Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting


--ONE--

Learn how to reduce the fat, sugar and salt content of your food and to enjoy fruit and vegetables. Use the nutrition guides on pre-packaged food to decide whether or not that product is best for you or your family. Cooking fresh food puts you in control of what you eat. Yes, it probably takes longer than heating processed food, but what else were you going to do with that time - watch TV? Perhaps the thought that fresh food is cheaper than you think may encourage you to give it a try.

--TWO--

Stop being a couch potato and get out and use your body. Remember the saying "Use it or lose it!" Exercise increases your base metabolic rate, which enables you to burn calories at a faster rate all day - not just when you exercise. Exercise makes you feel good about yourself and that "can't be bothered, dragging yourself around" mood rapidly disappears.

--THREE--

Don't try to change your lifestyle too quickly. Its better to make steady, permanent changes than it is to cause yourself distress only to fail through demotivation. You can't change the habits of a lifetime in a few days so don't try to and don't wait to change your lifestyle until the last minute, because that's too late. Finally, medical advances mean that we live longer than before, even with a poor lifestyle, but what's the point if most of that "extra time" is ruined by poor health?

Finally! How To Get The Slim, Toned, Attractive Body You've Always Wanted Without Dieting.

Get 3 F^REE Reports ==> http://www.nodietdiet.co.uk


MORE RESOURCES:

Madame Noire

How I Had To Jedi-Mind Trick My Way To Weight Loss
Madame Noire
I love reading and seeing Brande's weight loss progress. It encourages me so much that I always reach out to congratulate her and let her know how much it keeps me going full force with my weight loss pursuit. But one day, when I hit her up on Twitter ...



Renal and Urology News

Doctor who had weight problems now counsels patients on weight loss
WWL
Doctor who had weight problems now counsels patients on weight loss. A weight loss expert is in New Orleans from Boca Raton, Florida, showing local doctors at East Jefferson General Hospital how he helps his patients lose weight and keep it off. Loading…
Doctor Involvement Improves Obese Patients' Weight-Loss EffortsRenal and Urology News

all 2 news articles »


CBS Local

Weight Loss Apps Can Help Kids Make Healthier Food Choices
CBS Local
PHILADELPHIA (CBS) – There is now a high tech way to help kids shed unwanted pounds. More parents are turning to weight loss apps to help their children lose weight. The Sanchez family found an app that groups foods as either red, yellow or green.
Weight loss apps can help overweight kidswwlp.com

all 4 news articles »


Yahoo Health

Jeremy Davis' 205-Pound Weight Loss: 'You Are Worth the Time and the Struggle'
Yahoo Health
My goals were no longer about weight loss, but performance. I started setting goals to run 5Ks and mud runs, or to do a set number of pull-ups — those motivated me more than any number on the scale. If I ever felt myself flagging, I prayed for God to ...



Huffington Post

How to Appreciate Weight Loss Maintenance
Huffington Post
Weight loss is a long journey. It ebbs and flows. At some point in your journey you are going to plateau. It may be for a few weeks, a month, or even a year. You aren't gaining weight, per se, but you sure aren't losing weight either. It can be ...



People Magazine

5 Weight-Loss Hacks for Busy Fall Schedules
People Magazine
Summer's over — and that means back to the grind for most people. But don't let school or work schedules get in the way of your weight-loss goals. Stay on track by sneaking in calorie-burning activities throughout the day whenever you can. Even if it ...

and more »


BMC Blogs Network (blog)

Is it weight loss or exercise that can reduce the risk of breast cancer?
BMC Blogs Network (blog)
We investigated in SHAPE-2 whether there is an additional beneficial effect of exercise beyond the effect of weight loss on hormones related to postmenopausal breast cancer risk. In the SHAPE-2 study, we included 243 postmenopausal Dutch women who ...

and more »


Is diet or exercise best for weight loss?
KSDK
The diet vs. exercise debate has been in the spotlight since an editorial in the British Journal of Sports Medicine earlier this year caused a stir with its authors' blunt message: Physical activity does not promote weight loss. "You cannot outrun a ...



International Business Times

Rob Kardashian Weight Loss: Malika Haqq Reveals Reality Star Is 'Doing Really ...
International Business Times
Malika Haqq says Rob Kardashian has been working out a lot and is doing really well with his weight loss goal. Pictured: Rob Kardashian at the Miss USA pageant in Los Angeles on June 3, 2012. Getty Images. Rob Kardashian is slowly getting back into ...
Rob Kardashian's Weight Loss Is Amazing! After Depression, Before And After ...Hollywood Take
Rob Kardashian Shows Weight Loss In Instagram, Opens Up About His Battle ...Jobs & Hire
Rob Kardashian doing very wellContactmusic.com

all 10 news articles »


Bangor Daily News

I want a new (weight loss) drug
Bangor Daily News
I think there are millions of people who agree with me, when it comes to wanting a new weight loss drug. I don't want just any weight loss drug, I want the perfect weight loss drug. The weight loss drugs that were once available by prescription and ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.