Do You Need Vitamins On A Low Carb Diet?
Should I Take Vitamins With My Low Carb Diet?
Most low carb diets advocate that users reduce consumption of fruits, vegetables, and whole grains. While this may lead to considerable weight-loss, it will most definitely lead to a reduction in necessary stores of vitamins, minerals, andessential nutrients.
This is why it is important for low carb dieters to augment meals with supplements.
The following is a partial list of some of the essential nutrientsyou may be lacking if you are on a low carb diet:
1. Vitamin C.
Vitamin C is found in citrus fruits, berries, fruit juice, freshvegetables, potatoes, and tomatoes. A healthy intake of Vitamin Cfacilitates the absorption of iron, keeps blood vessels healthy,and can arguably prevent cancer. Here's a little known fact: a red pepper has more vitamin C than an orange!
2. Vitamin E.
Vitamin E is found in green leafy vegetables, vegetable oils,certain cereals, nuts, and wheat germ. Vitamin Ehas been associated with good skin health and the preventionof cancer and heart disease.
Fiber is found in vegetables, fruits, beans, nuts, and whole grains. Fiber is associated with good colon healthand has been shown to reduce the chance of colon cancer. A fiberintake of 20-35 grams per day has been shown to prevent andalleviate constipation--and also break dietary "stalls" in weightloss.
As a low carb dieter, you will need to find supplements that takethe place of these essential nutrients if you want to lose weight and maintain good health.
Some low carb diets suggest that you take up to 30 differenttypes of supplements daily. However, it may be easier to assess your diet, find out what you are lacking, and then find a multi-vitamin that suits your nutritional deficiencies.
You will also want to find a fiber supplement to prevent constipation and maintain good colon health.
If you are unsure exactly which nutrients you are lacking in your low carb diet, you should check your diet plan for suggestions or consult a physician.
Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
Nutritional Supplement - The Good Food, Bad Food Myth
Will common sense ever prevail? We've all seen stories on the news about a new miracle food. "Eat more carrots and your eyesight will improve," or "Eating raspberries reduces heart disease, cancer, etc.
Multivitamins: The Good, The Bad and The Ugly
Ideally, humans would eat wholly nutritious diets rich in protein, vitamins and minerals. The fact is, most people do not meet all their nutritional needs through their food.
Amended Bitter Orange - Ephedra in Disguise? So Why Do People Still Take It ?
If you read my last article about bitter orange, it was pretty clear how I felt about the herb. I'd read the available research concerning bitter orange, and while there was some evidence supporting bitter orange, the overall picture did not look good.
Glucosamine Chondroitin & Arthritis - A Health Supplement
Many millions of people are affected by pain and suffering from Arthritis and research has shown that Glucosamine and Chondroitin sulphates combined have given these people new hope and relief from their painful ailments.Many medicines are available to reduce pain, but some of them have serious side effects, some that have even proven to be fatal.
Biological oxidation involves transferring electrons from one oxygen molecule to another. Sometimes an electron escapes.
That Brilliant Vitamin: Vitamin B
Perhaps you first read riboflavin at the back of a cereal box. Perhaps you first encountered folic acid from your first grade science teacher.
Using Bodybuilding Supplements To Build Muscle Mass!
OK, first let's get something straight here..
Protein Supplement - whey protein.Why is protein supplement important? Protein has many benefits and if you body doesn't get enough protein from other sources like food, protein supplement is a great substitute.
Proper Nutrition is Fundamental as a First Step in Optimizing Your Health: Immunocal
Proper nutrition is fundamental to optimizing your health. By eating the right foods, you help supply your body with the proper elements that are needed to ensure superior health.
Mineral Supplements - Reasons For Taking
Mineral Supplement - be healthy.Why is mineral supplement so important? Minerals are key to maintaining a good health.
Know Your Bodybuilding Supplement - L-Tyrosine
L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood.
Vitamin Treatment Guide
Vitamins and minerals play a major role in becoming healthy and remaining healthy. Weather your new to nutrition or you've been a health-o-condreact for years, you know how hard it is to find the right supplementation that fits your specific needs.
The Importance of Taking a Calcium Supplement
Calcium is the most abundant mineral in the human body and also an important supplement to take. Calcium is needed to form bones and teeth and is also required for blood clotting, transmission of signals in nerve cells, and muscle contraction.
The Liquid Vitamin Supplement
Not many years ago the liquid vitamin supplement was unheard of. I remember the advent of the pills years ago and later on the capsule.
Know Your Bodybuilding Supplement - L-Taurine
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume.
Supplements - How To Take Them
It's unfortunate but many people have digestive systems that find it hard to break down food and absorb nutrients - this can be caused by poor levels of stomach acid, toxic substances in the gut, insufficient production of digestive enzymes among other reasons. This condition can of course be dramatically improved as nutrient intake is increased slowly.
The Eight Week Cholesterol Challenge
When I first started down this path I was looking for something to reduce my cholesterol levels without giving me a heart attack. My doctor recommended Lipitor, but I had read an article in the American Heart Associations web site that indicated Lipitor and other statin drugs may possibly be worse for me than my high cholesterol.
Creatine: More than a Sports Nutrition Supplement
Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass. Nothing could be further from the truth.
Garlic Can Kill Superbug - A Health Supplement
The Superbug MRSA which is becoming more common in Hospitals, it has now developed a lethal strain, that has already killed a number of patients.Doctor Ron Cutler, a microbiologist at the University of East London, in the United Kingdom, says that Allicin, which is a completely natural extract from Garlic, has shown remarkable success on patients with MRSA.
CortiCarb3000 Reviewed: Does It Perform As Promised?
Carbohydrate blockers seem to have come and gone with the low carb craze. Basic carbohydrate blockers are available everywhere.