Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Vitamin E - The Wonder Vitamin


Vitamin E is a family of eight related molecules known as tocopherols. Alpha-tocopherol is the most biologically active form and therefore the most useful to the human body. Vitamin E is a powerful antioxidant, which protects the body against chronic diseases.

Vitamin E is a fat-soluble vitamin. This not only means that our bodies store the vitamin in our fat reserves. It also means that our bodies are only able to break down the vitamin's potency and nutrients in fat, not in water. This explains why unlike Vitamin C, Vitamin E is more stable in composition and does not evaporate just as easily when the food that contains it is cooked.

Experts concur that 1,000 milligrams should be the upper limit for daily intake. Meanwhile , the U.S. RDA (Recommended Daily Allowance) for Vitamin E is set at 8-10 milligrams per day (or about 15 IUs). Most Americans get close to this amount in their diets.

In Search of Vitamin E

Voted the best source for Vitamin E is the oil family-wheat germ, safflower, sunflower, corn, and soy oils. The nuts family is a close second. Turnip and dandelion greens, as well as broccoli, are third; while mangoes, egg yolks, spinach, and whole grains are fourth.

Vitamin E Deficiencies

Vitamin E deficiencies are rare. They occur mostly in premature babies, people who cannot absorb dietary fats, and people with rare fat metabolism disorders. Why? Again, because the vitamin is only able to spread its values in fat centers of the human body-the so-called oil wells. The main symptoms of a Vitamin E deficiency are neurological problems, or nerve-related disorders.

Find out more about Vitamins at http://www.123-nutrition.com


MORE RESOURCES:

KSL.com

Sen. Hatch disputes HBO story on dietary supplements
KSL.com
SALT LAKE CITY — Sen. Orrin Hatch is rebutting an HBO "Real Sports" story that ties him and a law he championed to several soldiers who died after taking dietary supplements sold on their bases. In a segment that aired Tuesday, correspondent Soledad ...
Op-ed: Supplements are regulated and safe, despite HBO's claimsSalt Lake Tribune

all 3 news articles »


Deseret News

Sen. Orrin Hatch calls HBO story on dietary supplements 'inaccurate'
Deseret News
Orrin Hatch is rebutting an HBO "Real Sports" story that ties him and a law he championed to several soldiers who died after taking dietary supplements sold on their bases. In a segment that aired Tuesday, correspondent Soledad O'Brien reported that ...
Senators Urge Justice Department to Step Up Actions against Adulterated ...Natural Products INSIDER (blog)
A Gathering Storm in the Dietary Supplement WorldJD Supra (press release)

all 5 news articles »


Today.com

Are you getting enough? 5 important things to know about vitamins
Today.com
Once upon a time, the only source of vitamins was from food. Now shelves are filled with all kinds of vitamin supplements, with choices ranging from pills and chewables, to gummies and liquids. While the goal of taking vitamin supplements is to promote ...
Do We Need Food Supplements?The Jewish Voice

all 3 news articles »


Philly.com (blog)

What I learned from taking Viviscal hair supplements for 190 days
Philly.com (blog)
My journey with Viviscal, the vitamin supplement specifically formulated for promoting hair growth, began in February. After reading how models and celebrities such as Lauren Conrad and Gwyneth Paltrow all used the product for beautiful, healthy hair, ...



Natural Products INSIDER (blog)

Keeping Sports Nutrition Supplements Clean
Natural Products INSIDER (blog)
With sports nutrition supplements, the end users are a dynamic bunch composed of well-informed—and sometimes well-misinformed—goal-oriented, diligent fitness enthusiasts. They have an insatiable appetite for peak performance through regimented ...



Health.com

Well | Many Probiotics Taken for Celiac Disease Contain Gluten
New York Times (blog)
Now these experts say they may know why: More than half of the top-selling probiotic supplements they analyzed contained gluten, a protein found in wheat, barley and rye that is harmful to people with celiac disease. The authors of the study found ...
Some Probiotic Supplements May Contain Unlabeled Traces of GlutenHealth.com
Probiotic Supplements May Contain Traces of GlutenHealthDay
'Gluten-free' probiotics often contain gluten, study findsFox News

all 109 news articles »


Parade

Get Ready for Summer with 5 Healthy Supplements
Parade
When it comes to health products on the market, really, it's hit or miss. There are so many options; new brands, new products…drinks, shakes, supplements, YIKES, how do you get past the hype? Well, I tried a ton of new healthy offerings the last few ...



Salt Lake Tribune (blog)

HBO report links Orrin Hatch's dietary supplement legislation to military ...
Salt Lake Tribune (blog)
In a segment that airs in Tuesday's episode of "Real Sports" (11 p.m., HBO), Soledad O'Brien reports on the deaths of several members of the U.S. military tied to dietary supplements sold at their bases — and ties those deaths to Sen. Orrin Hatch (R ...



What is the Best Prostate Supplement or Formula on the Internet?
PR Newswire (press release)
Best Prostate ®, IMS Supplements, Inc. recommends consumers take care in researching prostate supplement products online. Consumers, who have searched the internet, find it confusing with alleged comparisons and about thirty or more prostate products ...

and more »


Fox News

Healthy woman's stroke linked to drug in sports supplement
Fox News
"This is the first time that we have been able to clearly link BMPEA supplement use with a very serious health consequence," said Dr. Pieter Cohen, a co-author of the report and an assistant professor of medicine at Harvard Medical School. [Wishful ...
Here's Why FDA Is Ordering BMPEA Supplements Off The MarketForbes
Amphetamine-like stimulant in dietary supplement linked to strokeCBS News
FDA Wants BMPEA Sports Supplements Pulled From Store ShelvesTech Times
Medical Daily -Science Times -Times Gazette
all 41 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.