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Building Muscle Power Through Vitamins and Minerals
The muscles of the body actually depend heavily on the vitamins, minerals as well as on the other nutrients that we take in so as to ensure that they're always well taken care of. Consciously taking care of your body through the proper exercise, a well-balanced diet and a stress-free mind all contribute greatly towards keeping healthy and building a good set of muscles.
Muscles actually serve a far more important physical function apart from making fit people look good as well as the ability to lift heavy objects. Actually unknown to most people, the heart is the most important muscle of the body, as it runs the circulatory system. Our muscles help keep our internal organs in place and gives us the ability to perform each and every movement we make, from chewing and swallowing to controlling our bladder to sitting, standing and walking. Healthy muscles are essential to our day-to-day lives. Several vitamins and minerals actually work well together in keeping us fit and having stronger muscles.
Such vitamins and minerals that contribute to this are potassium, magnesium, calcium and phosphorus which all greatly work together in making sure that our muscles are able to contract smoothly and effectively, as they should. This is, of course, essential to keeping the heart beating in a regular and efficient fashion. It is also important to take note that while the heart is the most important muscle in the body, each and every muscle in a person's body deserves to be treated with equal importance and care since they work as a group.
Vitamin C is highly essential to the health and performance of muscles because it works alongside potassium, magnesium, calcium and phosphorus in their muscle regulation tasks. Vitamin C is also necessary to the formation of collagen and elastin, which are important connective tissues of the body that helps build muscle structure. Vitamin C is also responsible for the well-being of the blood vessels, which support the muscles need for oxygen and nutrients.
Naturally, as with most of the important processes and systems of the body, the vitamins that make up the powerful and essential Vitamin B complex have a role in the health and function of the muscles. In fact, deficiencies in the B vitamins can even lead to all sorts of muscle problems, including a lack of muscle coordination. The B vitamins are greatly responsible for the creation of the red blood cells that support the entire body.
Proper nutrition is a good way to ensure that one's muscles have what they need to function efficiently and to be strong. Daily exercise also plays an important role in muscle health and strength and should never be left out of any endurance strengthening health plans. Exercise is what actually helps the body to stay in shape and helping keep the jiggling flabs away. But before you start rushing to the nearest gym and start picking up the various exercise equipments there, it is highly important to note that even though it's a good thing that you're actually on your way to improving your health.
One must not be a brash, eager beaver. From zero exercise to lifting 50 pound weights can cause your muscle to tear and ache. You probably won't even be able to get up from bed the following day. Have patience that even though the road to good health is still a long way to go for a beginner like you, it's highly commendable that you've made the conscious decision to actually get there.
Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.
Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/
Vitamin and mineral supplements: Miracle potions, silent dangers or both? - Genetic Literacy Project
Colostrum: Immune Support From Mothers Milk
This complex mixture of nutrient-rich growth factors, immunoglobulins, glycoconjugates and a variety of other important immune boosting compounds is a natural way to improve your physical health and well-being.Colostrum is found only in the liquid that comes just before mother's milk, and provides an ideal combination of immune and growth factors which help in the removal of toxins, while supporting bone, muscle, nerve tissue, and cartilage health.
Know Your Bodybuilding Supplement - L-Carnitine
L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy.
The Vitamin Breakdown
Vitamins are organic compounds that the human body cannot produce and therefore must acquire through the diet. To help maintain good health, humans need 13 different vitamins.
Mineral Supplements - Reasons For Taking
Mineral Supplement - be healthy.Why is mineral supplement so important? Minerals are key to maintaining a good health.
Nutrients form the basis for your body, emotional and spiritual needs. Fruit, vegetables, carbohydrates and fish and lean meat is important, but we've all heard the scare stories, 'Mad cow disease', 'bird flu', 'radioactive fish', 'GM crop nightmares' - and the coincidental timing of all these has made some consumers think twice about what they eat.
As with most nutrients and minerals, zinc is often ignored by the average person however, it is an essential mineral that plays many roles in promoting the healthy functioning of the body. Its importance to the body's well-being goes far back as the earliest moments of growth and development and is serves a highly important role in maintaining a healthy way of life.
Neugenisis Reviewed - Is It A Truly Effective HGH Releaser?
Some say that the benefits of this all-natural HGH releaser far surpass any HGH product available currently. Taken nightly, Neugenisis is a special formula coated specifically to withstand the acids of the stomach in order to completly absorb into the bloodstream.
The Fountain Of Youth
Aging, a steady declineThe History of the world is filled with stories of individuals trying to find eternal youth. Wealthy people going to private centers for magic elixirs.
Protein Supplement - whey protein.Why is protein supplement important? Protein has many benefits and if you body doesn't get enough protein from other sources like food, protein supplement is a great substitute.
Know Your Bodybuilding Supplement - L-Tyrosine
L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood.
What is a Supplement?
Supplement - what is it?Supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins, minerals, and proteins. It provides you with some specific (or a mix of) vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc.
Know Your Bodybuilding Supplement - Methoxyisoflavone
Flavones are the latest big supplement to hit the market. Methoxyisoflavone is a non-hormonal anabolic compound that has been shown to reduce cortisol levels, increase protein synthesis and improve recovery from exercise.
A Guide to Herbal Sleep Aids
Difficulty sleeping can affect many aspects of life. People who don't get the recommended amount of sleep for their age groups can have a myriad of negative affects.
Calcium Reduces Osteoporosis Risk For Women On The Pill
The findings, published in the Journal of Clinical Endocrinology and Metabolism (10.1210/jc.
Natural Tonics for Health and Wellness
I'm a great believer in natural tonics to strengthen or invigorate the healing system. - Dr.
Nutrition Supplement - nutrition.Nutrition supplement is a term familiar to most of us.
Take Back Your Life 3
In parts one and two of this series, titled "Take Back Your Life" and "Take Back Your Life 2"; we discussed the importance of proper cell function and the necessity of having and maintaining a balanced endocrine system as they relate to wellness. Here in part 3, we shall examine why vitamins and minerals, including certain trace minerals are absolutely necessary to further insure and maintain a state of wellness and optimum health.
Discount Supplement - what is it?Discount supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins, minerals, and proteins and is priced below the average prices of supplements. The examples of discount supplement products that are sold in the US market nowadays are supplements like bottled herbs, or vitamins and minerals in various doses.
The Trillion Dollar Industry
There is a generation called the baby boomers that make up one third of the population and about two thirds of the purchasing population. They are individuals who were born around the late 40's to early 60's.
Know Your Bodybuilding Supplement - HMB
HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of leucine, one of the body's essential amino acids, with small amounts found naturally in catfish, grapefruit and alfalfa.
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