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Vitamin Benefits - What You Need To Know


Parents always tell their children to take their vitamins. Every day, consumers are bombarded with vitamin advertisements, and it is common knowledge that vitamins are beneficial to the human body. Unfortunately, many people do not know exactly how vitamins are beneficial. Knowing how vitamins can be helpful, and other important information about vitamins can help anyone decide the right vitamins to take, and shows their true benefits.

Two Types of Vitamins

It is very important to understand that there are two types of vitamins: fat soluble and water-soluble. Fat-soluble vitamins are stored in the fat tissues in your body as well as in your liver. The vitamins remain in the body fat until they are needed. When the vitamins are called upon, special carriers take them to the source. The period of time that fat-soluble vitamins stay in the body can be up to 6 months. Vitamins A, D, E, and K are all fat-soluble vitamins.

The second type of vitamin is water-soluble. Water-soluble vitamins are quite different than fat-soluble vitamins because they are not stored in the body. Water-soluble vitamins are moved through the bloodstream, and whatever is unused by the body comes out when you urinate. For this reason, these vitamins ought to be replaced most often because they don't remain in the body for a long period of time. Some water-soluble vitamins are vitamin C, and a large group of B vitamins: B1 (thiamin), B2 (riboflavin), B6 (pryidoxine), B12 (cobalamine), niacin, biotin, and pantothenic acid.

How Vitamins Help

Most people understand that vitamins are helpful, but they do not know exactly what each vitamin does. Vitamin A is very important for eyesight and also helps you see colors more clearly and distinctly. Finally, vitamin A helps proper growth and healthy skin. B vitamins are very important in metabolic activity. B vitamins help create energy and set it free when it is needed by the body (during heavy physical activity, for example). B vitamins are also involved in the creation of red blood cells. Vitamin C keeps body tissues, such as muscles and gums, healthy. Vitamin C can help resist infection and helps heal wounds. Vitamin D is a very important vitamin for your bones. Vitamin D helps the body absorb the calcium it needs to have stronger bones. Vitamin E maintains a lot of the body's tissues. Some of the tissues vitamin E maintains are found in the eyes, skin, and liver. Vitamin E also joins with the B vitamins in the formation of red blood cells. Finally, vitamin K helps with blood clotting. Vitamin K and C work together to heal wounds.

Where to Get Vitamins

For most children, eating healthy can provide them with all the vitamins needed. However, some adults may be advised to take vitamins in order to get their daily-recommended amounts. The best way to get vitamins is to have a balanced diet. It is always a good idea to look at the nutrition facts on labels. Some foods contain a variety of vitamins. Orange Juice is rich in vitamin C, but did you know that eggs contain vitamins A, B, D, and E? Vitamin supplements can always help, but there is simply no substitute for eating foods with vitamins naturally found in them.

Conclusion

Vitamins are quintessential for a healthy body. Vitamins can help heal wounds, create new blood, maintain tissue, and improve basic body processes. It is important to have an in-depth understanding of vitamins in order to truly appreciate their benefits. Kids and Adults alike should always be vitamin conscious. Eating healthy, and taking vitamin supplements if needed is the only way to make sure that you get your daily recommended amount of vitamins. Having the recommended amount of vitamins will lead to a healthier, happier, and longer life.

Ruth Stattmiller enjoys writing about health topics. Learn more about vitamin benefits at MyVitaminGuide ( http://www.myvitaminguide.com/ ).


MORE RESOURCES:

Deseret News

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Today.com

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Salt Lake Tribune (blog)

HBO report links Orrin Hatch's dietary supplement legislation to military ...
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In a segment that airs in Tuesday's episode of "Real Sports" (11 p.m., HBO), Soledad O'Brien reports on the deaths of several members of the U.S. military tied to dietary supplements sold at their bases — and ties those deaths to Sen. Orrin Hatch (R ...



Live Science

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Senators Orrin Hatch and Martin Heinrich are urging new US Attorney General Loretta Lynch to 'aggressively' tackle the issue of products marketed as supplements but tainted with steroids or pharmaceutical ingredients.
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Real Sports Mischaracterizes Supplements Industry, Say TradesWholeFoods Magazine
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Fox News

Healthy woman's stroke linked to drug in sports supplement
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"This is the first time that we have been able to clearly link BMPEA supplement use with a very serious health consequence," said Dr. Pieter Cohen, a co-author of the report and an assistant professor of medicine at Harvard Medical School. [Wishful ...
Amphetamine-like stimulant in dietary supplement linked to strokeCBS News
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Philly.com (blog)

What I learned from taking Viviscal hair supplements for 190 days
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My journey with Viviscal, the vitamin supplement specifically formulated for promoting hair growth, began in February. After reading how models and celebrities such as Lauren Conrad and Gwyneth Paltrow all used the product for beautiful, healthy hair, ...



Dietary Supplements Tainted with Drugs Pose a Significant Threat to Public ...
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(Rockville, Md. – May 21, 2015) In response to multiple actions regarding dietary supplements containing drugs or drug analogs, the United States Pharmacopeial Convention (USP), an independent, science based, standards setting organization and ...

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