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Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting


--ONE--

Learn how to reduce the fat, sugar and salt content of your food and to enjoy fruit and vegetables. Use the nutrition guides on pre-packaged food to decide whether or not that product is best for you or your family. Cooking fresh food puts you in control of what you eat. Yes, it probably takes longer than heating processed food, but what else were you going to do with that time - watch TV? Perhaps the thought that fresh food is cheaper than you think may encourage you to give it a try.

--TWO--

Stop being a couch potato and get out and use your body. Remember the saying "Use it or lose it!" Exercise increases your base metabolic rate, which enables you to burn calories at a faster rate all day - not just when you exercise. Exercise makes you feel good about yourself and that "can't be bothered, dragging yourself around" mood rapidly disappears.

--THREE--

Don't try to change your lifestyle too quickly. Its better to make steady, permanent changes than it is to cause yourself distress only to fail through demotivation. You can't change the habits of a lifetime in a few days so don't try to and don't wait to change your lifestyle until the last minute, because that's too late. Finally, medical advances mean that we live longer than before, even with a poor lifestyle, but what's the point if most of that "extra time" is ruined by poor health?

Finally! How To Get The Slim, Toned, Attractive Body You've Always Wanted Without Dieting.

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MORE RESOURCES:

CBS News

New Weight Loss Drug Saxenda: FAQ
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24, 2014 -- A drug that treats type 2 diabetes has gotten FDA approval for another use: weight loss. Saxenda is the fourth drug for weight loss OK'd by the agency since 2012. It's already available in a lower dose as Victoza for type 2 diabetes ...
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Fox News

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Need some snack ideas that will help you lose weight in the new year? Finding simple, tasty food options that won't break the calorie bank doesn't have to be so hard. Healthy snacking is actually just that: healthful. Snacking is a great pick-me-up ...



2 Post Holiday Weight Loss Tips That Work!
Rochester Democrat and Chronicle
Get some exercise. The very next day, get up and take a walk. You have 24 hours to do some damage control. Your body stores glucose in your muscles for energy if you don't use it then it will be moved and deposited in your fat storage (AKA hips, thighs ...

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Consumer Reports: The truth about weight-loss supplements
KY3
A new Consumer Reports survey of about 3,000 Americans shows one in four has used weight-loss supplements. But that same survey found more than 90 percent couldn't lose the weight they wanted and keep it off. And about half reported at least one side ...



Sanford opens weight loss center
AberdeenNews.com
Profile was designed using a large amount of clinical research to ensure a sustainable means to healthy weight loss, according to the release. A clinical and scientific advisory board comprised of Sanford Health physicians and researchers oversaw the ...

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Novo Nordisk (NVO) Wins FDA Nod For Weight-Loss Injection
Bidness ETC
The FDA approval for Saxenda is based upon promising results from three clinical trials run on 4,800 patients, in which around 50% of the patients given the drug lost about 5% body weight, compared to 2-5% of weight loss resulting from the competing ...
FDA approves Saxenda injection therapy for weight managementHealio

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State College News

New Online Tool Aids Parents, Pediatricians Assess Newborn Weight Loss
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Using weights obtained from more than 100,000 Northern California babies, a new study is the first to detail the weight loss patterns of exclusively breastfed newborns. The results show that some breastfed babies lose weight faster and for a longer ...



Runner's World Newswire

Why Adding Weight Training to Running is Best for Weight Loss
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Given the choice between going running and doing strength training, most runners will pick the former. New research has found that those who run at least in part to keep their waistline trim will benefit most from a combination of running and weight ...
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