Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Theres Still Time for Your New Years Resolution and Lowering Body Mass Index


This year, we all made some of the typical New Year's resolutions. We want to quit smoking, spend more time with our kids, and drop a few pounds. They are all great goals, but as February has arrived, how are we doing?

If you have found yourself lagging behind on meeting your goals, don't get upset. Making a resolution on January 1st is a good time for renewal, but today is just as worthy of change.

Don't give up on your dreams. There are many healthy diets out there that are still waiting for you. The South Beach, Atkins, and other numerous plans are still our there waiting for you. But you have to take charge to make the change.

If you are putting it off because you don't now which one is right for you, talk to your doctor or other health professional. They will be able to help you with a plan that is safe and effective for your dieting needs.

Adding a workout to your new way of eating will increase your chance of success. Not only will it help you to shed a few pounds, you will feel better than you ever expected.

But where do I start, you ask? Again, you and your doctor will be able to determine what is right for your goals and abilities. You don't have to go full bore at the gym. There are plenty of exercise equipment options that you can take advantage of in your own home. They don't require a lot of investment, and many dealers offer gently used equipment at reduced prices.

There are some wonderful tapes or DVDs that can also make your home workout easier. You can gradually increase your workout as you feel comfortable.

Remember that there is always a time to make a resolution for a better life. Just because January is gone doesn't mean you have to wait until next year. It is easy to make excuses, but the excuses have no rewards.

Robert Boser is a successful author and publisher for http://www.body-mass-index-4u.com/. He has researched and written hundreds of articles and can simplify your online search by recommending merchants for the best value and selections in diets, exercise equipment, and personal physical and mental fitness.


MORE RESOURCES:

UPI.com

FDA Approves 'Belly Balloon' Weight Loss Device
WebMD
WEDNESDAY, July 29, 2015 (HealthDay News) -- Obese Americans struggling to shed pounds have a new weight-loss option: The U.S. Food and Drug Administration on Tuesday approved a temporary, implanted balloon device to treat obesity.
Correction: Weight Loss-Balloon StoryABC News
FDA approves balloon for weight lossUPI.com

all 199 news articles »


Health.com

All About the Weight Loss 'Balloon' The FDA Just Approved
Health.com
WEDNESDAY, July 29, 2015 (HealthDay News) — The U.S. Food and Drug Administration's approval of a temporary, implanted balloon device for weight loss may have many wondering how — and how well — it works. Called the ReShape Integrated Dual ...

and more »


abc7news.com

New surgery aids weight loss by transmitting signal to brain
abc7news.com
The excessive weight Adams gained during the past 15 years, as well as its health implications, forced her to explore weight-loss surgery options. She opted for the new route, and became the first person in the Tri-State area to undergo the VBloc Therapy.

and more »


FDA green lights stomach balloon for weight loss
6abc.com
Federal health regulators on Tuesday approved an inflatable medical balloon that aids weight loss by filling up space in the stomach. The Food and Drug Administration cleared Reshape Medical's balloon as another option for millions of obese Americans ...



Low parental health literacy limits child's weight-loss options
Healio
Parents who struggle to understand basic health nutrition information are less likely to turn to recommended weight-loss strategies for their children, including increasing physical activity and eating more fruits and vegetables, according to research ...

and more »


Knoxville News Sentinel

Weight loss gave former Vol Antone Davis start to hall of fame career
Knoxville News Sentinel
The neck-hugging was abruptly replaced by draconian weight loss. “He had to work hard to get himself ready to play college football,'' Fulmer said, “and, to his credit, he did it.'' Davis said he weighed in at 299 when it was time to hit the field for ...



The Denver Channel

How former college dancer Rachel finally lost the weight on Extreme Weight Loss
The Denver Channel
Rachel's story was featured Tuesday night on the latest edition of "Extreme Weight Loss." Rachel danced for UCLA when she was in college and coaches a high school dance team. However, the weight she gained had become a big obstacle in her career.
Rachel Paul, 'Extreme Weight Loss' 2015: 5 Fast Facts You Need to KnowHeavy.com
Santa Monica Woman To Star On ABC's "Extreme Weight Loss" Episode TonightSanta Monica Mirror
Tragedy Strikes Ex-College Cheerleader on 'Extreme Weight Loss'Yahoo News
2paragraphs.com -Broadway World -SheKnows.com
all 14 news articles »


Latinos Health

Why the most popular rule of weight loss is completely wrong
Washington Post (blog)
The much bigger mistake Wishnofsky made was misunderstanding how our bodies react to weight loss. As soon as we start cutting calories from our diet, the number of calories our body expends begins to fall. "It literally starts happening on the first ...
Biggest Weight Loss Rule is a MythLatinos Health

all 7 news articles »


Latinos Health

Weight Loss Tips & Tricks: Scientists Discover Magic Weight Loss Pill That ...
Latinos Health
Mirror Daily UK reports that a team of researchers from the University of Southampton in Britain has developed a substance called Compound 14 that can be the "magic weight loss pill" everyone has been waiting for. According to their research, it copies ...



Local 10

Common side effect from weight loss surgery
Local 10
Weight loss surgeries are on the rise in the U.S., and while the procedures can reduce the risk of obesity-related illnesses, some patients are left with an unwanted side effect. Show Transcript Hide Transcript. WE WILL BE INTO A BRAND NEW MONTH.


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.