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Four Big Weight Loss No-Nos
I've worked with hundreds of people who
#1 Big No-No: Not exercising on a daily
Losing weight and maintaining that loss
If you're interested in losing fat, you're
So, if you'd like to increase your daily
In fact, many people's metabolism (basal
So, the only remaining factor in the deficit
The good news is that you can substantially
So, in this example, you would increase your
Here's another VERY important reason
#2 Big No-No: Not deciding to make a drastic
Research continues to indicate that
We know that there is a very direct,
I received an email message recently
It's from a 48 year-old lady, Elizabeth,
"Greg, I'm writing to thank you for your
"I managed to gain 15 more pounds during
"I started reading your articles two years
"I reached a point in my life where my
"I knew that exercise needed to be a
"I'm now 12 pounds from my goal weight. Greg,
"Obviously, my perception of exercise has
Wow! This lady is unstoppable. Notice that
Exercise radically changes how your body
#3 Big No-No: Not taking the time to plan
Not being prepared is a major factor that
4. Not including intervals in your aerobic
Here's how it will look.. you'll start with
You'll derive several benefits from intervals..
1. Intervals can help you to get past a
2. Intervals increase your aerobic fitness
3. Your increased level of fitness means that
4. Your increased level of fitness also means
5. Intervals increase your basal metabolic
6. Intervals cause you to "burn" more calories
7. Intervals will tone the involved muscles
8. Intervals can make your exercise less
9. Intervals will energize you!
If you'd like to put a little excitement into
Avoid these four "no-nos" and your weight loss
copyright 2004 by Greg Landry, M.S.
Author and exercise physiologist, Greg Landry, offers free weight loss and fitness success stories and targeted, highly affective weight loss programs for women, men, type 2 diabetics, and people with slow metabolisms and hypothyroidism.. http://www.Landry.com
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