Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

The Most Important Supplement You Can Take For Better Health


This article will reveal one easy change you can make that will help better your health...

It's absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently. The daily stress of pollution, fatty and processed food and stress deplete your body of nutrients and it's up to you to replace these nutrients. You can do this through healthy nutrition, or even better, through healthy nutrition and quality nutritional supplements.

For the average person, it's difficult to get the proper amount of nutrients needed from food alone. Even the healthiest of eaters might not be getting the recommended amount of vitamins and minerals. This is because it's hard to judge exactly how many nutrients you are getting from the food you are eating, not to mention certain forms of cooking actually destroys the vitamins and minerals in the food.

The best thing you can do for your body is to eat a balanced diet and supplement it with a quality multivitamin. You'll get some of the nutrients your body needs from the food and then back it up with a multivitamin for a very effective one-two punch.

There are five forms of mulivitamins you can buy: capsule, tablet, softgel, powder and liquid. Avoid tablets at all costs because they are the hardest for your body to breakdown and absorb. Liquid multivitamins are the easiest for your body to absorb because there's nothing for your body to breakdown. Both capsules and softgels, and powders, are also good forms of multivitamins in reference to absorption rate.

So which multivitamins are good ones to buy? Generally speaking, you get what you pay for. The cheap supermarket multivitamins are inexpensive but can't compare to a quality, more expensive multivitamin. Your best bet is to decide how much you can afford to spend and then do research on the Internet for the multivitamins that fall within your price range.

Multivitamins are probably the single most important supplement you can take. If you aren't taking one, you really should consider doing so. Combine this with good nutrition and a solid exercise routine and you'll be amazed at how great you look and feel!

Ryan Cote is the author of 4 Days to Better Health, a free 4 day eCourse that includes more detailed information on supplements, nutrition and exercise. To receive all 4 days, please visit http://www.4DaysToBetterHealth.com


MORE RESOURCES:

FDA warns of generic Viagra hidden in "natural" OMG supplement: Tainted ...
The Plain Dealer
The FDA is warning consumers that O.M.G., a "natural" sexual health supplement sold for men, contains undisclosed sildenafil, or generic Viagra. The pharmaceutical ingredient makes the supplement dangerous, particularly to anyone taking nitrates for ...



velonews.competitor.com

Buyer Beware: Are Your Supplements Tainted?
velonews.competitor.com
It's not overly cynical to “expect” any doping athlete to blame a contaminated dietary supplement for his or her positive dope test, but WADA doesn't let athletes off the hook for “accidents;” even when some supplements have clearly been found to ...



News One

Don't Take This If You Have High Blood Pressure
News One
According to Mayo Clinic, if you've been diagnosed with high blood pressure, you need to re-think the supplements you're taking. Why? While supplements may be labeled “natural” and don't generally need a prescription, they can affect the body in many ...



Forbes

BioSteel Sports Supplements Secures Partnership With Canada Basketball
Forbes
In the past few weeks, it is Canada-based BioSteel Sports Supplements, Inc. that is generating some buzz of its own. The four-year-old company recently became the exclusive sports drink provider for Canada Basketball. According to BioSteel Sports ...



Dietary Supplements Could Beat the World's 'Hidden Hunger' Says Report
AllAfrica.com
Health experts often call it the "hidden hunger." Malnutrition, a dietary lack of vitamins and minerals, afflicts nearly two billion people worldwide. It can lead to serious diseases, but there might be a way out. Hunger continues to be a huge global ...

and more »


A Supplement is a Supplement, or is it?
Natural Products INSIDER
For starters the countries don't even call supplements the same thing—in Canada they use the term “natural health product" (NHP) to encompass products such as vitamins, minerals, amino acids, essential fatty acids (EFAs), homeopathic medicines, ...



Antioxidant Supplements Don't Fight Cancer, Research Suggests
LiveScience.com
Antioxidants — chemicals found natural foods and man-made pills that may prevent certain types of cell damage — have been touted for their supposed anti-cancer properties, but some research suggests these substances may not lower cancer risk and, ...

and more »


Quartz

Fish oil supplements may reduce cognitive decline, unless you're already at ...
Quartz
Fish oil supplements have a slippery reputation when it comes to preventing cognitive decline, the hallmark symptom of Alzheimer's disease. Studies have provided ambiguous results, promoting recommendations founded more on faith than evidence.
Fish Oil Supplements May Protect Against Alzheimer'sHuffington Post
Fish Oil Supplements Reduce Cognitive Decline in Older Adults, Study FindsHeadlines & Global News
Fish Oil Boosts Brain PowerYahoo Health
Science World Report -University Herald -Food Consumer
all 119 news articles »


Probiotics Market by Products (Functional Foods, Dietary Supplements ...
MarketWatch
Probiotics Market by Products (Functional Foods, Dietary Supplements, Specialty Nutrients, Animal Feed), Applications (Regular, Therapeutic, Preventive Health Care) & Ingredients (Lactobacilli, Bifidobacteria, Yeast) - Global Trends & Forecasts to 2019

and more »


Potassium May Help Some Heart Failure Patients
WebMD
Because of that, many doctors prescribe potassium supplements to heart failure patients taking diuretics. According to the authors of the new study, theirs is the first to examine the survival benefits of potassium supplements in this group of patients.
Potassium Supplements May Increase Survival in Patients Taking Diuretics for ...Penn: Office of University Communications
Potassium Supplements With Loop Diuretics May Up SurvivalMedscape

all 15 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.