Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

How To Lose Weight Without Losing Your Mind!


Ah the ever present battle to lose those unwanted pounds. In today's society we are bombarded with weight loss products and programs. Everywhere you look, it's low-fat this and reduced calories that. It seems every other commercial is advertising some miracle diet pill or program. Fitness clubs are opening up on every corner and new weight loss books are being published at lightening speed! Yet with all this going on around us, we are still not losing weight. What we are doing is driving our friends, family and ourselves insane! Not to mention the damage we are causing our minds and bodies with all the diets and pills. So how do we lose the weight and keep it off? I believe I have finally found the answer!

I have taken the pills, tried the diets (even cabbage soup), and spent more money than I could afford on programs. Finally one day after stepping on the scales and seeing that after a week of dieting, I had not lost one pound, I started thinking about metabolism. I knew metabolism had to do with the rate in which your body uses up or burns calories. So, if I had a higher metabolism, I would burn calories faster than I consumed them, which meant I could lose weight. So I started looking up everything I could about metabolism.

I found many pills that claimed to raise metabolism, but after all the money I had spent on diet pills already, I was hesitant to spend more. Then I found out that some foods can give you the same results. The thought of boosting my metabolism with something as natural and tasty as strawberries really caught my attention. I started eating and drinking these natural metabolism boosters along with what I normally eat, and I have started losing weight!

I found most of my information from the book "The Fat Flush Foods" by Ann Louise Gittleman, M.S., C.N.S. I recommend you read the book for full details on these foods like how to buy and prepare them correctly. If you don't want to spend the money on the book, at least look them up on the internet. If you don't prepare some of these correctly, they won't work properly and some can be harmful.

So, without further ado, I present you with a list of natural metabolism boosters!

- Apple Cider Vinegar - Flaxseed Oil
- Flaxseeds - Water
- Protein: Beef, Eggs, Lamb, Salmon, & Whey Protein - Kale
- Berries: Raspberries, Strawberries and Blueberries - Almonds
- Spelt - Yogurt
- Chromium - CLA
- GLA - L-Methionine
- Herbs & Spices: Cayenne, Cinnamon, Cloves, Dried Mustard, Garlic and Ginger
- Oregon Grape Root

It is still recommended that you cut back on your sugar and salt intake and it is always good for you to exercise. This doesn't mean strict diets and exhausting exercise programs. Just use less salt, less sugar and maybe take a walk around your block every day. Eat when you're hungry, don't starve yourself. Now you can snack on berries, almonds, hard boiled eggs, yogurt and more.

The point is, you don't have to lose your mind to lose your weight!

Shelly Platt

http://www.naturallygood.net


MORE RESOURCES:

Bidness Etc

A winner - and a loser - in the weight-loss sector
USA TODAY
Sales were up 14%, net income jumped 36% and CEO Dawn Zier said new products and weight-loss programs were fueling customer growth. But Nutrisystem was weighed down by softer third-quarter earnings and revenue projections that would have been ...
Weight Watchers Earnings Decline, but Full-Year Guidance IncreasedWall Street Journal

all 20 news articles »


Make Kids' Weight Loss a Family Affair: Study
WebMD
During that time, all were given standard weight-loss information solely aimed at helping their child shed weight. The remaining parents received the same general advice. But in addition, all were given hands-on guidance -- in person and by phone ...

and more »


mySanAntonio.com (blog)

“Biggest Loser” finalist will speak about weight loss
mySanAntonio.com (blog)
Many of the contestants on “The Biggest Loser” dropped a lot of weight during their time on the NBC reality show, but almost as many gained it all back. Not Hannah Curlee, a Texas native and finalist on Season 11 of the show who lost more than 100 pounds.

and more »


Fox News

Weight-loss supplement linked to liver failure case
Fox News
A healthy 35-year-old woman who took a weight-loss supplement developed liver failure, and needed a liver transplant, according to a new report of her case. The woman took three Saba Appetite Control and Energy (ACE) pills within two days, and two ...

and more »


VentureBeat

Here's What Happened When I Tried a Children's Weight-Loss App
TIME
I'm seeing red everywhere—not because I have an anger management problem but because I've been using Kurbo, a new app designed to help kids lose weight. And as with many things aimed at children (See: remote control cars, trampolines, songs from ...
Kurbo Health, the mobile weight-loss service for kids, bulks up with $5.8M roundVentureBeat
Mobile-enabled weight loss company for kids Kurbo Health raises $5.8Mmobihealthnews
Kurbo Health Raises $5.8 Million To Fight Childhood Obesity Via An App, Live ...TechCrunch

all 9 news articles »


Broadway World

Extreme Weight Loss on ABC Cassie [Recap/Review]
Guardian Liberty Voice
On Extreme Weight Loss on ABC tonight, Cassie, from Milwaukee, Wisconsin, was healthy and physically fit as a child and young woman. However, after she became unexpectedly with child at 21, she decided to give up her son for adoption. After that, her ...
Extreme Weight Loss Recap Season 4, Cassie Searches For Her SonEmpty Lighthouse Magazine
ABC's Tuesday Unscripted Series Grow - 'Extreme Weight Loss' Ties a 2-Month ...TVbytheNumbers
Local woman on ABC's "Extreme Weight Loss"WKOW
Broadway World -TVGrapevine.com
all 19 news articles »


Examiner.com

Megan Fox's Weight Loss Aided by Low Carb Paleo Diet: Benefits of the Diet
International Business Times AU
Fox's trainer, Harley Pasternak stated that Megan's workouts during her pregnancy helped her speedy post-baby weight loss. "We worked out throughout her entire pregnancy. She was a model of health through the whole process," Pasternak said.
Low-carb Paleo and ketogenic diets aid triathletes: Boost endurance, weight lossExaminer.com
The Paleo diet Megan Fox CarbsE Canada Now
The Paleo Diet: Does the Caveman Lifestyle Work?Yahoo News

all 6 news articles »


Bodies By Design: Mistakes to avoid in your weight-loss journey
Austin American-Statesman
Until you conquer this fear, your weight loss efforts will be blocked by self-sabotage. Professional speaker and author Anthony Robbins has outlined three specific beliefs that you must have in order to conquer your fear and instantly create a lasting ...



WKMG Orlando

Dubai's Weight Loss Campaign Gives Away Solid Gold To Dieting Citizens
Bustle
However, the city of Dubai's new weight-loss plan for its citizens will reward people who lose weight with….GOLD. Yes, really — with every kilogram of weight they lose, they receive a gram of the precious metal valued at $42. The United Arab Emirates ...
Dubai offers children gold as weight loss incentiveThe Week Magazine
Dubai offering gold for weight loss in childrenWKMG Orlando
Dubai's Kids Now Worth Their Weight (Loss) in GoldTIME
gulfnews.com -CBS News -Cosmopolitan
all 12 news articles »


New York Times (blog)

Ask Well: Exercise and Weight Loss
New York Times (blog)
“It all comes down to energy balance,” or calories in and calories out, said Edward Melanson, a professor at the University of Colorado School of Medicine in Denver, who has conducted many studies of exercise and weight loss. Most of us will burn only ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.