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The Most Important Supplement You Can Take For Better Health


This article will reveal one easy change you can make that will help better your health...

It's absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently. The daily stress of pollution, fatty and processed food and stress deplete your body of nutrients and it's up to you to replace these nutrients. You can do this through healthy nutrition, or even better, through healthy nutrition and quality nutritional supplements.

For the average person, it's difficult to get the proper amount of nutrients needed from food alone. Even the healthiest of eaters might not be getting the recommended amount of vitamins and minerals. This is because it's hard to judge exactly how many nutrients you are getting from the food you are eating, not to mention certain forms of cooking actually destroys the vitamins and minerals in the food.

The best thing you can do for your body is to eat a balanced diet and supplement it with a quality multivitamin. You'll get some of the nutrients your body needs from the food and then back it up with a multivitamin for a very effective one-two punch.

There are five forms of mulivitamins you can buy: capsule, tablet, softgel, powder and liquid. Avoid tablets at all costs because they are the hardest for your body to breakdown and absorb. Liquid multivitamins are the easiest for your body to absorb because there's nothing for your body to breakdown. Both capsules and softgels, and powders, are also good forms of multivitamins in reference to absorption rate.

So which multivitamins are good ones to buy? Generally speaking, you get what you pay for. The cheap supermarket multivitamins are inexpensive but can't compare to a quality, more expensive multivitamin. Your best bet is to decide how much you can afford to spend and then do research on the Internet for the multivitamins that fall within your price range.

Multivitamins are probably the single most important supplement you can take. If you aren't taking one, you really should consider doing so. Combine this with good nutrition and a solid exercise routine and you'll be amazed at how great you look and feel!

Ryan Cote is the author of 4 Days to Better Health, a free 4 day eCourse that includes more detailed information on supplements, nutrition and exercise. To receive all 4 days, please visit http://www.4DaysToBetterHealth.com


MORE RESOURCES:

The Best Supplements to Take Every Day
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Lindsey Duncan, who has appeared on numerous TV shows as "Dr. Duncan" to promote diet supplements, agreed to pay $9 million in refunds to consumers to settle charges that he and his company "deceptively touted the supposed weight-loss benefits of ...
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Supplements can enhance a diet where there are shortfalls, but a handful of vitamin, mineral or other dietary supplements can never take the place of a healthy diet,” David Grotto, RD, a spokesperson for the American Dietetic Association (ADA), said.



Statesman Journal

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Dietary supplements are rising in popularity in the United States. Supplement sales grew 7.5 percent in 2013, putting them over $34 billion in revenue for that year, and projected sales indicate the growth will continue. But are dietary supplements all ...

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Dr. Blonz: Supplements can't replace foods
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The short answer is that it's unrealistic to think that supplements or a vitamin-fortified drink can capture all the goodness that healthful whole foods have to offer. They can't transform a marginal diet into a good one. However, it is not ...

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Medical Daily

FDA Tells Dietary Supplement Manufacturer To Destroy Products, Shut Down ...
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Dietary supplements are one of the most widely consumed products in the United States, according to the National Institutes of Health, making it of the utmost importance the products are safe enough to consume. A Los Angeles pharmaceutical manufacturer ...
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Health One to Stop Producing Unapproved Supplements and DrugsLos Angeles Business Journal
Drug Company in Industry Was Marketing Adulterated SupplementsPatch.com
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Going Non-GMO In Supplements forum 2015
NutraIngredients-usa.com
Gaining a non GMO certification in supplements is tricky, though, as so many products have multiple ingredients and manufacturers may find it difficult to certify many common excipients as being free of the influence of genetic engineering technology.



KTRK-TV

Controversial new supplement hits shelves
KTRK-TV
Industry experts are calling them "the new multi-vitamin" -- nutrient-dense superfoods that are boiled-down or freeze-dried into powder form. Also known as "greens powders", these dietary supplements claim to do everything from detoxify and energize to ...



NutraIngredients-usa.com

Pea protein supplements match whey for muscle thickness gains: Roquette study
NutraIngredients-usa.com
Twelve weeks of resistance training and supplementation with either pea protein (Nutralys, Roquette) or whey produced similar results for bicep muscle thickness increases in a study with 161 men aged 18 to 35. “The consumption of pea protein promotes ...


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