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Supplements Information

Bodybuilding Supplements May Not Be Necessary


To supplement or not to supplement - that is the question on more bodybuilder's lips than ever before. Are they safe? What works and what doesn't?Lets have a look at the basics.

Vitamin E


Three Important Nutrients - Vitamin E, Selenium, and Sodium and Potassium - for good healthVitamin EThere is has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die.

Evening Primrose Oil and Co-Enzyme Q-10: A Dynamic Supplement Duo for Women


During the past few years, I've become more interested in the subject of health and wellness. During this time, I've found the amount of information and variety of supplements overwhelming.

Liquid Vitamins and Nutrition - or Pills ?


Liquid vitaminsHardly does a day pass without the liquid vitamins viruses pills debate goes on.The important overall issue is getting good nutrition through food supplements.

How to Neutralize the Terrorists Within Your Body


Did you know that there are free radical biochemical "terrorists" systematically attacking your cells and the DNA of your cells everyday, on an average of 10,000 hits per day?These internal weapons of mass destruction are abnormal (free radical) oxygen molecules that are destroying your health and accelerating the aging process. 73% of all diseases are caused by these free radical biochemical "terrorists" molecules.

Vitamins for the Recovering Alcoholic


I have frequently heard alcoholics who are in early recovery remark that, "If this is what recovery is like, I'd rather go back to drinking." Vitamin deficiencies, particularly of the B vitamins and vitamin C, may be responsible for much of the lethargy, skin irritation, memory loss and depression experienced by people who are newly recovering from an addiction to alcohol.

Are Glyconutrients for Real?


If glyconutrients are for real, why aren't they all over the news? Why haven't we heard about this before? These are just a couple of the skeptical questions encountered when sharing the life changing gift of glyconutrients with others. How do we know the science behind these products is real, and has the scientific community really embraced the field of glycobiology?A look at the numbers and the scientific communities involved in glycobiology reveal clues to what's really going on.

Why Fucose?


Haven't heard of fucose? Think it's the latest teen dance craze? Think again, because fucose could make a huge difference in your quality of life.Fucose is a rare sugar, one of the eight known bioactive sugars essential for proper cell to cell communication.

Supplements - How To Take Them


It's unfortunate but many people have digestive systems that find it hard to break down food and absorb nutrients - this can be caused by poor levels of stomach acid, toxic substances in the gut, insufficient production of digestive enzymes among other reasons. This condition can of course be dramatically improved as nutrient intake is increased slowly.

Grreen Power


It's green, it's valuable, and it can vastly improve your quality of living.One more hint: It's not money.

Coral Calcium: Achieving Optimum Health


The more I study health and fitness, the more convinced I become that the well-maintained human body is a truly remarkable machine. Every small part functioning in its place.

Sugar, Vitamin C and Competitive Inhibition


Carboloading of a different variety.Saturday in Tucson before the 1982 version of the Tucson Marathon we were sitting on the Gentle Ben's patio with some of our running friends from Albuquerque having some carbohydrates of the liquid variety.

Vitamin for Boosting your Immune System


Turmeric, in all honesty is not a vitamin, but it can certainly help to boost your immune system. Of course Turmeric is a herb and in recent years has become quite popular in the Spice Rack of modern day kitchens.

How To Choose A Good Quality Vitamin Supplement For You And Your Family Without Getting Ripped Off


As you may have already experienced, figuring out how to choose a good quality vitamin and mineral supplement can be a confusing and time consuming task.The purpose of this article is to look at several important factors that you should consider when looking for a good quality vitamin and mineral supplement and to provide you with resources where you can learn more.

Balancing Your Hormones Naturally -- What To Do First


One of the questions that I frequently get asked is "What steps do I need to take to begin getting my hormones in balance?" The following is what I suggest:Test your hormone levels. This should be done by utilizing both saliva testing and blood testing.

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MORE RESOURCES:

New York Times (blog)

GNC to Strengthen Supplement Quality Controls
New York Times (blog)
GNC, the country's largest specialty retailer of dietary supplements, has agreed to institute sweeping new testing procedures on its herbal products that far exceed quality controls mandated under federal law. The action to be announced Monday comes ...
Why You Should Care About GNC's New Supplement GuidelinesABC News
GNC boosts quality control of herbal supplementsCNNMoney
Investigation prompts new scrutiny of dietary supplementsMSNBC
Wall Street Journal -Reuters
all 203 news articles »


Fox News

Saffron supplements can prevent muscle weakness and pain after a strenuous ...
Fox News
Daily saffron supplements were more effective at preventing muscle weakness and pain after a bout of strenuous exercise than anti-inflammatory drugs, according to a study in the March issue of the Clinical Journal of Sport Medicine. Unexpectedly ...

and more »


Benefits of Iron Supplements Unclear for Pregnant Women, Young Children
U.S. News & World Report
TUESDAY, March 31, 2015 (HealthDay News) -- Taking iron supplements during pregnancy doesn't appear to significantly change any health outcomes for mom or baby, a new review shows. A second review -- this one on infants and toddlers -- found no ...

and more »


Times Herald-Record

Cautionary tales and what you should know about supplements
Times Herald-Record
When I first started my holistic health practice, more than two decades ago, I would tell people to go out and buy the supplements they needed, based on my knowledge and training. But they often didn't get the results from supplements that I expected ...



International Business Times

Essendon Players Found Not Guilty In Supplements Scandal By AFL Anti ...
International Business Times
Thirty-four former and current players of a soccer club in Australia have been found not guilty of using peptide, a banned supplement, during the 2012 season, an anti-doping tribunal of the Australian Football League (AFL) ruled Tuesday. The tribunal ...
Tearful Hird 'sorry' for supplements sagaThe New Daily
Q&A on the Essendon supplements sagaHerald Sun
Essendon supplements decision: AFL anti-doping tribunal to hand down ...Radio Australia
The Roar -Yahoo News
all 272 news articles »


5 Natural Sleep Supplements That Help You Get Better Rest at Night
Newsmax
When the night is long and sleep is short many people turn to natural sleep supplements to help get a good night's sleep. While scientific research has shown there are few provable sleep benefits and some serious potential risks to the use of these ...

and more »


Sarasota Herald-Tribune

Calcium supplements can pose risks for post-menopausal women
Sarasota Herald-Tribune
Q: I have been told that women should stop taking calcium supplements after menopause, as there is a danger of heart attack and stroke. Is this true? A: “Several large, credible studies have reported a higher incidence of heart attacks in both men and ...



Fox News

5 common myths about supplements, debunked
Fox News
As more aging adults consume supplements, an increasing number of myths have also begun to circulate online. For starters, many people who think that a specific supplement to aid an ailment coupled with a healthy diet provides adequate nourishment for ...



TIME

Foods You Should Eat Instead of Taking Vitamins
TIME
The supplement chain GNC announced on Monday that it plans to overhaul its quality control systems with new high-tech testing. The move comes after an investigation by the New York Attorney General that revealed the quality of supplements is highly ...



6abc.com

GNC Reaches Herbal Supplements Deal With New York State
The Daily Voice
WESTCHESTER COUNTY, N.Y. — GNC Holdings Inc. announced that they had reached a deal with New York Attorney General Eric Schneiderman over the levels of testing done to its Herbal Plus brand supplements, CBS News reported. The agreement ...
GNC reaches deal with NY AG over Herbal Plus products6abc.com
GNC Announces New Policy After Facing Scrutiny Over Mislabeled ProductsWESM

all 4 news articles »

Google News


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