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Amino Acid Basics - Why Do We Need Them?


Finding out a little about amino acid basics enables you to get an insight into why these acids are so important to our bodies. These acids are known as the building blocks of protein, and they are vital to our bodies for many reasons. The day to day function of our bodies relies heavily on adequate amino acid levels, and these acids can affect everything from growth to the body's natural treatment of injury and disease. Any deficiency in amino acids can result in ill health. These acids play a big part in the proper function and natural treatment of your body, and it is important to ensure that you do not become deficient in your amino acid levels. Below is a little information regarding amino acid basics when it comes to your health.

Amino Acid Benefits - How These Acids Help You

There many basic ways in which amino acids help us on a daily basis. This includes the effective repair of muscles, organ, hair, nails, ligaments, skin - in fact, just about every part of your body relies on adequate amino acid levels in order to maintain good health. So, you can see why a deficiency in these amino acid basics could lead to severe ill health. Amino acids are also important in the prevention of some major health problems, such as heart attacks, high blood pressure, and strokes, as well as in the healing of existing health problems such as ulcers.

You can buy a range of amino acid supplements these days, but to ensure that you enjoy balanced benefits it is advisable to opt for a supplement that contains a blend of acids - this will ensure that you are not overdoing on of the amino acids and harboring a deficiency in another.

Adam Minsky runs http://www.nutritional-supplement-resources.com, where he reviews all the latest trends in vitamin and nutritional supplementation. If you want to keep up with the very latest information on Amino Acids and health food supplements generally then visiting this site is an absolute must!


MORE RESOURCES:

Quad City Times

Environmental Nutrition: Take supplements safely
Quad City Times
More than half of Americans use dietary supplements, including multivitamins and botanical supplements, in tablet, capsule, liquid and powder form, says the Centers for Disease Control and Prevention. While dietary supplements -- products intended to ...



Care2.com

Antioxidant Supplements: Good News and Bad
Care2.com
They concluded that the idea that antioxidant supplements can prevent chronic diseases has not been proved or even consistently supported by intervention trials. They suggest further evidence is needed and until that time to increase consumption of ...



Newsweek

Omega 3 is still good for the brain. But 'fish oil supplements just don't cut it.'
Washington Post
Consumers may want to rethink popping fish oil pills if they're hoping those supplements full of omega-3 fatty acids will keep their brains healthy. A new study--one of the largest and longest in duration of its kind--finds that taking omega-3 ...
Omega-3 Supplements Are a Waste of MoneyNewsweek
Study questions benefits of fish oil supplementsFox News
Omega-3 supplements won't help your memoryMother Nature Network (blog)
National Institutes of Health (press release) -Chicago Tribune
all 161 news articles »


Workout Supplement Overuse a Novel Eating Disorder?
Medscape
Almost one third of men who use over-the-counter workout supplements to augment gym training are concerned about their use of the supplements, and almost 1 in 10 have been cautioned by their physician on this, a new study suggests. Richard Achiro, PhD ...



NutraIngredients-usa.com

Amino acid supplements may boost vascular endothelial function in older adults ...
NutraIngredients-usa.com
Scientists from the University of Alabama report that a supplement containing HMB (beta-hydroxy-beta-methylbutyrate), glutamine and arginine (Juven by Abbott Nutrition) increased flow-mediated dilation (FMD - a measure of blood flow and vascular health ...



Stuff.co.nz

Ask Dr Libby: the best supplements for joint health
Stuff.co.nz
It is often found in joint care supplements in combination with chondroitin. Chondroitin is also a natural substance found in the body. It is believed to help draw water and nutrients into the cartilage, keeping it healthy and sponge-like. There is ...

and more »


Science /AAAS

Feature: Revealing the hidden dangers of dietary supplements
Science /AAAS
Since 2005, when he found his patients were being sickened by a Brazilian weight loss supplement containing anti-depressants and thyroid hormones, Cohen has become something of a mix of Indiana Jones and Sherlock Holmes in the supplement world.

and more »


WBUR

Workout Supplements: Does Overuse Signal An Eating Disorder Among Men?
WBUR
Well, new research suggests that overusing popular supplements like whey protein and creatine to improve workout performance may signal an emerging eating disorder. Researchers presented their findings at the American Psychological Association's ...



Exercise, Supplements May Not Keep Elderly Sharper
WebMD
TUESDAY, Aug. 25, 2015 (HealthDay News) -- Neither exercise nor supplements such as fish oil don't seem to do much to help keep older folks mentally sharp, two new studies found. The reports, published Aug. 25 in the Journal of the American Medical ...

and more »


NPR

Men Looking To Get Ripped Are At Risk Of Abusing Legal Supplements
NPR
Men who work out may be using legal over-the-counter supplements to the point that it's harming their emotional or physiological health, according to a recent study. The preliminary study, presented Thursday at the American Psychological Association's ...
Excessive supplement use: A new eating disorder for men?CBS News
Supplements for Bodybuilders Labeled as Eating DisorderHealthline
Experts: Men's overuse of supplements classifies as eating disorderFox News
Los Angeles Times -Live Science -ConsumerAffairs
all 257 news articles »

Google News


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