Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Calcium Supplement - The Importance of Taking One


Calcium is the most abundant mineral in the human body and also an important supplement to take. Calcium is needed to form bones and teeth and is also required for blood clotting, transmission of signals in nerve cells, and muscle contraction. The importance of calcium for preventing osteoporosis, however, is probably its most well-known role.

While anyone can benefit from taking a calcium supplement, it's a MUST for those that rarely consume dairy products, especially women because of the threat of osteoporosis. It seems that few people realize how important calcium is to their body, but if you consider the fact that it's needed for healthy bones, that in itself is a strong argument to make sure you're getting enough calcium daily. What's the adequate daily intake of calcium? 1,000-1,200 mg daily.

So how do you choose a calcium supplement. A form of calcium has recently emerged called coral calcium. It's a natural form of calcium derived from Okinawa marine coral. The amazing thing about coral calcium is that it naturally contains calcium and magnesium in a 2:1 ratio. This biologically perfect ratio gives your body a perfect pH balance while supplying the basic ingredients for the rejuvenation of the body.

Since most of the body is comprised of water our pH level has a direct effect on all body chemistry. An imbalanced pH describes the pH level of the body when it is too acidic or too alkaline for long period of time. Scientific studies have shown that for a body to be healthy it must have a balanced alkaline system. They found acidic systems are highly susceptible to degenerative diseases including Cardiovascular Disease (the #1 killer in the U.S.), Cancer (#2 killer in the U.S.), and Diabetes, as well as systemic weight loss.

I highly recommend you take a look at your eating habits and do a careful evalution of how much calcium you are getting daily. It's crucial you're intaking between 1,000 and 1,200 mg daily. Most likely you will need to supplement your diet with a calcium supplement. Coral calcium (calcium from natural sources) is proving to be an excellent calcium supplement, but if you'd rather go with a regular calcium supplment, calcium citrate is the form to take.

Ryan Cote is the owner of http://www.4DaysToBetterHealth.com, a free health e-course that shows the average person how to live a healthy lifestyle. Only 4 emails over 4 days and you'll have the basic knowledge to better your health.


MORE RESOURCES:

Latin Post

FDA warns maker of controversial sports supplement Craze
USA TODAY
Federal regulators have warned the maker of the once popular sports supplement Craze about its proprietary blend of ingredients and tests showing an undisclosed methamphetamine-like compound in the product, records made public Tuesday show.
FDA Says 'Craze' Sports Supplement Contains a Meth-Like CompoundLatin Post

all 15 news articles »


CBSSports.com

Suspension of Grizzlies guard Calathes a reminder of risk of supplements
Fox News
Yahoo Sports, which first reported the suspension, reported that the drug was part of a supplement that Calathes had been using. And while the supplement may not have been illegal, players are reminded that many contain substances that are. "They are ...
Calathes' suspension shows risk of using supplementsWinston-Salem Journal

all 145 news articles »


LiveScience.com

Why Are You Taking Fish Oil Supplements?
LiveScience.com
The other day, I was chatting with a friend about supplements, and found out something that concerned me a bit. Apparently, my friend had been taking fish oil supplements for years, but the concerning part is that she didn't really seem to know why she ...



Science World Report

Herbal Supplements Are The Most Commonly Used Type Of Complementary ...
Huffington Post
Herbs and other dietary supplements besides vitamins are the most commonly used type of "complementary medicine" (also called alternative medicine) in the United States, followed by visits to chiropractors, yoga and massage, a new report finds. In 2012 ...
Herbal supplements most common complementary medicine in USHealthCentral.com
Herb Supplements Are an Important Complementary Form of Medicine in the ...Science World Report
Yoga Big on West Coast, Chiropractors Popular in MidwestPhilly.com

all 20 news articles »


PJ Media

Dietary supplements: The deadly toll of deregulation
Los Angeles Times
Here's the bad news: A dietary supplement named OxyElite Pro is still apparently making people sick, more than a year after the Hawaii Department of Health was alerted to seven cases of acute hepatitis and liver failure among its users. As of last ...
Bee pollen weight loss supplements can sting youConsumerReports.org
Are Diet Supplements Dangerous?PJ Media
The Importance of DSHEA: Past, Present and FutureNatural Products INSIDER

all 4 news articles »


Food Safety News

Diet supplement causes nearly 100 hepatitis cases
Fox News
A popular diet supplement has caused an outbreak of severe liver disease, sickening nearly 100 people in 16 states since it was first reported in Hawaii last year, according to a new paper. The publication calls for a better system to remove dangerous ...
Article: Supplements Need Review Before They Can Do Damage, Not AfterwardFood Safety News
Industry experts dispute dietary supplement critic Cohen's call for sweeping ...NutraIngredients-usa.com
Nationwide Hepatitis Outbreak Linked To Dietary Supplement, Report FindsHeadlines & Global News

all 9 news articles »


Dietary supplements enlisted to fight obesity
Food Consumer
The dietary supplements that are commonly used to fight obesity include herbal thermogenic aids like caffeine and ephedrine, green tea, green tea catechins, synephrine from citrus aurantium, capsaicin and its analos, fucoxanthin from seaweed, and 1, ...



Popping a Pill to Supplement Your Diet
dailyRx
The recent study found that approximately two-thirds of adults surveyed used dietary supplements during the five-year study period, and the most common reason for their use was for overall health and wellness. The study authors noted that use of ...



The new energy crisis: Can supplements and vitamins provide a boost?
Calaveras Enterprise
Just check out the countless bottles of energy supplements, refrigerators stocked with high-powered energy drinks, and energy bars overflowing at check-out counters. Whether man or woman, young or old, everyone seems to want more energy in an ...



Nutritional Supplement Expert Barry DeHart Releases'The Best Nutritional ...
Broadway World
Barry Dehart, a leading expert in the nutritional/dietary supplement industry and owner of PlayTime Concepts in Englishtown, New Jersey, MySupplementShop.com and the nutritional supplement and sports fitness information/advice website, ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.