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Mineral Supplements - Reasons For Taking


Mineral Supplement - be healthy.

Why is mineral supplement so important? Minerals are key to maintaining a good health. But if you do not consume enough minerals with the food, mineral supplement would be the answer. Minerals play a number of roles in your body. For example, they help your body to use the energy from foods. You need to control the amount of minerals that you consume with food, since the shortage of minerals in your body can harm your health.

Mineral Supplement - sources of minerals.

Mineral supplement is the answer when your intake of minerals is lower then the norm, but before using any supplements you should try to maintain a well-designed diet. There are many types of food that can provide your body with minerals. For example, fruits, vegetables, and animal products such as meats, fish, and poultry are the major source of minerals. Many health organizations suggest getting at least 5 to 10 servings a day of fruits and vegetables.

Mineral Supplement - reasons for taking.

Do you need to take some type of mineral supplement? Well, it depends on many factors. For example, if you have a known deficiency of a particular mineral or if you lead a busy and stressful life, then yes. But if you maintain a well designed diet and eat many food sources of minerals, then probably no. Always try to get the minerals from fresh foods before you turn to supplements.

Mineral Supplement - how to choose the right one.

If you decide to take supplements, consult with your doctor to make sure you don't take any which can be harmful. Then you need to create a good supplement program. For example, you need to be aware of all the ingredients. Also, many supplements work better when taken together, and others, when taken separately.

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We invite you to review our minerals chart for causes and deficiency problems at http://www.liquid-vitamins-4u.com


MORE RESOURCES:

Fox News

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Taking Care With Calcium Supplements
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TIME

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Fox News

Omega-3 supplements may help boys with ADHD
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CBS News

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cleveland.com

FDA warns of banned drugs and Viagra in weight loss supplements
cleveland.com
The FDA is flagging five more weight loss supplements because they contain pharmaceuticals, including the banned drug Meridia and generic Viagra. The supplements also contain antidepressants and other drugs that have been shown to be carcinogenic.



Minneapolis Star Tribune

Desire for a 'natural' cure drives demand for supplements
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A 2013 review of 27 studies on vitamin and mineral supplements found no evidence that supplements protect against heart disease or that those who take them live longer. Supplements only slightly reduced the risk of cancer, according to the review ...


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