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Supplements Information

Bodybuilding Supplements May Not Be Necessary


To supplement or not to supplement - that is the question on more bodybuilder's lips than ever before. Are they safe? What works and what doesn't?Lets have a look at the basics.

Vitamin E


Three Important Nutrients - Vitamin E, Selenium, and Sodium and Potassium - for good healthVitamin EThere is has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die.

Evening Primrose Oil and Co-Enzyme Q-10: A Dynamic Supplement Duo for Women


During the past few years, I've become more interested in the subject of health and wellness. During this time, I've found the amount of information and variety of supplements overwhelming.

Liquid Vitamins and Nutrition - or Pills ?


Liquid vitaminsHardly does a day pass without the liquid vitamins viruses pills debate goes on.The important overall issue is getting good nutrition through food supplements.

How to Neutralize the Terrorists Within Your Body


Did you know that there are free radical biochemical "terrorists" systematically attacking your cells and the DNA of your cells everyday, on an average of 10,000 hits per day?These internal weapons of mass destruction are abnormal (free radical) oxygen molecules that are destroying your health and accelerating the aging process. 73% of all diseases are caused by these free radical biochemical "terrorists" molecules.

Vitamins for the Recovering Alcoholic


I have frequently heard alcoholics who are in early recovery remark that, "If this is what recovery is like, I'd rather go back to drinking." Vitamin deficiencies, particularly of the B vitamins and vitamin C, may be responsible for much of the lethargy, skin irritation, memory loss and depression experienced by people who are newly recovering from an addiction to alcohol.

Are Glyconutrients for Real?


If glyconutrients are for real, why aren't they all over the news? Why haven't we heard about this before? These are just a couple of the skeptical questions encountered when sharing the life changing gift of glyconutrients with others. How do we know the science behind these products is real, and has the scientific community really embraced the field of glycobiology?A look at the numbers and the scientific communities involved in glycobiology reveal clues to what's really going on.

Why Fucose?


Haven't heard of fucose? Think it's the latest teen dance craze? Think again, because fucose could make a huge difference in your quality of life.Fucose is a rare sugar, one of the eight known bioactive sugars essential for proper cell to cell communication.

Supplements - How To Take Them


It's unfortunate but many people have digestive systems that find it hard to break down food and absorb nutrients - this can be caused by poor levels of stomach acid, toxic substances in the gut, insufficient production of digestive enzymes among other reasons. This condition can of course be dramatically improved as nutrient intake is increased slowly.

Grreen Power


It's green, it's valuable, and it can vastly improve your quality of living.One more hint: It's not money.

Coral Calcium: Achieving Optimum Health


The more I study health and fitness, the more convinced I become that the well-maintained human body is a truly remarkable machine. Every small part functioning in its place.

Sugar, Vitamin C and Competitive Inhibition


Carboloading of a different variety.Saturday in Tucson before the 1982 version of the Tucson Marathon we were sitting on the Gentle Ben's patio with some of our running friends from Albuquerque having some carbohydrates of the liquid variety.

Vitamin for Boosting your Immune System


Turmeric, in all honesty is not a vitamin, but it can certainly help to boost your immune system. Of course Turmeric is a herb and in recent years has become quite popular in the Spice Rack of modern day kitchens.

How To Choose A Good Quality Vitamin Supplement For You And Your Family Without Getting Ripped Off


As you may have already experienced, figuring out how to choose a good quality vitamin and mineral supplement can be a confusing and time consuming task.The purpose of this article is to look at several important factors that you should consider when looking for a good quality vitamin and mineral supplement and to provide you with resources where you can learn more.

Balancing Your Hormones Naturally -- What To Do First


One of the questions that I frequently get asked is "What steps do I need to take to begin getting my hormones in balance?" The following is what I suggest:Test your hormone levels. This should be done by utilizing both saliva testing and blood testing.

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MORE RESOURCES:

The Best Supplements to Take Every Day
Shape Magazine
However, between special dietary needs, health conditions, time of year, time of month and so on, many women may need to consider adding a supplement to their regimen. Among the most popular, a few key supplements stand out above the rest. Always ...

and more »


Fish oil supplements: the polyunsaturated truth
Bend Bulletin
To fit current guidance about fish oil supplements into the evolving recommendations for how much and what types of fats to eat or supplement, let's look at fats in general and polyunsaturated fats (the more healthful fats) in particular. Keep in mind ...



Consumer Reports: Diet supplements could pose health risk
KCRA Sacramento
WE SPEND BILLIONS ON WEIGHT LOSS SUPPLEMENTS EVERY YEAR BUT CONSUMER REPORTS HAS A CAUTION FOR YOU. STORE SHELVES ARE PACKED WITH WEIGHT LOSS SUPPLEMENTS, PROMISING TO HELP YOU LOSE INCHES AND ...



Everyday Health

Hawker of diet supplements makes hefty settlement
CBS News
Lindsey Duncan, who has appeared on numerous TV shows as "Dr. Duncan" to promote diet supplements, agreed to pay $9 million in refunds to consumers to settle charges that he and his company "deceptively touted the supposed weight-loss benefits of ...
US bans ads for green coffee weight loss supplementsHealthCentral.com
Government confirms one of Dr. Oz's favored diet pills is a total hoaxVox
Green Coffee Extract: Too Good to Be True?Men's Fitness

all 88 news articles »


The 5 Essential Sports Supplements
STACK News
As a physique contest prep coach and personal trainer, I get asked all the time, "What sports supplements should I take?" If I know nothing about you or your goals, I can't answer the question. But I can say with certainty there are a few supplements ...



ProfBiotics develops evidence-based health supplements to enhance health ...
News-Medical.net
A new range of vitamins and food supplements developed to enhance the health of specific organs has been launched in the UK. ProfBiotics - backed by leading gastroenterologist and cancer specialist Professor Martyn Caplin (Royal Free Hospital, London ...

and more »


Men's Fitness

Supplements to Save Muscle While Shredding Fat
Men's Fitness
It's weigh-in day for you at the gym and the scale has gone up favorably—hitting your target weight goal. After ingesting 3,000-plus calories a day and pouring your energy and sweat into working out the gym, you can now say that you've successfully ...



Two markets for dietary supplements: Non-GMO and 'made with genetic ...
Genetic Literacy Project
Opponents of the labeling of genetically modified ingredients have spent millions to defeat the various state ballot measures on the issue. At least as far as dietary supplements are concerned, that money was spent out of a misguided fear, said one ...



Folic Acid, Omega-3 Among Popular Health Supplements Backed By Science
Medical Daily
“Supplements can enhance a diet where there are shortfalls, but a handful of vitamin, mineral or other dietary supplements can never take the place of a healthy diet,” David Grotto, RD, a spokesperson for the American Dietetic Association (ADA), said.



Yahoo Health

The All-Natural Supplement That Keeps Colds At Bay
Yahoo Health
Reach for this popular (and effective!) supplement so you won't have to reach for the tissues this season. (Tetra Images/Getty Images). Call it the battle of the bugs: On one side, the good guys, probiotics — beneficial bacteria in the gut that help ...

and more »

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