Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Vitamin B5 - Your Digestive System Depends On It

Vitamin B5 or pantothenic acid plays a supporting role in the secretion of hormones, such as cortisone. In so doing, Vitamin B5 assists body
metabolism, wards off body allergies and helps keep the skin, muscles,
and nerves in optimum condition.

The human body also needs the help of Vitamin B to release energy as
well as to metabolize fat, protein, and carbohydrates. Without this
vitamin, the body will encounter problems with creating
neurotransmitters, certain hormones, and haemoglobin. This gives you an
idea how important this vitamin is to the body's vital functions!

Great sources of Vitamin B5 are beef, brewer's yeast, eggs, fresh
vegetables, kidney, legumes, liver, mushrooms, nuts, pork, royal jelly,
saltwater fish, and whole-wheat foods.

Vitamin B5 Deficiencies

Research also indicates that lack of enough Vitamin B5 in the body can
lead to fatigue, headaches, nausea, depression, and even moodiness.

If you find yourself prone to infection, fatigue, abdominal pains, sleep
disturbances and neurological disorders, you might consider taking
prescribed amounts of Vitamin B5.

Is your diet utterly lacking in non-refined foods? Are you taking a lot of
alcohol? If you answered yes to any of these questions, you will need
more Vitamin B5 in your system.

Vitamin B5 Dosage

The Recommended Dietary Allowance (RDA) is between 10 to 100 mg.
Exceeding the limit usually leads to diarrhea; with taking 15 or more times
the limit usually leading to hypersensitive teeth.

Vitamin B5 performs best when taken with the rest of the B complex
vitamins, and with Vitamin A, C, and E.

Check out for more advice on nutritional supplements and vitamins.


Huffington Post

Should the Supplement Industry Have Stronger Regulation?
Huffington Post
According to Forbes, supplements were a 32 billion dollar industry in 2012, this number is expected to grow. Supplements including vitamins, minerals and different herbs are promoted to help us acquire better health. Our bodies need vitamins and ...
EDITORIAL: Dietary supplement firms slammedPress-Enterprise

all 3 news articles »

Medications and supplements often out of reach for impoverished families
For families living at or below the poverty line the cost of nutritional supplements or the unexpected need to purchase over-the-counter cough and cold medications stretches the family's resources to the limit and forces them to choose between ...

and more »

Business Insider

Most dietary supplements are useless, but here are the ones you should take
Business Insider
Recent research finds that not only do these supplements most likely not help you slim down, bulk up, or get more energized — they're also harmful. A large October study from the federal government linked supplements — sold under brand names like ...

and more »

Medical Daily

Women In First Trimester Of Pregnancy Don't Benefit From Progesterone ...
Medical Daily
New research published in the The New England Journal of Medicine suggests progesterone supplements are not as beneficial for women in early pregnancy as once thought. Researchers from the University of Birmingham cited progesterone is the hormone ...
Progesterone supplements do not improve outcomes for recurrent miscarriages ...EurekAlert (press release)
Progesterone supplements do not help women with recurrent miscarriagesMedical News Today
Progesterone supplements do not improve outcomes for recurrent miscarriagesMedical Xpress
Ledger Gazette -Pioneer News
all 34 news articles »

Atlanta Journal Constitution (blog)

Feds crack down on miracle supplements, Georgia product too
Atlanta Journal Constitution (blog)
Those claims were actually made in the sometimes murky world of dietary supplements. The Federal Trade Commission this month announced the latest actions in a year-long “sweep” involving several federal agencies targeting illegal marketing of dietary ...


Another Really Bad Week For The Supplements Industry, Including Criminal Charges
In the largely unregulated world of dietary supplements, it's like the Wild West. Dramatic claims abound, most of them unsupported by evidence, and it's hard to know if any of them can be trusted. Supplement manufacturers claim their products cure ...

and more »

Washington Post

Well | Makers of Nutritional Supplements Charged in Federal Sweep
New York Times (blog)
A yearlong federal investigation into the dietary supplement industry has resulted in a widespread crackdown on the sale of tainted or misleading products. The Justice Department said on Tuesday that it filed criminal and civil enforcement actions ...
Dietary supplements industry in crosshairs as law enforcement announces chargesWashington Post
Justice Department Announces Criminal Charges Against Dietary Supplement FirmsNPR
US says supplements billed as natural can be toxicCBS News
Reuters -STAT
all 320 news articles »

'Bananas!' Academic compares supplements to Big Tobacco, calls for more state ...
“While better federal oversight for dietary supplements remains essential, states may also proactively engage in regulatory activities to minimize harm from dietary supplements to their citizens,” writes Ranjani Starr from the Department of Public ...
Q&A: What's going on with dietary supplements?Sarasota Herald-Tribune
Carson, supplementsNaples Daily News

all 5 news articles »

Dietary supplement firms slammed
Except for cases of outright fraud, one of the few areas of our lives left a little unregulated by government has been dietary supplements. The 1994 Dietary Supplement Health and Education Act largely has protected supplement companies – until now.

and more »

Research and Markets: Pet Supplements in the U.S., 5th Edition - with a ...
Business Wire (press release)
Growth in pet supplement sales somewhat lags overall pet product sales growth in the U.S., with a compound annual growth rate (CAGR) of 3.7% between 2010 and 2014 advancing the pet supplement market to $541 million 2014. In response to this ongoing ...

Google News


Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright LLC. All rights reserved.