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Buy Vitamins Supplements: Tips, Myths, and Facts - An Inside Story!


With dietary supplements making their way in our daily life, we find it difficult to survive without them. We have very smartly and effectively heralded these supplements as panacea for all ills. But as the saying goes, too much of even good things can be bad! So, we should be cautious enough not to make supplements our oxygen. To know your thresholds of the supplements, read on.

Myth: Vitamins are a source of energy. So, taking multivitamins is always beneficial for your body.

Fact: Vitamins do not contain any calories. Hence, they cant provide any energy. The main role of vitamins and minerals is to build immunity. Only eating a well balanced diet can provide with right amount of energy which is a must. Bottomline: vitamins supplements do not make up for a poor diet Recommended calories per day: 1200 Calories.

Myth: Vitamins and minerals supplements help overcome stress.

Fact: Vitamin C helps in oxidative stress only and it effectiveness in daily stresses is yet to be proved. Only under extreme stress, such as severe illness or surgery, might extra vitamins help.

Myth: Different types of calcium supplements have same effect. After all, calcium is calcium.

Fact: Firstly, different calcium supplements pills have different elemental calcium content in them. Second, not all the calcium gets absorbed in our body. Absorption of calcium depends on estrogen level, acidity in our intestines, amount of vitamin D, and type of calcium supplement. Buy calcium pills which meets the standards of US pharmacopeia. These calcium supplements provides you with adequate amount of elemental Calcium. Recommended intake: 1000mg-1350gm. Make sure you don't exceed the limit.

Myth: Athletes and bodybuilders don't need extra protein.

Fact: We can eradicate this myth from the society by applying some common sense. We should have no doubt in our mind that active people like athletes and bodybuilders do need extra protein in their diet as their lifestyle demands more than sedentary people. Now, even studies and researches confirm the same. Specially in the off season period, a body builder needs more proteins as well as calories. In the nutshell, athletes and bodybuilders will benefit more from protein supplements as it will help them build muscle mass and reduce body fat.

Myth: There is not enough scientific data to support the safety and effectiveness of dietary supplements.

Fact: This is absolutely not true. If we keep our eyes and ear open, we can find enough reports and studies supporting the benefits of dietary supplements in various areas. Every month, researches at leading universities like Johns Hopkins University and the American Heart Association prove the benefits of dietary supplements with strong evidence. These studies can be read at The Journal of the American Medical Association, New England Journal of Medicine, American Journal of Cardiology, American Journal of Clinical Nutrition and the Journal of the National Cancer Institute .

About the Author:

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Look out for highly effective and safe vitamin supplements at Buy Vitamin Supplement and other Supplements for Health Care

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MORE RESOURCES:

Newsweek

Omega-3 Supplements Are a Waste of Money
Newsweek
Consumers worldwide spend more than $30 billion a year on omega-3 products and supplements, according to Packaged Facts, a consumer market research company. In surveys of 10,000 frequent supplement users conducted by ConsumerLab.com, fish oil ...
Omega 3 is still good for the brain. But 'fish oil supplements just don't cut it.'Washington Post
Study questions benefits of fish oil supplementsFox News
Omega-3 supplements won't help your memoryMother Nature Network (blog)
National Institutes of Health (press release) -TIME -Chicago Tribune
all 161 news articles »


Workout Supplement Overuse a Novel Eating Disorder?
Medscape
Almost one third of men who use over-the-counter workout supplements to augment gym training are concerned about their use of the supplements, and almost 1 in 10 have been cautioned by their physician on this, a new study suggests. Richard Achiro, PhD ...



Natural Products INSIDER (blog)

Federal Court Encourages Independent Tests on Supplements that NY Attorney ...
Natural Products INSIDER (blog)
For months, trade associations representing the U.S. dietary supplement industry have questioned the truthfulness of test results that implied botanical products sold at national retail stores including Walmart and Target don't contain the labeled ...



NutraIngredients-usa.com

Amino acid supplements may boost vascular endothelial function in older adults ...
NutraIngredients-usa.com
Scientists from the University of Alabama report that a supplement containing HMB (beta-hydroxy-beta-methylbutyrate), glutamine and arginine (Juven by Abbott Nutrition) increased flow-mediated dilation (FMD - a measure of blood flow and vascular health ...



Horse health: Take a critical look at supplements in joint care
Daily Racing Form
Everybody has arthritis, or so it seems – even our horses. There are different types of arthritis, but the most common, called osteoarthritis, occurs as a result of constant wear and tear on the cartilage or a traumatic injury to the joint. Cartilage ...



Madison.com

Dr. Zorba Paster: Bodybuilding supplements cause concern
Madison.com
What are his supplements? I can't tell from your letter, but if they're legal then they're often soy or whey protein or creatine. According to the FDA, these are “generally recognized as safe,” which means — in “FDA speak” — we don't see any red ...

and more »


NutraIngredients.com

Finland considers investigation into pharma-containing libido supplements
NutraIngredients.com
The Apollo+ supplement was available in the erotica high street and online store 'Hot Lips' but was recalled after a customs investigation found it contained the drug dithio desmethyl-carbodenafil – an analog of sildenafil, the active ingredient in Viagra.



WBUR

Workout Supplements: Does Overuse Signal An Eating Disorder Among Men?
WBUR
Well, new research suggests that overusing popular supplements like whey protein and creatine to improve workout performance may signal an emerging eating disorder. Researchers presented their findings at the American Psychological Association's ...



Effects of Vitamin D Supplements in Obese Teens
Diabetes In Control
Previous studies have suggested that there is a link between vitamin D deficiency, insulin resistance, and heart disease, so many physicians put obese teens on high-dose vitamin D supplementation to try to slow or reverse such obesity-related health ...



Science /AAAS

Feature: Revealing the hidden dangers of dietary supplements
Science /AAAS
Since 2005, when he found his patients were being sickened by a Brazilian weight loss supplement containing anti-depressants and thyroid hormones, Cohen has become something of a mix of Indiana Jones and Sherlock Holmes in the supplement world.

and more »

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