|
|
      |
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
|
|
|
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
 |
Top 10 Weight Loss and Fitness Myths
WARNING: Don't weight train until after you've lost weight! No, no, no, no, pleeeeease don't believe that headline! That's one of the many myths associated with weight loss and fitness. If you're interested in losing weight and getting fit as quickly as possible, don't let these myths throw you off track; Myth #1 - Some fancy exercise machine-of-the-month burns more calories than any other exercise. FACT - One thing that many people seem to be confused about is how many calories are expended during different types of exercise. For example, I receive lots of questions regarding how many calories are burned with fancy exercise machines or certain unusual exercises that are supposed to burn lots of calories. Don't be fooled by this stuff! Here's the bottom line - caloric expenditure is directly related to the amount of effort an activity requires. In general, the more difficult it feels, the more calories you burn. The easier it feels the fewer calories you burn. That's it! I don't care how fancy or expensive the equipment is, the harder you work the more calories you burn. Myth #2 - Weight training with free weights is much more effective than with machines. FACT - For the purposes of general fitness, muscle toning, and weight loss, it doesn't matter. My suggestion is to do whichever you are most comfortable with and are most likely to do on a regular basis. Myth #3 - Low intensity exercise puts you in the "fat burning zone" and is ideal for weight loss. FACT - The "fat burning zone" doesn't matter. Here's how it got started. Your body is always "burning" a mixture of carbohydrates and fat for fuel. This mixture tends to contain a little more fat during lower intensity exercise. Somebody took this to mean that a lower intensity workout was best for losing weight.. not so! It all comes from the same "pot". It doesn't matter if you're burning a little more fat or a little more carbohydrate at any particular time in your fuel mix. It all comes from the same calorie pool. The bottom line is, how many calories are you burning. Myth #4 - Exercising for 30 minutes two to three times per week is sufficient for weight loss. FACT - That's better than doing nothing but it's not optimal. I firmly believe that God designed our bodies to be active daily. When we exercise daily we are healthier, leaner, more energetic, and the list goes on and on. Also, daily exercise boosts your metabolism like nothing else can. I recommend working up to 30 to 60 minutes of daily aerobic exercise and three days of weight training per week. Myth #5 - You can lose fat from a specific part of your body by doing an exercise for that part of your body. For example, abdominal crunches will remove fat from your abdominal area. FACT - You can't spot reduce! You cannot control where fat is removed from your body. Myth #6 - You can't lose weight. FACT - You CAN lose weight but it usually happens much slower than you'd like it to. Believing that you CAN lose weight is critical to making it happen. Realize that if you are consistently doing the right things, it will happen. Don't get side-tracked by every new crazy diet or exercise gizmo. Keep plugging away at healthy eating habits and daily exercise - it will happen! Myth #7 - You shouldn't start weight training until you've lost most of the weight you want to lose because it will slow down your fat loss, or trap your fat in the muscle, or who knows what else. FACT - Weight training is VITAL to a weight loss program because it turns up the metabolic fires that burn calories - and it tones your muscles. You should start weight training immediately. Myth #8 - You burn more fat if you exercise on an empty stomach. FACT - Exercising on an empty stomach does not affect how you lose weight. In fact, it may hinder it if you don't have the energy to exercise. You should at least drink a glass of juice prior to your workout if you're exercising in the morning. Myth #9 - You should always do your weight training just before your aerobic exercise session because you burn more fat that way. I've even heard that you should weight train, eat two raw carrots, and then do your aerobic exercise. FACT - The order in which you exercise does not affect how you lose weight. I always recommend weight training just after your aerobic exercise (such as walking) simply because your muscles are warm and supple and much less prone to injuries. Myth #10 - You'll burn more calories jogging a mile than walking a mile. FACT - Caloric expenditure is 62 calories per 100 pounds body weight per mile traveled (walked or jogged). For example, if you weight 150 pounds, you expend 93 calories per mile walked or jogged (62 x 1.5). Of course, if you're jogging, you'll cover the distance in less time than if you're walking. Thus, you'll burn more calories in a given period of time if you're jogging. Get movin'! copyright 2004 by Greg Landry, M.S Author and exercise physiologist, Greg Landry, offers free weight loss and fitness success stories and targeted, highly affective weight loss programs for women, men, type 2 diabetics, and people with slow metabolisms and hypothyroidism..
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Savoring Moments Through Mindful Eating We all eat. But how mindful are we of every bite we take?Your mother always told you to slow down and taste your food. Weight Loss: Its Not About the Numbers, Its Your Approach! Today obesity, diabetes, and heart disease run through us at epidemic levels. Why? The answer lies not in thethousands of different kinds of diet, weight loss and workout programs offered, the answer lies in the approach. Sale Offers, Ephedra, and Weight Loss... Are You A TARGET? Today, Ephedra is an herb of controversy. It contains ephedrine, a stimulant alkaloid used in many weight loss medicines. The 4 Secrets to Weight Loss Success the Diet Books Don't Tell You Weight loss plans come in all shapes and sizes. Some are fad diets that are too restrictive to follow more than a couple of weeks, while others are provided by professionals that make customized plans for us. The Low Carb Craze and Other Dieting Mistakes Dear BMTers,Low carb this and low carb that?that's all you hear nowadays. Kinda reminds me of something that was the craze a few years ago?The Low or No Fat Craze?Can you remember where that got us? Still Fat!!!Well my friends this Low Carb Craze is going to bring us to the same exact place?Yep?Still Fat!Listen, anyone who tries Low carb dieting will experience some Short Term success?but it's only short term. Supersizing America For some of us, food is warmth and love. We associate it with home and childhood: tempting smells that greeted us after school on a cold December afternoon. Weight Loss Psychology- Sticking to an Exercise Program! IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership. Weight Loss Efficiency - 10 Ways To Make The Most Out Of Your Gym Workout! My name is Greg Ryan. I am a high profile fitness expert, champion bodybuilder and best selling author. Six Steps to Weight Loss Success What does it take to lose weight?When it comes to losing weight there is so much conflicting information out there that a lot of people just are not sure where to begin. There is an old saying that states "if you want learn how to get rich then hang out with rich people" Well, that old saying can also be applied if you want to lose weight. Weight Loss Options -- Infrared Radiant Heat Saunas (IR Saunas) Infrared Radiant Heat (IRRH) is a form of radiation that penetrates the outer surface of objects, including human skin. Heat is generated as the infrared energy interacts with and penetrates the skin surface. The Rumbly-Grumbly Tummy After Gastric Bypass If you've been enjoying life after gastric bypass surgery you will know exactly what I'm talking about. That rumbly-tumbly stomach growl that's more bark than bite. Negative Calorie Effect in Foods Negative Calorie Effect in FoodsWhatever food we eat, our body has to work hard to digest it and absorb. Some foods need more energy than the others in the process of digestion. Rating The Diets: A Mindless Exercise? There has been a recent surge in the experts weighing in (pun intended) on popular and celebrity diets to rate them in terms of effectiveness, nutritional adequacy, and balance. Look at the latest crop of magazines, Internet news reports, and television specials. Gastric Bypass - The Nightmare for Food Lovers While the gastric bypass may seem like the perfect solution to those who are obese, I'd like to explain just how the surgery affects the lifestyle of those who've had gastric bypass surgery.If the lovers of food really know the drastic lifestyle change involved in the months and years after gastric bypass surgery then, unless they we're considering the operations for alleviating an immediate health concern, certainly wouldn't go through with the gastric bypass procedure. After Gastric Bypass: Pass the Water, Hold the Ice I just read this conventional diet tip - and we've heard it before - "Burn away fat with ice cold water! Ice cold water is calorie-free and fills you up so you can eat less. Drink ice-cold water and you'll even burn a few extra calories as your body warms it up!"If you are in the phase of rapid weight loss or have lost quite a bit of weight you know exactly why gastric bypass patients don't drink ice cold water - we're already freezing - even in the heat of summer. The Miraculous Claims of the Zone Diet One way of recognizing a fad diet is said to be the promise of multiple miraculous effects upon health. And Zone diet promises a lot. Can You Still Buy Ephedra? With millions of people aiming for successful weight loss, many are still interested in diet pills and want to buy ephedra. Perhaps you are wondering. The Psychology of Weight Loss: Part 4 - The Power of Praise! Your success in sticking with an exercise and weight loss program may just come down to you asking for help - unless pride gets in your way. The key to longevity is surrounding yourself with people who will give you support followed up by accountability. Weight Loss Surgery: A Last Resort Thinking about weight loss surgery? You're not alone. Over two-thirds of Americans are overweight or obese. Close Kept Secrets to Weight Loss Lesson #7 Well, look at you go! You keep moving closer and closer towards your goal. How extraordinary are you? Do you want to know? You are the most extraordinary person on this earth!! To quote Wayne Dyer, we are human beings having a spiritual experience.
|
Section Site Map - Submit News - Feedback - Comments - Advertise with Us Copyright © 2006 Luminati Inc. All rights reserved. 
|
