Using Weight Loss Supplements To Reach Your Weight Loss Goals

Supplement is a word defined by Webster as such: Something added to complete a thing or to make up for a deficiency. Even so; some weight loss supplement companies market their products as magic pills and some consumers think of them as such.

I believe weight loss supplements can be beneficial if we learn to look past the hype and use them in addition to improved eating habits as well as increased physical activity.

Know what you want out of your weight loss supplement:
Are you looking for decreased appetite, carb blocking ability or increased metabolism? What is the manufacturer promising? What are the active ingredients and what studies and dosages were done on them?

Look for reviews and testimonials:
This is something I almost did not want to mention because reviews and testimonials can be very conflicting. Reading weight loss supplement reviews and testimonials is going to require you to think for yourself and determine if the review or testimonial makes a valid point or not. I recently read a review for a weight loss product that said something to this effect: "I did not like this product; I continued to eat the way I always do and actually gained weight on this product." My interpretation of this is that the person probably did not carefully monitor what they were eating. They were gaining weight before "eating what they normally eat" and were expecting this pill to magically cause them to lose weight. On the other hand, a weight loss testimonial that says "I eat anything I want and am still losing weight!" is equally suspicious to me. Weight loss product testimonials and reviews can be helpful in your decision if you weed through the hype and incomplete information. Look for clues such as: Did this product decrease the customers' appetite? Did the customer experience more energy? Was the reviewer jittery?

Is it too good to be true?
We have a tendency to believe what we want to believe. But when it comes to weight loss supplements we have to be honest with our self. Are the claims exaggerated? Is the company telling us we do not need to change our lifestyle? Does it appear the company wants us to lead a healthy lifestyle or does the company want to sell millions of pills? Remember weight loss supplements are going to help you reach your goals, not carry you to the completion of your weight loss goals.

Best seller does not always mean the best product.
I was a distributor for a branch of a very reputable supplement company and attended a convention they sponsored. The speaker was talking about making claims when trying to sell product and how they did not want us making any claims that have not been backed by science. Someone asked the question about other companies and why they could make outlandish weight loss claims and experience such great sales while we could only state scientific fact. The speaker acknowledge the fact that these companies would sell millions of dollars worth of product but they would not earn repeat customers and more than likely would not even exist in the long run. Ask yourself if the product you are interested in is a best seller because of hype or because the company is reputable and has a quality weight loss product.

Has the company been around for a while?
While the fact that a company is new does not mean it is low quality, a company that has been around for years usually has happy customers.

Read the directions and warnings very carefully.
I knew a lady that was taking a Chitosan product and getting sick. She asked me about it and I quickly asked her if she was allergic to shellfish-She was. Fortunately for her it was only a mild allergen and she did not suffer seriously. It was clearly stated on the label; "Do not take if you are allergic to shellfish." Also don't have the mentality that if one pill is good then two must be better. Natural weight loss products can be very powerful and should be treated with respect.

Take a break from time to time.
Occasionally take a break from your weight loss supplement regimen especially if you are using a weight loss product that contains a stimulant such as caffeine or other powerful herbs. I even do this with my multi-vitamin. I just believe it is a good idea to give your body a break from time to time.

Conclusion:
I believe weight loss supplements can help you reach your weight loss goals, I also believe you can reach your weight loss goals without weight loss supplements, however I have always been the type of person that wanted every edge I can get. So if you are like me, and you decide to use weight loss supplements, think of your weight loss goal as a three legged table. One leg represents healthy eating, one leg represents activity, and the other leg represents your weight loss supplementation. Remove any one leg and the table will fall. Rely on only one leg and you will not reach your weight loss goal. Shop carefully, have realistic expectations, follow safety guidelines and reach your weight loss goal!

I wish for you the best of health!

Bill Herren

Bill Herren is the webmaster for weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All Free and all designed to help you lose weight!

http://www.weightloss-articles.com

Dietary Supplement Maker Doctor's Best, Inc., Appoints Dr. Parris M. Kidd as ... EON: Enhanced Online News (press release) (EON: Enhanced Online News)--Doctor's Best, Inc., a leading manufacturer and distributor of clinically-formulated dietary supplements, announced that dietary supplement industry researcher, product developer and educator Parris M. Kidd, PhD. has been ... and more »

Baltimore Sun

Soy Isoflavone Supplementation Not Effective In Breast Cancer Protection Medical News Today A study published in Cancer Prevention Research, a journal of the American Association for Cancer Research, reveals that breast cancer cell proliferation was not lowered with soy isoflavone supplements in a randomized human trial. Soy pills not helpful for breast cancer prevention, study saysLos Angeles Times Soy supplements may not protect against breast cancerHealthJockey.com Soy Isoflavones Don't Reduce Breast Epithelial ProliferationDoctors Lounge all 9 news articles »

Rough Draft: Dietary Supplement Industry Arguments Against FDA's NDI Draft ... Nutritional Outlook By Jennifer Grebow February 8, 2012 0 Comments Saying that the dietary supplements industry is unsatisfied with FDA's new dietary ingredient (NDI) draft guidance is an understatement. "Atrium Innovations firmly believes in the intended principle ... and more »

Life Extension Rated Number One by Dietary Supplement Consumers in Four ... MarketWatch (press release) 8, 2012 /PRNewswire via COMTEX/ -- Life Extension, offering superior-quality dietary supplements to consumers and a pioneer in funding and reporting the latest anti-aging research and integrative health therapies, has been rated number one in four ... and more »

Be careful with supplements Vancouver Sun Supplements are an excellent way to bolster our diets and provide hard-to-find nutrients that our bodies need. But as Peter Jones, director of the Richardson Centre for Functional Foods and Nutraceuticals at the University of Manitoba, explains, ... and more »

Nutritional Outlook

Dietary Supplements and the Food Safety Modernization Act: Today and Tomorrow Nutritional Outlook It requires FDA to implement a sweeping array of new regulations and enforcement policies, intended to better ensure the safety of food products marketed in the United States, including dietary supplements. FSMA has far-reaching implications for ... and more »

ThirdAge

Diet supplements recalled on unlabeled drug worries Reuters WASHINGTON (Reuters) - Healthy People Co is recalling 15 lots of seven different dietary supplements because they contain appetite suppressants or a drug for male erectile dysfunction, the Long Beach, California, company said. Dietary Supplements Extensively Regulated, Say Authors of New ArticleMarketWatch (press release) Dietary Supplement Recalled After Found to Contain Drug IngredientsThirdAge ABC Article Outlines Supplement Regulation MythsNatural Products INSIDER all 33 news articles »

Nutritional Outlook

Cognitive Health, Dietary Supplements, and Sleep: Melatonin Nutritional Outlook In the dietary supplements sphere, consumers struggling to get more sleep often turn to melatonin, a hormone produced by the brain's pineal gland that triggers evening drowsiness. While those craving sleep may desire a higher supplement dose, ...

New, From Natural Medical Supply llc, Risks Of Toxic Waste In Your Colon: See ... San Francisco Chronicle (press release) Natural Medical Supply llc, an online supplement store, gathers research on natural remedies for many ailments. See what information they dug up about a poor functioning colon. Learn about treatments and even the basic colon cleanse. and more »

Nutritional Outlook

Class Action Lawsuits and Dietary Supplements: Not Always a Fit? Nutritional Outlook By Joel Rothman February 8, 2012 0 Comments Class actions challenging advertising and labeling claims for dietary supplements and food products have become commonplace. Vitaminwater, POM Wonderful, and many other companies have been slapped with suits ...