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Why Do You Say You Want To Lose Weight?


How many of your New Year's resolution start out with "I want to lose x amount of pounds" as if just saying it were some kind of magic mantra.

As if the weight would just fall off, in response to the spoken words!

Why do we not want to pay the price for anything? Gaining weight is not an overnight effect and it will NOT be reversed overnight. The price of losing weight is choosing a proper diet plan and exercise routine.

And it takes discipline and, yes, WILLPOWER! No matter what you do eat, you will always have to say "NO!" to something, sometime. Choices, choices that's life!

Our society is becoming one of "it's not my fault" formerly known as "the devil made me do it".

Well, let me tell you this, unless you have a physical/medical condition that makes it impossible to lose weight, it is your fault and it is your responsiblilty to lose those unwanted, unhealthy, unsightly and inconvenient pounds.

The sooner you start to accept this fact the better you will feel, both physically and emotionally.

One of the greatest confidence building tool in our lives, is when we set a goal and achieve it.

Some things in our lives are more under our control than others. Losing weight is one of those things.

And while, not every diet is suitable for everyone, with the increasing plethora from which to choose , you should certainly be able to find one that fits your needs, lifestyle and personality.

So, without further excuses, let's get started taking the steps that will get "losing weight" crossed off next New Year's resolution list!

Yvonne offers a variety of choices to help you achieve your healthy weight.Visit her now, at:http://www.herbalhealthyskin.com/Weight_Loss_Center.html.html


MORE RESOURCES:

9 ways to keep your weight loss resolution
9NEWS.com
Holly Wyatt, MD is associate director and medical director of the University of Colorado Anschutz Health and Wellness Center and co-author of "State of Slim", was on the 9NEWS weekend morning show with the steps you need to make weight loss happen. 1.



5 Simple Habits that Guarantee Weight Loss
NewsOK.com
Deseret Digital Media NewsOK publishes content from Deseret Digital Media, which has a network of websites that includes KSL.com, DeseretNews.com and FamilyShare.com. 5 Simple Habits that Guarantee Weight Loss. Surveys show that losing weight is ...

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Is Sleep a Part of Your Weight Loss Program?
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Most people take a common set of steps when preparing to lose weight. Pick an activity. Pick a diet. Cut out junk food. Pick a start date. Recruit support. One step, however, is typically missed, and recent research suggests it is as important as ...



Keeping That Weight Loss Resolution
U.S. News & World Report
Any weight loss effort should include exercise. A mix of aerobics, resistance training and stretching is best. Resistance workouts build muscle and muscle burns more calories. Doing only aerobics may not help you lose weight because that type of ...

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Winston-Salem Journal

Weight loss: It's in your mind
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The important thing is that the focus of the goal is on the process (just do it), not the product (weight loss). And one thing we know is also true about weight loss – if you do the process, the product will follow. Of course, it only works if you do ...
Read this before you start your 2015 lifestyle changes for weight lossExaminer.com
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CBS News

New Weight Loss Drug Saxenda: FAQ
WebMD
24, 2014 -- A drug that treats type 2 diabetes has gotten FDA approval for another use: weight loss. Saxenda is the fourth drug for weight loss OK'd by the agency since 2012. It's already available in a lower dose as Victoza for type 2 diabetes ...
New weight-loss drug wins FDA approvalCBS News
FDA approves Novo Nordisk's Saxenda, an injectable weight-loss treatmentMinneapolis Star Tribune
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People Magazine

These Real-Life Weight-Loss Winners Are Now Half Their Size
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These Real-Life Weight-Loss Winners Are Now Half Their Size. 0SHARES. Reprint. 0 Comments. Half Their Size! Amazing Stories of Weight Loss – only in PEOPLE. Ashley Chung (left) and Conner Rensch on the cover of PEOPLE's Half Their Size issue.



MLive.com

Kalamazoo couple turns weight loss surgery into a joint project and loses 350 ...
MLive.com
Through the years, they both tried weight loss plans, even dieting together before they got married. But, diets never really seemed to work. "I've tried Weight Watchers and Atkins and just low-cal and low-fat. I did Weight Watchers maybe six times. I'd ...



Third County Weight-Loss Challenge Is Extended to Participants Countywide
Wayne County Journal Banner
A weight-loss competition that began in the Reynolds County Sheriff's Department in 2014 will be made available to the public in 2015, according to Sheriff Tom Volner. “We know that being overweight can affect a person's fitness in many ways,” Volner ...



2015 Weight Loss Challenge; A New Year – A New You
eNews Park Forest
To learn about the program, a free overview will be held at the Food Co-Op, 208 Forest Boulevard, Park Forest, on Saturday, January 10 at 5 p.m. The overview program will be presented by Sherri Samelak, a certified Lifestyle Coach for TLS Weight Loss ...


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