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Nutritional Vitamin Fiber Supplements - Which One Is For You?


Nutritional vitamin fiber supplements come in a variety of types, and you will find that each of the different types offers a variety of benefits. Despite various fallacies about taking such supplements, fiber is essential to our bodies for healthy functioning, and you will find many articles and much literature that will enable you to learn more about the benefits of such supplement products. One thing to remember about nutritional vitamin fiber supplements - or any other vitamin supplements such as vitamin C - is that they should be taken as directed in order to enjoy the maximum benefit.

There are three main types of vitamin fiber supplements, and the benefits and side effects will help to determine which may best suit your needs and your circumstances. If you have any concerns or doubts about whether you should take supplements, fiber or otherwise, it is important to consult your doctor, who can offer further advice to ensure that you do not risk your health. You should also remember that you need to drink lots of water when taking fiber supplements in order to enjoy the full benefits.

Types Of Fiber Supplement - A Brief Overview

Psyllium can be taken daily and makes it easier to pass stools. This supplement can be used in the treatment of IBS, constipation, and diverticulosis. It can also help to reduce cholesterol. This form of fiber can however cause gas. Methylcellulose is another fiber that can be taken daily. Again, this can be used to treat the same conditions as Psyllium, as well as diarrhea in some cases. And like Psyllium it can cause gas. Polycarbophil can be used on a long term basis and can treat the same problems as the first two. However, this should not be taken by those that have difficulties swallowing.

Adam Minsky runs http://www.nutritional-supplement-resources.com, where he reviews all the latest trends in vitamin and nutritional supplementation. If you want to keep up with the very latest information on the Natural Vitamin Supplements and nutritional supplements generally then visiting this site is an absolute must!


MORE RESOURCES:

New York Times (blog)

Dangerous Dietary Supplements Return to Store Shelves
New York Times (blog)
The new study, published in JAMA, the Journal of the American Medical Association, found that out of more than two dozen supplements that were pulled from shelves after they were found to contain anabolic steroids or powerful prescription drugs ...
Tainted supplements sold after recalls, study saysUSA TODAY
Banned Drugs Still Turning Up In Weight-Loss SupplementsNPR (blog)
Unsafe, recalled dietary supplements still being soldCBS News
Reuters -Los Angeles Times
all 144 news articles »


Health.com

Recalled Supplements Could Still Be on Store Shelves, Study Finds
Health.com
WEDNESDAY, Oct. 22, 2014 (HealthDay News) — Two-thirds of dietary supplements recalled by the U.S. Food and Drug Administration (FDA) because they contained banned ingredients remained on store shelves at least six months after they were recalled, ...
Recalled supplements linger on US store shelvesFOX 13 Tampa Bay, WTVT-TV
More troubling news about dubious — and dangerous — practices in the dietary ...MinnPost (blog)
Dietary supplements containing banned substances still on shelvesClinical Advisor
Pharmacy Times -Drug Discovery & Development
all 14 news articles »


Food Safety News

Dietary Supplements Contained Banned Drugs After FDA Recalls
Food Safety News
A new study finds that a high percentage of dietary supplements still contained banned drugs at least six months after being recalled by the U.S. Food and Drug Administration (FDA). Approximately half of all FDA class-I drug recalls since 2004 have ...



Banned Supplements Still on the Market
MedPage Today
"Action by the FDA has not been completely effective in eliminating all potentially dangerous adulterated supplements from the U.S. marketplace," they wrote. "More aggressive enforcement of the law, changes to the law to increase the FDA's enforcement ...



Presence of Banned Drugs in Dietary Supplements Following FDA Recalls
JAMA: The Journal of the American Medical Association
Prior research has found that even after FDA recalls, dietary supplements remain available on store shelves.4 However, it is not known if the supplements on sale after FDA recalls are free of the adulterants. In the present study, dietary supplements ...



RedOrbit

Recalled Dietary Supplements Still Contain Banned Substances
RedOrbit
The Food and Drug Administration (FDA) has, in the past, used class I drug recalls to pull dietary supplements off store shelves if the agency determined there was a possibility of a product causing serious adverse health consequences or death. However ...



Drug-tainted supplements still available for purchase, study finds
Boston Globe
Hundreds of dietary supplements containing illegal drugs have been voluntarily recalled from the market in recent years at the urging of the US Food and Drug Administration, but a significant number have remained available for purchase with their same ...



Telegraph.co.uk

Are sports supplements 'a big rip off'?
Telegraph.co.uk
Take one bag of powdered protein, another of carbohydrate, a spot of caffeine, some creatine, a bit of capsicum, some green tea extract, bag them up in various proportions, and you are pretty much ready to join the booming sports supplement industry.



Yahoo Health

10 Sports Supplements That Actually Work
Yahoo Health
Walk the aisles of any nutrition or health food store, and you're bound to be overwhelmed in less time than it takes to chug a protein shake. But not all supplements are bunk: Research shows that some can help you work out longer or harder, recover ...

and more »


USA TODAY

news
USA TODAY
Makers of dietary supplements are at it again, putting a new chemical stimulant – untested on humans — into workout, weight-loss and brain-function products sold widely through retailers including Amazon and GNC. Yet federal regulators have taken no ...
Untested Stimulant Drug Found in 12 SupplementsLiveScience.com
Study warns about stimulants in diet supplementsCBS News
Beware of 'muscle-building' energy supplements targeting teensConsumerReports.org
Reuters -Vox
all 46 news articles »

Google News


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