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Supplements Information

Herbal Nutrition Supplements: The 5Ws


Herbal nutrition supplements are everywhere these days. So should you be taking them? To help you decide for yourself, here are the whos, whats, whens, wheres and whys on herbal nutrition.

Vitamin B6 - What Do We Need It For?


Vitamin B6 plays a facilitating role in the immune system and the growth of new cells. It also assists the body in the processing of proteins, fats, and carbohydrates.

Vitamin B5 - Your Digestive System Depends On It


Vitamin B5 or pantothenic acid plays a supporting role in the secretion of hormones, such as cortisone. In so doing, Vitamin B5 assists body metabolism, wards off body allergies and helps keep the skin, muscles, and nerves in optimum condition.

Natural Tonics for Health and Wellness


I'm a great believer in natural tonics to strengthen or invigorate the healing system. - Dr.

Havent Heard of the Acai Berry Yet?


You've probably been eating blueberries since you were a little kid. Maybe you've had huckleberries too, which are a little harder to find since they're hand-picked in the wild.

Vitamin C - The Most Common Health Food Supplement


Vitamin C or Ascorbic Acid was first isolated from lemons in 1932. The C in this very important vitamin is debatable and may stand for citrus, cold, or collagen for the following reasons.

Achieving Youthful Healthy Skin with Vitamins A, C, and E


We all want healthy skin. While the main reasons for pursuing healthy skin tend to be purely shallow and cosmetic in nature, healthy skin is beautiful and keeps us looking younger than our years and there are actually some practical health benefits to maintaining the good health for our skin.

Vitamin E - The Wonder Vitamin


Vitamin E is a family of eight related molecules known as tocopherols. Alpha-tocopherol is the most biologically active form and therefore the most useful to the human body.

Nutritional Supplements: The Amazing Benefits of Vitamin E


The real benefits of Vitamin E may surprise you. First of all, what is Vitamin E? Vitamin E is not one nutrient but actually a group of eight nutrients known as tocopherols and tocotrienols.

Mineral Supplement: Minerals in Your Diet!


The food is the raw material for the body. Minerals are one of the important components of human nutrition.

Appreciating the Importance of Folic Acid


Folic acid is actually just one of the many vitamins that make up the Vitamin B complex. Also known as folacin and folate, this indispensable nutrient serves the body in more ways than one.

Using Natural Remedies For Constipation


There are two basic types of constipation - organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon.

Building Muscle Power Through Vitamins and Minerals


The muscles of the body actually depend heavily on the vitamins, minerals as well as on the other nutrients that we take in so as to ensure that they're always well taken care of. Consciously taking care of your body through the proper exercise, a well-balanced diet and a stress-free mind all contribute greatly towards keeping healthy and building a good set of muscles.

I Love My Glyconutrients


In today's modern world most people, like us, just do not feel well and have no energy! Everybody around us is either getting sick, has some terrible disease or is dying! What in the world is going on, why is all this stuff happening to us, and what can we do about it?This world that we live in is becoming more diseased every day. Thirty to forty years ago society suffered from four known autoimmune diseases.

Developing Those Elusive Bright Eyes... With Vitamins and Minerals


Vision is one of our most precious senses. Without it the world as we know it would be blank.

More Articles from Supplements Information:
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MORE RESOURCES:

303 Magazine

Best Colorado Made Supplements for CrossFit
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Combat-Protein-Powder So you are now eating Paleo, hitting the CrossFit box regularly but you are still missing that last piece of the puzzle. That puzzle piece is sports and dietary supplements. Like any good Coloradoan, you want to support local, so ...



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Omega 3 fatty acids are polyunsaturated fatty acids that are essential nutrients for health. Omega 3 fatty acids play a crucial role in brain function and can help reduce the risk of heart disease, diabetes, rheumatoid arthritis, osteoporosis ...



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Have you taken a look at the dietary supplement section at your local pharmacy or department store lately? If you have, chances are that you have been overwhelmed at the amount of different products that are available. While many dietary supplements ...



MinnPost

Study ties herbal and dietary supplements to serious liver damage
MinnPost
The number of liver injuries associated with supplements is still much, much lower than those attributed to conventional medications, but, proportionally, supplements are significantly more likely to lead to serious injuries that result in a liver ...



Nutritional supplements provide benefits, but side effects may occur
helpmeoutDOC News - A consistent flow of medical news
Huge quantities and options of multivitamins and supplements invite customers at health stores and grocery stores alike to use them, promising immediate benefits, free of negative side effects. Patients have a hard time deciding between what is ...



FDA warns of dangerous drugs in weight loss supplements: Tainted dietary ...
The Plain Dealer - cleveland.com
CLEVELAND, Ohio-- The Food and Drug Administration is warning consumers that three weight loss supplements sold online and in some retail stores contain dangerous pharmaceutical ingredients hidden from consumers, and should be thrown away.



Design & Trend

Are Vitamin Supplements Necessary?
Design & Trend
A National Institutes of Health trial analyzed the impact of vitamin D and calcium supplementation in 36,000 post-menopausal women. Another large trial out of Harvard the Physician's Health Study looked into vitamin E supplementation among 14,000 male ...



Salt Lake Magazine (blog)

Supplementing your workout
Salt Lake Magazine (blog)
Supplements can be added to your nutrition program but they are just that: supplementary to a good diet. Don't rely on them too much. Get your nutrition from whole foods first, supplements second. Supplements can help you reach your goals but stick ...



New York Daily News

Supplements cause more liver damage, decadelong study finds
New York Daily News
"While many Americans believe supplements to be safe, government … require less safety evidence to market products than what is required for conventional pharmaceuticals," lead author Dr. Victor Navarro, from Einstein Medical Center Philadelphia, said ...
Liver Injuries Caused by Herbal and Dietary Supplements has Increased 20 ...Headlines & Global News
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Calcium supplements may support a healthy colon: Harvard study
NutraIngredients-usa.com
Supplements of calcium or non-dairy products fortified with the mineral may reduce the risk of colorectal cancer, according to meta-analysis of prospective observational studies by researchers at Harvard School of Public Health.


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