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Calcium Supplement


Calcium Supplement - why calcium.

Why is calcium supplement so important? People would usually use calcium supplement when they don't intake enough calcium with the food they eat. Calcium is critical for many body functions. Examples of these functions are transmission of nerve impulses, regulation of the heartbeat, clotting of blood, and building and maintaining healthy bones. That is why controlling the intake of calcium (whether it is with the food or by using the calcium supplement) is so important.

Calcium Supplement - intake of calcium.

Sufficient calcium intake is essential since the human body cannot produce calcium by itself. And the body loses calcium all the time through shed nails, skin, sweat, hair, etc. This is where the calcium supplement comes to help. Calcium could be found in many foods so the accurately designed diet may replace the need for calcium supplement.

Calcium Supplement - calcium daily intake.

Whether you decide to use calcium supplement or follow some specific diet, you can find the information about how much calcium to intake daily from various sources. For example, the National Academy of Sciences and the National Osteoporosis Foundation advises daily calcium intakes of 1000-1200 milligrams for adult men and women.

Calcium Supplement - make sure you get enough calcium.

You should use calcium supplement only if you are sure that the proper diet and consumption of calcium from food is not enough to make sure that your body gets enough calcium. If you do not have enough calcium in your diet, consult with doctor to make sure that calcium supplement is right for you and that you balance the intake of calcium from diet and from supplement. Calcium supplements are usually available without a prescription.

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More information at http://www.liquid-vitamins-4u.com


MORE RESOURCES:

nwitimes.com

Heart healthy supplements give nutrient boosts
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WRAL.com

Consumer Reports: Weight-loss supplements not worth the risk
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The Utah People's Post

Hawker of diet supplements makes hefty settlement
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Daily Mail

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Folic Acid, Omega-3 Among Popular Health Supplements Backed By Science
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Among the common health supplements that have shown positive results in various studies are folic acid, green tea, Omega-3, probiotics, and Vitamin D. Folic acid has been shown to reduce the risk of a type of birth defect called neural tube defects ...



Consumer Reports: Diet supplements could pose health risk
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Consumer Reports warns that OTC diet supplements are mostly unregulated and could be pose a health risk. Show Transcript Hide Transcript. Advertising. Video Transcript. IF YOU RESOLVED TO LOSE WEIGHT THIS YEAR, HOW IS THAT GOING? IF YOU ...



Sales of pediatric supplements, probiotics & protein rise, Euromonitor says
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Ongoing consumer interest in preventive health and wellness is expanding into new niches of the dietary supplement market and driving growth of pediatric products, probiotics, protein and new combination products, according to data from Euromonitor ...



Fish oil supplements: the polyunsaturated truth
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To fit current guidance about fish oil supplements into the evolving recommendations for how much and what types of fats to eat or supplement, let's look at fats in general and polyunsaturated fats (the more healthful fats) in particular. Keep in mind ...


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