stories
CNN
(CNN) -- "The View" returned to TV on Monday with a new set, two new faces and a pair of returning hosts who've spent their time away focusing on their health. During the season premiere, the revamped "View" cast, which now includes Rosie Perez and ...
Rosie O'Donnell on 53-pound weight loss: It's filled with 'emotional turbulence'New York Daily News
Rosie O'Donnell says weight loss came with 'emotional turbulence'Los Angeles Times
Rosie O'Donnell and Whoopi Goldberg show weight loss on The ViewDaily Mail
Hollywood.com
all 328 news articles »


CNN

From 'sumo wrestler' to distance runner
CNN
For others trying to lose weight, Kirimoto says don't forget to enjoy the journey you're on. "Make (exercise) an exciting adventure," he said. "Everyone is different. Consistency is the key to both weight loss and fitness. You may not see results ...
Weight loss success: From 'sumo wrestler' to distance runnerNew York's PIX11 / WPIX-TV
Commitment to Family Became Commitment to Losing WeightFOX40

all 31 news articles »


Doc Offers Glimpse Into Arena Pharma Weight-Loss Combination Therapy
TheStreet.com
BOSTON ( TheStreet) -- The Areniacs -- my term of endearment for the retail-investor supporters of Arena Pharmaceuticals (ARNA) -- have been burning up the Internet message boards for the past few days with talk of weight-loss results from a ...



Rosie O'Donnell Debuts 53-Lb. Weight Loss on The View
People Magazine
"I'm not used to it yet," she said of the weight loss. "I still buy the wrong-sized clothes." O'Donnell recounted a recent night at the movies when she went unrecognized. After 10 minutes of chatting with fellow moviegoers, they said to her: "I hope ...



Detroit Free Press

FDA approves a third new weight-loss pill
Detroit Free Press
For the third time in about two years, the Food and Drug Administration has approved a new weight-loss pill. Contrave got FDA approval Wednesday. The medication is made by Orexigen Therapeutics Inc., San Diego, and will be marketed by Takeda ...
Selling Obesity Drugs to Americans Shouldn't Be This HardBusinessweek
FDA gave green light to weight loss pill Contrave. What you need to knowTech Times
FDA Approves New Weight-Loss PillNews Channel Daily
Huffington Post -Pharmacy Practice News
all 11 news articles »


Powdered weight loss drug leads to charges against Montgomery woman
Aurora Beacon News
A Montgomery woman was charged with trying to pass off a weight loss drug as cocaine after she was stopped during a drug operation by Aurora police on Thursday. According to an Aurora Police Department incident report, officers were conducting a drug ...



Weight Lifting Can Boost Your Weight Loss Efforts
The Epoch Times
As noted in a Nerd Fitness blog discussing the merits of weight lifting, while your overall weight loss in terms of pounds may appear slower, you will tend to lose inches faster. This is in part because, unlike traditional cardio, strength training ...

and more »


Middlefield men make big gains on 'Extreme Weight Loss' show
News-Herald.com
Submitted Jayce Hein, a native of Middlefield and graduate of Cardinal High School, recently was featured on the ABC-TV series "Extreme Makeover: Weight Loss Edition." A loss of 188 pounds resulted in multiple benefits for Hein, including significantly ...



Ready, set: Weight loss round takes off
Rochester Democrat and Chronicle
This past Saturday Fleet Feet Sports kicked off its 5th session of the Ton of Fun Weight Loss Challenge. Both stores were full of excited and nervous participants ready to start their 12 week challenge into a healthier lifestyle. On Saturday ...



FDA warns of dangerous drugs in weight loss supplements: Tainted dietary ...
The Plain Dealer - cleveland.com
CLEVELAND, Ohio-- The Food and Drug Administration is warning consumers that three weight loss supplements sold online and in some retail stores contain dangerous pharmaceutical ingredients hidden from consumers, and should be thrown away.


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