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Nutritional Supplement - The Good Food, Bad Food Myth


Will common sense ever prevail? We've all seen stories on the news about a new miracle food. "Eat more carrots and your eyesight will improve," or "Eating raspberries reduces heart disease, cancer, etc..." and what about the reports on wine and alcohol consumption? Is a glass of wine good for your health or bad? It is easy for physicians and the news media to describe foods as good or bad, but most nutritionists realize there are no such things - only good diets and bad diets. Regardless of whether the news reports are based on fact or fiction, what's important to realize is that no single food will bring you good health or destroy your health.

Unfortunately people persist in classifying foods as healthy or unhealthy. Relying on various media and advertising adds to the confusion as terminology used implies that a food is either 'good' or 'bad' based on which term is used to describe the food. For example, 'starch is bad because it makes you fat', but 'complex carbohydrates are good because they contain fiber and take longer to digest'. Look up starch in a nutrition textbook and you'll find out that it is defined as a complex carbohydrate. Here's another one, 'calories are bad because they make you fat'; 'energy is good because it gives you stamina to finish your activities'. The reality is that a calorie is a unit used to measure energy; the same way inches or miles measure distance.

HERE'S WHAT YOU NEED TO KNOW: Classifying a food or nutrient as 'good' or 'bad' and reducing concepts in nutrition to the most simple terms is usually not going to give you a correct answer. These oversimplifications are not only incorrect, but in the long run detract from achieving balanced nutrition.

Although nutrition and diet shouldn't be oversimplified, it also doesn't need to be rocket science either. A good diet is about sensible choices and choosing foods that are nutrient dense. The more nutrients you can include in your diet the more balanced your nutrition will be. You can achieve balanced nutrition most easily by including a wide variety of foods in your diet and choosing appropriate, high-quality nutritional supplements.

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How to compare supplements at http://www.nutritional-supplement-4u.com


MORE RESOURCES:

nwitimes.com

Heart healthy supplements give nutrient boosts
nwitimes.com
“We offer many types of supplements including multi-vitamins that are geared for heart health,” says Leslie Gillham, promotions director for Baum's Natural Foods with locations in Munster, Merrillville and St. John. “We also have cardio-vascular ...



The Best Supplements to Take Every Day
Shape Magazine
However, between special dietary needs, health conditions, time of year, time of month and so on, many women may need to consider adding a supplement to their regimen. Among the most popular, a few key supplements stand out above the rest. Always ...

and more »


Learn It!: A Supplement Industry Pioneer Shares Three Rules for Health, Wealth ...
Men's Fitness
Thankfully, we've come a long way since — and no one knows this better than Hillman, whose singular influence in the world of fitness and nutrition supplementation can't be overstated. As the co-founder and CEO of the North Carolina-based Europa ...



WRAL.com

Consumer Reports: Weight-loss supplements not worth the risk
WRAL.com
Weight-loss supplements that promise quick results are all the rage. In fact, it's now a billion-dollar industry. But supplements claiming to "burn fat fast" could impact health in a negative way over time. Ingredients in many of them include green ...



The Utah People's Post

Hawker of diet supplements makes hefty settlement
CBS News
Lindsey Duncan, who has appeared on numerous TV shows as "Dr. Duncan" to promote diet supplements, agreed to pay $9 million in refunds to consumers to settle charges that he and his company "deceptively touted the supposed weight-loss benefits of ...
US bans ads for green coffee weight loss supplementsHealthCentral.com
Weight loss supplement misled consumers, FTC warnsThe Hill
Dietary supplement company settles FTC false advertising suit for $9 millionLexology (registration)

all 86 news articles »


Daily Mail

Beauty Bible beauty clinic: Which supplements should I take to give me some ...
Daily Mail
Our weekly Q&A from the Beauty Bible experts Sarah Stacey and Josephine Fairley, whose latest book is The Ultimate Natural Beauty Bible. Their series of Beauty Bible books are now bestsellers worldwide – and this column solves your beauty dilemmas.



Folic Acid, Omega-3 Among Popular Health Supplements Backed By Science
Medical Daily
Among the common health supplements that have shown positive results in various studies are folic acid, green tea, Omega-3, probiotics, and Vitamin D. Folic acid has been shown to reduce the risk of a type of birth defect called neural tube defects ...



Consumer Reports: Diet supplements could pose health risk
KCRA Sacramento
Consumer Reports warns that OTC diet supplements are mostly unregulated and could be pose a health risk. Show Transcript Hide Transcript. Advertising. Video Transcript. IF YOU RESOLVED TO LOSE WEIGHT THIS YEAR, HOW IS THAT GOING? IF YOU ...



Sales of pediatric supplements, probiotics & protein rise, Euromonitor says
NutraIngredients-usa.com
Ongoing consumer interest in preventive health and wellness is expanding into new niches of the dietary supplement market and driving growth of pediatric products, probiotics, protein and new combination products, according to data from Euromonitor ...



Fish oil supplements: the polyunsaturated truth
Bend Bulletin
To fit current guidance about fish oil supplements into the evolving recommendations for how much and what types of fats to eat or supplement, let's look at fats in general and polyunsaturated fats (the more healthful fats) in particular. Keep in mind ...


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