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Importance of Vitamin Supplementation


Vitamin supplement - why is it important?

Vitamin supplement or supplements are very important for us because if we do not intake enough vitamins necessary for our bodies, the vitamin supplement will substitute for the shortage of the amount of vitamins in our system. Many times a good diet will be enough, but when it is not, the vitamin supplement will make sure that you intake enough vitamins for you to be healthy.

Vitamin supplement - vitamin A.

Why is it important to use vitamin A vitamin supplement? Many health sources state that vitamin A plays an important role in vision, bone growth, reproduction, cell division and cell differentiation. Vitamin A can be found in many animal foods like liver and eggs and in some plants. But if you don't intake enough vitamin A with you foods, the vitamin supplement will definitely help.

Vitamin supplement - vitamin D.

Another important vitamin supplement is the supplement for vitamin D. The major function of vitamin D is to maintain normal blood levels of calcium and phosphorus, helping to form and maintain strong bones. Vitamin D can be found in foods (for example vitamin D fortified milk, fatty fish, and fish oils). Another important source of vitamin D is exposure to sunlight (ultraviolet rays).

Vitamin supplement - vitamin E.

Vitamin supplement for vitamin E is another example of important supplement. Vitamin E is a very powerful biological antioxidant, which plays a great role in preventing cell damage that may contribute to the development of cardiovascular disease and cancer. Vitamin E can be found in, for example, vegetable oils, nuts, and green leafy vegetables. If you do not intake enough vitamin E with your foods, the vitamin supplement will help.

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MORE RESOURCES:

WSAW

DOJ files complaint alleging three WI companies that make dietary supplements ...
fox6now.com
WASHINGTON – The Department of Justice filed a complaint Friday, July 31st, alleging that three Wisconsin companies that manufacture dietary supplements were not complying with the U.S. Food and Drug Administration's current good manufacturing ...
US Dept. of Justice files complaint against three Wisconsin dietary supplement ...WSAW

all 3 news articles »


UPI.com

Study questions health benefit of fish oil supplements
UPI.com
PHILADELPHIA, July 31 (UPI) -- The therapeutic benefits of synthetic fish oil supplements went undetected in the bodies of participants in a recent study, calling into question whether their use is relevant for health treatments. Large studies in the ...
Fish oil myth debunked as research shows supplement not as healthy as ...Mirror.co.uk
Study questions effectiveness of fish oil supplementsCanadian Running Magazine (blog)
Penn Study Questions Presence in Blood of Heart-Healthy Molecules from Fish ...Penn: Office of University Communications

all 8 news articles »


The Cheat Sheet

The Scary Link Between Muscle-Building Supplements and Cancer
The Cheat Sheet
All dietary supplements come with inherent risks because they remain largely unregulated by the FDA. That means the various pills and powders on the market don't have to back up any of their health claims, and they can even include ingredients never ...



EcoWatch

5 Supplements You Really Need
EcoWatch
Best taken on an empty stomach, start your day with this powerful supplement. Eat: Papaya, broccoli, bell peppers, brussels sprouts, and strawberries all offer you more than 100 percent of your daily intake of vitamin C. If you're watching your daily ...

and more »


NutraIngredients-usa.com

HMB supplements may help endurance athletes drop fat mass: Study
NutraIngredients-usa.com
Daily supplements containing HMB, a metabolite of the branched chain amino acid leucine, may reduce fat mass and increase aerobic capacity in athletes training for endurance sports, says a new study.



Food Safety News

DOJ Seeks Criminal Contempt Sanctions Against MT Supplements Seller
Food Safety News
On one of his websites, Toby McAdam, 57, is letting prospective customers know that he cannot sell his dietary supplements until he works out a labeling issue with the U.S. Food and Drug Administration. But, on Wednesday, the consumer affairs arm of ...
An unusual step? FDA files criminal case against supplement marketer who ...NutraIngredients-usa.com
Justice Department: Dietary Supplement Owner Should Be Held in Criminal ...Natural Products INSIDER (blog)
Justice Department seeks santions against Livingston manThe Bozeman Daily Chronicle

all 5 news articles »


Vida Scientific supplements aim to aid those with diabetes
mySanAntonio.com (blog)
Wong's company is focused on changing lives through scientifically proven nutritional supplements. With 30 years in the nutrition industry and manufacturing business, he and his team of medical professionals and biochemists introduced Vida Metabol-X a ...



Health Hub from Cleveland Clinic

The Truth About 5 Common Dietary Supplements for Heart Health
Health Hub from Cleveland Clinic
Some vitamins and supplements may be helpful to people with PAD, while others may introduce risks or drawbacks that need careful consideration. Another factor to consider is whether ample enough research exists to recommend a particular supplement.



Advice from the docs: Get smart with supplements
The Idaho Statesman
When the Portland Thorns' star player, Tobin Heath, isn't scoring goals for the U.S. World Cup Champion Women's Soccer League team, she and other women soccer players across the U.S. and Canada are trying to figure out how to supplement their income ...



Care2.com

Skip the Multivitamin - Here Are the Supplements You Really Need
Care2.com
If you're vegan or vegetarian, it's especially important that you make sure you're supplementing your diet with vitamin A. Found in animal byproducts, vitamin A (retinol) supports healthy vision, bones and teeth, and many metabolic functions. Vitamin A ...


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