|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Sleep and Vitamins
Vitamins and Minerals Can Improve Sleep
Taking proper vitamins and minerals may prevent trouble falling or staying asleep. Too much copper, especially if taken prior to bedtime, may increase the occurrence of nightmares by over-stimulating the creative areas of the brain. Foods, such as grapes and chocolate, contain high levels of copper. As a result, cutting back on these foods prior to sleep may help.
Calcium, on the other hand, can help alleviate restlessness. A glass of warm milk at bedtime may help with relieving muscle cramps. For those who are lactose intolerant, taking a daily vitamin that offers a therapeutic dose of calcium may be a good choice. However, according to a study described by Dr. Carman et al., calcium supplements may slightly intensify agitation in psychotic patients. Vitamin D may also trigger such symptomatology.
A magnesium deficiency can detract from getting a full, deep sleep. Symptoms may include waking up at the slightest noise, and sleeping additional hours during the day. Diabetics are especially prone to magnesium deficiency. They can acquire the magnesium they need through natural sources, including nuts, broccoli, spinach and fish.
Every cell in the body needs the B vitamins (B1, thiamine, B2, riboflavin, B3, niacin, B5, pantothenic acid, B6, pyridoxine, B7, biotin, B12, cobalamine, and folic acid, folate)-particularly nerve cells. This is best exemplified by folate (the most common nutritional deficiency in the world). Women who are pregnant must have folate to avoid neural tube defects in their offspring. Vitamin B deficiency manifests itself in neurologic disorders, and thus, in sleep problems and muscle weakness. Vitamins B12 or B6 can also help in the therapeutic plan for depression.
Ebben et al., investigated the effect of pyridoxine (vitamin B6) on dreams in a placebo-controlled, double-blinded study. The researchers examined if vitamin B6 increased dream vividness or the ability to recall dreams. A dozen college students participated in three treatment conditions (ingesting either 100mg B6, 250mg B6, or a placebo prior to bedtime) for a period of five consecutive days.
Findings showed a significant difference in dream-salience scores (measures included vividness, bizarreness, emotionality, and color) between the 250mg condition and placebo. Vitamin B6 might increase cortical arousal during periods of rapid eye movement (REM) sleep, the researchers suggested.
P. Chan et al. investigated the safety and efficacy of vitamin B complex capsules in a double-blinded, placebo-controlled study in elderly patients with severe nocturnal leg cramps. After three months of the study, 86 percent of the patients taking vitamin B had prominent remission of leg cramps, whereas the placebo group experienced no difference. The frequency, intensity and duration of nocturnal leg cramps were reduced. Vitamin B complex is a relatively safe and effective alternative, which clinicians should consider in the treatment for nocturnal leg cramps.
Other studies suggest that vitamin B12 may maintain the homeostasis of sleep and/or wake cycles, improve the sleep quality and increase alertness in a work environment.
Sleep deprivation has been associated with a reduction in niacin, and one of the manifestations is also seen with pelagra-dermatitis. Therefore, for those individuals who lack appropriate sleep hours, a dose of niacin could help alleviate potential problems.
Restless legs syndrome (RLS), a neurosensory disorder, has been associated with iron deficiency anemia. Thus, RLS is often treated with iron. Reduced serum folate levels have been associated with pregnant women with RLS. Serum ferritin and folate levels during pregnancy should be reviewed to minimize the complaints of restless legs, and to promote more healthy sleep and better daytime alertness during pregnancy.
Overall, a healthy equilibrium and functioning body requires vitamins and minerals to perform efficiently. If your body has increased stresses (smoking, overweight, emotional stress, etc.), then it likely requires increased antioxidants and other bio-available nutrient supplements to function at its fullest.
Always remember, too, that the body needs adequate water. The simple concept of refreshing our bodies with essential H2O is one that is often overlooked. The "8 glasses of water a day" will allow the vital organs to work at their best. The end result is to feel much better both in the daytime and at nighttime while sleeping.
In the end, make certain that the vitamin and mineral supplement is manufactured with USP and GMP quality, and contains appropriate amounts of nature's sleep ingredients like magnesium, calcium, vitamin B complex, and antioxidants.
Purchase physician-fomulated NYTEX - a natural supplement that contains a powerful antioxidant, PROCIDIN, and the proper dosage of ingredients & vitamins that address all cycles of sleep. http://www.buynytex.com
About Dr. Nikos...
o CEO of Tharos Laboratories, Inc. - a nutritional supplement companyo Published author of over a dozen books, including The World of Children's Sleepo Former Editor-in-Chief of McGraw-Hill Companies, Health Sciences Division in New York. o Former Director of Clinical Research for The Natural Standard in Cambridge, MAo Served as the author of clinical review monographs covering natural extractso Scientific Advisory Board Member of the Cranberry Institute o Research Associate at the Sleep & Behavioral Institute in Chicago, ILo Author of Ten Natural Ways to Healthy Sleepo An active lecturero Monthly columnist for Sleep and Health News Journal
Dr. Nikos has extensive experience in the development and manufacturing of nutraceutical products, and has worked for both public as well as privately held companies in this market sector. He has a vast knowledge in FDA compliance, protocol design, and other physician-liaison functions.
Vitamin supplements may prevent drug-induced hearing loss, UF researchers say - University of Florida
A long time ago, in the country far, far away, a young boy decided he wanted to change his stars for good. He decided that bodybuilding would be his ticket to the top and starts pumping iron.
Treatment of Heart Disease with Coenzyme Q10
Since its discovery in the late 1950â??s Coenzyme Q10 (CoQ10) has received much attention as a necessary compound for proper cellular function. It is the essential coenzyme necessary for the production of ATP (adenosine triphosphate) upon which all cellular functions depend.
It's green, it's valuable, and it can vastly improve your quality of living.One more hint: It's not money.
Will Your Vitamins Be Banned?
Imagine this scenario by the end of next August..
What If You Could Turn Back The Clock To When You Were healthy?
What if there was a solution to protecting and restoring your health. What if you could turn back the clock and return to when you were healthy.
Calcium Supplement - The Importance of Taking One
Calcium is the most abundant mineral in the human body and also an important supplement to take. Calcium is needed to form bones and teeth and is also required for blood clotting, transmission of signals in nerve cells, and muscle contraction.
An Overview of Hyaluronic Acid Products
Hyaluronic acid is available in a variety of products ranging from vitamin supplements to beauty creams. Hyaluronic acid products are manufactured by a number of different sources from natural food retailers to pharmaceutical companies.
Phytoestrogen - The Role of Phytoestrogens in Breast Development & Health
What exactly are phytoestrogens, and how can we use them to our benefit in the development of the breasts, and as a healthy addition to our diet? Phytoestrogens are also quickly becoming the buzz as natural breast enlargement alternatives, and hormone replacement therapy for women going through menopause.The word "phytoestrogen" is derived from "phyto", meaning plant, and then "estrogen" is because of their ability to affect estrogenic activity in the body.
Minerals for a Normal Life
Minerals are essential nutrients that serve the body in many ways. So important in the function of the human body that insufficient supply, or even over supply, of these can lead to numerous health problems and complications not to mention a disrupted life.
The History of Hyaluronic Acid Treatments
While HA has dramatically increased in popularity and use within the cosmetics community, the vast majority of people remain unaware of its unique history.Also known as hyaluronan and glycosaminoglycan, it plays a key role in both tissue hydration and lubrication.
The Effects of an no2 Supplement on Your Body
Our system uses a free-form gas called Nitric Oxide as a cell communication tool. This naturally produced substance is created by body enzymes breaking down the amino acid Arginine.
Mens Herbal Health Care - Health Enhancement Supplements
Over recent years, mens herbal health care has become big business. Men are now just as keen as women to enhance life with supplements, vitamin tablets, and various supplements that can aid good health and well being.
Best Vitamins to Help Keep You Fit at Forty Plus
Our bodies change as we age, and to remain vigorous, active and healthy in our middle years and beyond requires that we supply them with good nutrition and regular exercise. It's almost too simple, isn't it? However, staying faithful to a healthy lifestyle requires commitment and self-discipline, and an understanding that you are the one who must make the appropriate choices.
Omega 3 and Reduced Risk of Myocardial Infarction
Myocardial infarction is a technical term used to describe an irreversible injury to heart muscle. It is normally used as a synonym for a heart attack and will be so used in this essay.
Vitamin C - The Most Common Health Food Supplement
Vitamin C or Ascorbic Acid was first isolated from lemons in 1932. The C in this very important vitamin is debatable and may stand for citrus, cold, or collagen for the following reasons.
Fish Oil and Possible Disease Prevention
Researchers working at the Veterans Affairs Medical Center state that DPA and DHA, primary components of fish oil, provide substantial protection against coronary heart disease. This study involved more tha six thousand middle-aged men who had samples of their blood taken between 1973 and 1976.
Why We Do Not Sell Coral Calcium
Since coral calcium is one of he hottest products on the market for the treatment of arthritis you would think that a site that is called the Arthritis Store would sell it. So why don't we sell coral calcium.
Vitamins: How To Keep Your Body Healthy By Using Vitamins Safely
Vitamins are an important part of a health diet. Unlike carbohydrates, proteins, and fats, vitamins do not directly provide building blocks or energy for your body; vitamins function as assistants to your body in creating and breakdown down building blocks and storing and releasing energy.
Why Do Liquid Form Nutritional Supplements Have Much Greater Bodily Absorption Than Pills?
Did you know that when you take vitamins and minerals in the traditional tablet or capsule form your body only assimilates 10 to 12% of the nutrients, and that figure drops to 3 to 5% after 35-40 years of age? Liquid (also known as colloidal) vitamin form provides the highest possible assimilation of nutrients into the body. Colloidal minerals and vitamin particles are over 7000 times smaller than a human cell.
The Benefits of Whey Protein Concentrate
Whey protein concentrate popularity has increased dramatically in recent years because of advances in processing technology. Whey protein begins as a watery byproduct of cheese manufacturing.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.