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Buy Vitamins Supplements: Tips, Myths, and Facts - An Inside Story!
With dietary supplements making their way in our daily life, we find it difficult to survive without them. We have very smartly and effectively heralded these supplements as panacea for all ills. But as the saying goes, too much of even good things can be bad! So, we should be cautious enough not to make supplements our oxygen. To know your thresholds of the supplements, read on.
Myth: Vitamins are a source of energy. So, taking multivitamins is always beneficial for your body.
Fact: Vitamins do not contain any calories. Hence, they cant provide any energy. The main role of vitamins and minerals is to build immunity. Only eating a well balanced diet can provide with right amount of energy which is a must. Bottomline: vitamins supplements do not make up for a poor diet Recommended calories per day: 1200 Calories.
Myth: Vitamins and minerals supplements help overcome stress.
Fact: Vitamin C helps in oxidative stress only and it effectiveness in daily stresses is yet to be proved. Only under extreme stress, such as severe illness or surgery, might extra vitamins help.
Myth: Different types of calcium supplements have same effect. After all, calcium is calcium.
Fact: Firstly, different calcium supplements pills have different elemental calcium content in them. Second, not all the calcium gets absorbed in our body. Absorption of calcium depends on estrogen level, acidity in our intestines, amount of vitamin D, and type of calcium supplement. Buy calcium pills which meets the standards of US pharmacopeia. These calcium supplements provides you with adequate amount of elemental Calcium. Recommended intake: 1000mg-1350gm. Make sure you don't exceed the limit.
Myth: Athletes and bodybuilders don't need extra protein.
Fact: We can eradicate this myth from the society by applying some common sense. We should have no doubt in our mind that active people like athletes and bodybuilders do need extra protein in their diet as their lifestyle demands more than sedentary people. Now, even studies and researches confirm the same. Specially in the off season period, a body builder needs more proteins as well as calories. In the nutshell, athletes and bodybuilders will benefit more from protein supplements as it will help them build muscle mass and reduce body fat.
Myth: There is not enough scientific data to support the safety and effectiveness of dietary supplements.
Fact: This is absolutely not true. If we keep our eyes and ear open, we can find enough reports and studies supporting the benefits of dietary supplements in various areas. Every month, researches at leading universities like Johns Hopkins University and the American Heart Association prove the benefits of dietary supplements with strong evidence. These studies can be read at The Journal of the American Medical Association, New England Journal of Medicine, American Journal of Cardiology, American Journal of Clinical Nutrition and the Journal of the National Cancer Institute .
About the Author:
Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
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L-Carnitine For Health & Muscle Growth: What You Need To Know About L-Carnitine
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Minerals for a Normal Life
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Increasing overall Health with Nutritional Supplements
"But I eat healthy," you might say. That may be but if you are not supplementingyour diet with nutritional supplements then you likely have certain nutritionaldeficiencies.
Know Your Bodybuilding Supplement - L-Taurine
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Glutathione - Your Brains Master Antioxidant Defense
Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.
Nutritional Supplements - How To Choose A High Quality Product
Looking for quality nutritional supplements can seem quite overwhelming at times, especially if you're just starting out. It is just as important to be sure you're taking high quality supplements as it is to take the right supplements, because there's no point in taking them if they don't work.
Vitamin B5 - Your Digestive System Depends On It
Vitamin B5 or pantothenic acid plays a supporting role in the secretion of hormones, such as cortisone. In so doing, Vitamin B5 assists body metabolism, wards off body allergies and helps keep the skin, muscles, and nerves in optimum condition.
Liquid Vitamins and Nutrition - or Pills ?
Liquid vitaminsHardly does a day pass without the liquid vitamins viruses pills debate goes on.The important overall issue is getting good nutrition through food supplements.
Antioxidants Nutrients Have Powerful Anti-Cancer Activity!
Antioxidants . .
Finally - The Truth About Calcium Supplements
Undoubtedly calcium has become a hot topic of controversy. We are bombarded with advertising telling us exactly what will give our body more calcium.
Do Natural Thyroid Boosters Work?
How Well Does Thyrin-ATC and Other Natural Thyroid Products Work?Hypothyroidism occurs when there is an inadequate secretion of thyroid hormones resulting in a slowing down of the body's metabolism. So many people just don't know how far-reaching an underactive thyroid problem can be.
Vitamins In Our Daily Lives
Vitamins is something people been using for a while and it is more common this days. Is it good to use them or not? Many people say it is good since we live in a fast pace world, we live in a hurry and don't have time to site down and relax and have a nice healthy meal, for breakfast maybe a cup of coffee and off to work if you have some time, for lunch fast food convenient, fast, not expensive good right.
Diet Supplement - when are they used?Why diet supplement is so important? Many people nowadays follow some type of diet. That diet usually means eating specific quantities of some healthy foods, exercising, etc.
Revealed! The Secrets of Mangosteen
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Vitamins for the Recovering Alcoholic
I have frequently heard alcoholics who are in early recovery remark that, "If this is what recovery is like, I'd rather go back to drinking." Vitamin deficiencies, particularly of the B vitamins and vitamin C, may be responsible for much of the lethargy, skin irritation, memory loss and depression experienced by people who are newly recovering from an addiction to alcohol.
I Love My Glyconutrients
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Using Antioxidants in Your Weight Loss Program
If you're smart, you should not only be focused on your goal to lose weight but to maximize your weight lossprogram to its full extent by getting some health benfitsout of it as well, and make them priority #1.One of the health benefits you should be aiming for as you lose weight should be getting a good daily dosage of antioxidants while on your weight loss plan and even afterward while in maintainence mode.
Liquid or Pills?
A lot of people take vitamins A, C, B and much more or just take a multivitamin, before you only had to choose from brand but now not just that you have to choose from liquid or pills. From many choices which its better and more effective to use.
Vitamin C Is Useless In Fighting The Common Cold And Could Be Dangerous For Smokers
Those who start eating lemons at first symptoms of the common cold should slow down. According to a recent study, Vitamin C does nothing to prevent the common cold.
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