Achieving Youthful Healthy Skin with Vitamins A, C, and E

We all want healthy skin. While the main reasons for pursuing healthy skin tend to be purely shallow and cosmetic in nature, healthy skin is beautiful and keeps us looking younger than our years and there are actually some practical health benefits to maintaining the good health for our skin. The purpose of the skin is to act as a barrier. It serves to prevent bacteria, viruses and other contaminants from entering the body and causing infection, illness and disease. There are many vitamins and minerals that help to keep skin healthy and thus be able to serve its vital role in the protection of the body.

Antioxidant vitamins such as Vitamin A, Vitamin C and Vitamin E are very important to healthy skin because it is these vitamins that share in the responsibility of controlling the damage that free radicals byproducts of energy production within the body and of environmental contaminants such as air pollution produce. Among the several types of damage done by free radicals is the destruction of collagen and elastin which are fibers that support the skin and keeps it looking supple. As these are damaged wrinkles and a lack of that youthful firmness can occur. Vitamin C also plays a part in the production of collagen making it essential to the function and look of the skin. Recent studies have found that Vitamin C and E used together may help to repair sun-damaged skin.

Vitamin A has its own important role in skin health and beauty in addition to its anti-oxidant properties. In terms of diet even small deficiencies can negatively affect the skin causing flakiness and dryness. Dryness can make lines and wrinkles that are much more apparent. Its primary use however, is as a topical solution for the treatment of severe acne and the reduction of lines and wrinkles themselves. Recent research has showed that a topical solution that contains both Vitamin A and Vitamin C can in some cases reverse the damage done by the aging process and by sun-damage.

Deficiencies in the Vitamin B complex can leave the skin prone to cracking, bleeding and dangerous skin lesions that allow all kinds of bacteria, viruses and other contaminants to easily enter the body. But in terms of strictly cosmetic concerns even a little shortage of the Vitamin B complex can result in scaly and poorly textured skin. Topical preparations have been found to play an important role in the hydrating of skin cells leading to noticeably firmer and healthier looking skin.

Vitamin K has been found to relieve those awful dark circles under the eyes. Some research has found that creams made up of both Vitamin K and Vitamin A are more effective than those that just contain Vitamin K but researchers are still following up on these results.

Minerals important to the look and to the health of the skin include selenium, copper, and zinc. Selenium whether used as a topical solution or taken in the form of a dietary supplement is thought to play a big role in the prevention of skin cancer. Copper, zinc, and Vitamin C work together to form elastin which helps to support skin keeping it firm and healthy.

Topical solutions and dietary supplements can help to keep the skin healthy and youthful in appearance. However, it is important to recognize that these are powerful substances and using them within the standard guidelines of dosage is essential to good health. There is such a thing as too much of abusing such natural healing powers which could then result to a not so pretty sight. But when used correctly however, your skin can look better than ever.

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

Dietary Supplement Maker Doctor's Best, Inc., Appoints Dr. Parris M. Kidd as ... EON: Enhanced Online News (press release) (EON: Enhanced Online News)--Doctor's Best, Inc., a leading manufacturer and distributor of clinically-formulated dietary supplements, announced that dietary supplement industry researcher, product developer and educator Parris M. Kidd, PhD. has been ... and more »

Choose your supplements with care Vancouver Sun Supplements are an excellent way to bolster our diets and provide hard-to-find nutrients that our bodies need. But as Peter Jones, director of the Richardson Centre for Functional Foods and Nutraceuticals at the University of Manitoba, explains, ... and more »

Baltimore Sun

Soy Isoflavone Supplementation Not Effective In Breast Cancer Protection Medical News Today A study published in Cancer Prevention Research, a journal of the American Association for Cancer Research, reveals that breast cancer cell proliferation was not lowered with soy isoflavone supplements in a randomized human trial. Soy pills not helpful for breast cancer prevention, study saysLos Angeles Times Soy supplements may not protect against breast cancerHealthJockey.com Soy Isoflavones Don't Reduce Breast Epithelial ProliferationDoctors Lounge all 9 news articles »

Rough Draft: Dietary Supplement Industry Arguments Against FDA's NDI Draft ... Nutritional Outlook By Jennifer Grebow February 8, 2012 0 Comments Saying that the dietary supplements industry is unsatisfied with FDA's new dietary ingredient (NDI) draft guidance is an understatement. "Atrium Innovations firmly believes in the intended principle ... and more »

Life Extension Rated Number One by Dietary Supplement Consumers in Four ... MarketWatch (press release) 8, 2012 /PRNewswire via COMTEX/ -- Life Extension, offering superior-quality dietary supplements to consumers and a pioneer in funding and reporting the latest anti-aging research and integrative health therapies, has been rated number one in four ... and more »

Fluoride Supplementation: The Ongoing Debate Medscape Berbel P, Obregón MJ, Bernal J, Escobar del Rey F, Morreale de Escobar G. Iodine supplementation during pregnancy: a public health challenge. Trends Endocrinol Metab.2007;18:338-343. Abstract Heindel JJ, Bates HK, Price CJ, Marr MC, Myers CB, ... and more »

PR Web (press release)

The A-C of vitamins FemaleFirst.co.uk Nobody should take more than 1.5mg a day of vitamin A, and there is no group of adults who need supplements if they have a reasonable diet including eggs, dairy products or oily fish. In fact, taking too much is a more common risk than too little, ... Have a Question About Vitamins? Ask Your PharmacistMarketWatch (press release) All Natural Whole Food Vitamin Supplement Now Available From Nutrition Company ...PR Web (press release) What Vitamin Overdose Can Do To You?BoldSky all 6 news articles »

TopNews United States

Diet supplements recalled on unlabeled drug worries Reuters WASHINGTON (Reuters) - Healthy People Co is recalling 15 lots of seven different dietary supplements because they contain appetite suppressants or a drug for male erectile dysfunction, the Long Beach, California, company said. Dietary Supplements Extensively Regulated, Say Authors of New ArticleMarketWatch (press release) Dietary Supplement Recalled After Found to Contain Drug IngredientsThirdAge Diet Supplements RecalledTopNews United States Natural Products INSIDER all 33 news articles »

Nutritional Outlook

Dietary Supplements and the Food Safety Modernization Act: Today and Tomorrow Nutritional Outlook It requires FDA to implement a sweeping array of new regulations and enforcement policies, intended to better ensure the safety of food products marketed in the United States, including dietary supplements. FSMA has far-reaching implications for ... and more »

TopNews Arab Emirates

Diet supplements recalled on unlabeled drug worries Fox News iStock Print Email Share Comments Recommend Tweet Healthy People Co is recalling 15 lots of seven different dietary supplements because they contain appetite suppressants or a drug for male erectile dysfunction, the Long Beach, California, company said ... Healthy People Co. Diet Supplements Recalled For Stray PillsHuffington Post Healthy People Co Recalls Diet Supplement StockTopNews Arab Emirates Drug Recalls: What Consumers Need to KnowPR Web (press release) all 10 news articles »