Selenium Can Lift Your Spirits
In July of 1995, the United States Department of Agriculture officially published research information, which acknowledges Selenium as "an essential trace element known for its antioxidant prowess."
In addition to this, the mineral has been recognized for its ability to lift the spirits, and prevent mood swings of those who take it as a nutritional supplement. In a 15-week clinical study, 30 men reported significant changes in their moods, as judged by a standard questionnaire. The study indicated that after taking selenium for an extended period of time, the men who took the highest dosages of selenium felt more elated than depressed, more agreeable than hostile, more clearheaded than confused, more confident than unsure, more composed than anxious, and more energetic than tired. These powerful results indicate that Selenium has many other benefits in addition to its most obvious purpose as an antioxidant.
In the years since this study took place, more and more evidence has surfaced supporting Selenium as playing an essential role in the maintenance of a healthy immune system, and good general wellness. Selenium is one of those supplements that not only improves your health, but also has the added bonus of making you feel good at the same time. In short, you can actually feel it working.
Nutritional Supplement - The Good Food, Bad Food Myth
Will common sense ever prevail? We've all seen stories on the news about a new miracle food. "Eat more carrots and your eyesight will improve," or "Eating raspberries reduces heart disease, cancer, etc.
An Overview of Hyaluronic Acid Products
Hyaluronic acid is available in a variety of products ranging from vitamin supplements to beauty creams. Hyaluronic acid products are manufactured by a number of different sources from natural food retailers to pharmaceutical companies.
Vitamin B-Complex: Gastric Bypass Patients Must Supplement
The malabsorptive nature of the gastric bypass system prohibits adequate amounts of B-complex vitamins from food sources from entering the body of weight loss surgery patients. Annual blood tests indicate that patients who do not supplement their diet with B-Complex Vitamins are deficient.
Beneficial Effects of Vitamins and Minerals To Your Blood
Vitamins, minerals and other nutrients are essential to the health and functioning of the body and are delivered throughout the body by the blood. There are several vitamins and minerals that directly affect the blood and its ability to perform its important tasks within the body.
Liquid or Pills?
A lot of people take vitamins A, C, B and much more or just take a multivitamin, before you only had to choose from brand but now not just that you have to choose from liquid or pills. From many choices which its better and more effective to use.
Body Calling: The Healthiest Women in the World
In September 2004 Orange County, California published an article"OC Women are the Healthiest Women in the world." Location Location.
Discover Natural Supplements That Really Give Relief From Arthritic Pain
If you suffer from arthritis pain, chances are you've heard of arelatively new over-the-counter remedy called Glucosamine. Butwhat is Glucosamine, and how does it work to relieve arthritis? In this article, I'll introduce you to this new treatment andprovide you with the pros and cons of its use.
Haven't heard of fucose? Think it's the latest teen dance craze? Think again, because fucose could make a huge difference in your quality of life.Fucose is a rare sugar, one of the eight known bioactive sugars essential for proper cell to cell communication.
Proper Nutrition is Fundamental as a First Step in Optimizing Your Health: Immunocal
Proper nutrition is fundamental to optimizing your health. By eating the right foods, you help supply your body with the proper elements that are needed to ensure superior health.
Did you know that vitamin B-1 has two other widely used names?Thiamine is a name used in the US and Aneurin is the popular name in Europe. Thiamin (without the e) is also used to refer to B-1.
Know Your Bodybuilding Supplement - Methoxyisoflavone
Flavones are the latest big supplement to hit the market. Methoxyisoflavone is a non-hormonal anabolic compound that has been shown to reduce cortisol levels, increase protein synthesis and improve recovery from exercise.
What is HGH?
Hormones are chemical messengers made up of amino acids and produced by the endocrine glands to be sent all over the body to stimulate certain activities. Growth, digestion, reproduction and sexual functions in the human body are all triggered by hormones.
Side Effects of Fish Oil
Fish oil is oil derived from the tissues of fatty acids. Fish oil is recommended as source of Omega 3 fatty acids.
Using Natural Remedies For Constipation
There are two basic types of constipation - organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon.
Vitamins - Childrens and Multivitamins
Most parents' think their children are eating a fairly healthy and if not they throw their hands up in the air and give up. They then ply their children with multivitamins.
L-Carnitine For Health & Muscle Growth: What You Need To Know About L-Carnitine
L-carnitine is a nutritional supplement that has been touted by body builders and other athletes as a safe and helpful way to create bigger and more efficient muscles. Some physicians and researchers have looked at L-carnitine to prevent muscle wasting in people who need kidney dialysis; alternative medicine purveyors suggest that L-carnitine may stop cellular aging.
Diet Supplement - when are they used?Why diet supplement is so important? Many people nowadays follow some type of diet. That diet usually means eating specific quantities of some healthy foods, exercising, etc.
What is Chromium Picolinate?
Chromium picolinate supplement combines the essential trace mineral Chromium with the naturally occurring metabolite, Picolinate. Some benefits of chromium picolinate include its ability to keep the body metabolism healthy, while chromium picolinate also assists in fighting off invasive infections.
Know Your Bodybuilding Supplement - L-Tyrosine
L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood.
Do You Need Glyconutrients?
With all of the exciting things people are seeing in their lives as a result of adding glyconutrients to their diet, the question has been raised "Are glyconutrients a miracle cure or are the results people have seen a placebo effect?"The answer is: NEITHER!If you haven't heard the term "Placebo Effect", this is a nice way of saying "It was all in your head." This can refer to either the disease itself or the "cure.