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Developing Those Elusive Bright Eyes... With Vitamins and Minerals

Vision is one of our most precious senses. Without it the world as we know it would be blank. One of the things that we can do daily to protect our eyes from harm is to be sure that each day we consume the recommended daily intake levels of vitamins, minerals and other nutrients that we need in order to keep our eyes healthy. As with everything about our bodies proper nutrition plays an invaluable role in keeping our eyes functioning as well as possible. There are certain nutrients that are known to be especially associated with ocular health.

Among these are the antioxidant vitamins. The eye, especially the lens and the retina is particularly vulnerable to the effects of unchecked free radicals which are a byproduct of oxygen, cellular processes and environmental contaminants. Antioxidant vitamins help to combat free radicals. The primary antioxidant vitamins include Vitamin A, Vitamin C, and Vitamin E. in addition to their important action against free radicals they promote healthy cells and tissues in the eye. Lutein and Zeaxanthin are two more valuable antioxidants that recent research has found to be especially effective in maintaining the good health of the eyes.

In addition to the vitamins that promote ocular health there are several minerals that have been determined to play a significant role in the good health of the eye. Among these are zinc, selenium, manganese and copper. Zinc is an important mineral that serves to regulate sight, smell and taste and the concentration of zinc in the eye is actually higher than any other part of the body. One important function of zinc in relation to the eyes is its role in the regulation of the amount of Vitamin A which is essential to good eye health from the liver. People who have a deficiency in selenium have been clinically shown to be more likely to suffer from cataracts.

Recent research into the influence of vitamins, minerals and other nutrients upon the health of the eye has turned up a good deal of new information. This has led to the development of specialized dietary supplements designed specifically to promote ocular health. The early results of clinical trials concerning the disturbance and even reversal of macular degeneration and other age-related eye diseases via specialized nutritional treatments look very promising and research continues to prove it in a rapid pace..

Those seeking to benefit from dietary supplements designed to promote ocular health and healing should familiarize themselves with the most common vitamins and minerals in these supplements doing the research to find out what both would be the best and the safest levels of these nutrients are. Consulting an eye care professional and a licensed nutritionist can be very helpful in planning the best dietary supplement regimen suited to your individual dietary needs and health goals.

Making sure that you are achieving the recommended daily intake levels of vitamins, minerals and other nutrients is one of the best things that you can do for your overall health and well being. In terms of eye health, paying very close attention to your daily nutrition intake can actually make a real difference in the quality of your vision and help to keep your eyes healthy and functioning well for a very long time. When properly taken dietary supplements can be a valuable part of any ocular health focused program.

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: or for updated links and information on all health related topics, go to:


Another Voice: Lack of oversight of supplements puts users at risk
Buffalo News
The U.S. Department of Justice and its federal partners last week announced criminal and civil charges against several manufacturers and marketers of dietary supplements as part of a nationwide sweep involving more than 100 companies over the last year.

Business Insider

Most dietary supplements are useless, but here are the ones you should take
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Food World News

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Huffington Post

Should the Supplement Industry Have Stronger Regulation?
Huffington Post
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Washington Post

Well | Makers of Nutritional Supplements Charged in Federal Sweep
New York Times (blog)
A yearlong federal investigation into the dietary supplement industry has resulted in a widespread crackdown on the sale of tainted or misleading products. The Justice Department said on Tuesday that it filed criminal and civil enforcement actions ...
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Another Really Bad Week For The Supplements Industry, Including Criminal Charges
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Dietary Supplements Market: Global Industry Analysis and Opportunity ...
PR Newswire (press release)
LONDON, Nov. 26, 2015 /PRNewswire/ -- Future Market Insights offers a 10-year forecast for the global dietary supplements market between 2015 and 2025. In terms of value, the market is expected to register a CAGR of 7.4% during the forecast period ...

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Medications and supplements often out of reach for impoverished families
For families living at or below the poverty line the cost of nutritional supplements or the unexpected need to purchase over-the-counter cough and cold medications stretches the family's resources to the limit and forces them to choose between ...

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Atlanta Journal Constitution (blog)

Feds crack down on miracle supplements, Georgia product too
Atlanta Journal Constitution (blog)
Those claims were actually made in the sometimes murky world of dietary supplements. The Federal Trade Commission this month announced the latest actions in a year-long “sweep” involving several federal agencies targeting illegal marketing of dietary ...

CBS News

How safe are your dietary supplements?
CBS News
This week's fraud charges against two popular dietary supplement makers may have many people eyeballing the bottles and boxes of supplements on their kitchen counters, wondering if the vitamins, protein powders, and herbs they pop every day are safe.
Can You Trust Your Dietary Supplement?WebMD
Nutritional supplements targeted by feds, stocks sufferMarketWatch
Criminal Charges Filed Against Maker Of Popular Workout, Diet SupplementsTech Times
International Business Times -The Consumerist -Investor's Business Daily
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Google News


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