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Supplements Information

Protect and Improve Your Health With Antioxidants


Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism.

Can You Drink Your Way To Good Health?


Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.

Glutathione - Your Brains Master Antioxidant Defense


Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.

Supplements and Drugs: A Hazardous Combination


As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use.

Know Your Bodybuilding Supplement - L-Arginine


Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.

Know Your Bodybuilding Supplement - L-Taurine


Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume.

Know Your Bodybuilding Supplement - L-Tyrosine


L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood.

Know Your Bodybuilding Supplement - L-Carnitine


L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy.

Know Your Bodybuilding Supplement - L-Lysine


Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast.

Know Your Bodybuilding Supplement - BCAAs


BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine.

Know Your Bodybuilding Supplement - ZMA


ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing 30 mg of zinc and 450 mg of magnesium per day.

Know Your Bodybuilding Supplement - Tribulus


Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases.

Know Your Bodybuilding Supplement - HMB


HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of leucine, one of the body's essential amino acids, with small amounts found naturally in catfish, grapefruit and alfalfa.

Know Your Bodybuilding Supplement - NO Nitric Oxide


Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine.

Know Your Bodybuilding Supplement - Methoxyisoflavone


Flavones are the latest big supplement to hit the market. Methoxyisoflavone is a non-hormonal anabolic compound that has been shown to reduce cortisol levels, increase protein synthesis and improve recovery from exercise.

More Articles from Supplements Information:
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MORE RESOURCES:

Supplements stolen on Christmas
Sierra Vista Herald
MARK.LEVY@SVHERALD.COM Buena Health Fitness Center owner Hank Diaz, left, and Frye's Ultimate Supplements & Vitamins owner Bill Frye talk about the early Christmas morning burglary in the facility. High dollar muscle growth enhancers were stolen ...



KABC-TV

Weight-loss supplements pose major health risks, study says
KABC-TV
But a new Consumer Reports survey of about 3,000 Americans shows one in four has used weight loss supplements. The survey also found more than 90 percent couldn't lose the weight they wanted and keep it off. About half reported at least one side effect ...



Scripps to host Natural Supplements School Jan. 15
U-T San Diego
Consumers can learn the latest insights into the safety and effectiveness of vitamins, herbs and minerals at the Natural Supplements School, presented by Scripps Center for Integrative Medicine on Thursday, Jan. 15. The interactive seminar, sponsored ...



Dear Pharmacist: How to quit smoking with dietary supplements
Tulsa World
So today, I'm sharing some ideas that include dietary supplement options you can find at a health food store. I still insist you get your practitioner's approval because I can't possibly know what's right for each of you. These are just considerations ...



Probiotics supplements may ease anxiety and depression
Economic Times
NEW YORK: Supplements to boost probiotics -- the helpful micro-organisms that reside in our bodies -- can alter the way people process emotional information and ease anxiety and depression, new research suggests. Gut bacteria may also affect the ...

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BBC News

Could a diet supplement supercharge your eyesight?
BBC News
In the past few years, researchers have found evidence that taking dietary supplements of these pigments could help to reduce glare and improve many other aspects of visual performance: sharper colours, enhanced contrast, faster recovery time, quicker ...



How to Pick the Best Vitamin D Supplement
Shape Magazine
Supplements. (Bonus: They can boost athletic performance too.) But not all vitamin D pills are created equal, as a recent review of 23 vitamin D-containing products conducted by independent testing company ConsumerLab.com found. (Shape readers can ...



Running: Supplementation Strategies
Las Vegas Informer
Supplement your diet with healthy micro-nutrients to improve athletic performance. Ingest supplements to compliment your nutritional strategies. Use supplements to enhance running performance and aid in recuperation. Supplements are just what their ...



Forbes

Bee Pollen Supplements Stung By FDA, Contain Real Drugs
Forbes
If you're of a certain age, you may remember sprinters and short-distance runners taking bee pollen supplements around the time of the 1972 and 1976 Summer Olympics. Several U.S. and Scandinavian gold medalists touted the supplement as providing ...
Black Storm, Bee Thin, Bee Slim, Super Extreme Accelerator supplements ...cleveland.com

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6 supplements good for your health
TheHealthSite
You might be aware of the fact that vitamins and minerals are necessary for a healthy life. However, not all essential nutrients can be availed from dietary sources and in required amounts. This in turn paves way for use of dietary supplements to ...


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