Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

The Most Important Supplement You Can Take For Better Health


This article will reveal one easy change you can make that will help better your health...

It's absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently. The daily stress of pollution, fatty and processed food and stress deplete your body of nutrients and it's up to you to replace these nutrients. You can do this through healthy nutrition, or even better, through healthy nutrition and quality nutritional supplements.

For the average person, it's difficult to get the proper amount of nutrients needed from food alone. Even the healthiest of eaters might not be getting the recommended amount of vitamins and minerals. This is because it's hard to judge exactly how many nutrients you are getting from the food you are eating, not to mention certain forms of cooking actually destroys the vitamins and minerals in the food.

The best thing you can do for your body is to eat a balanced diet and supplement it with a quality multivitamin. You'll get some of the nutrients your body needs from the food and then back it up with a multivitamin for a very effective one-two punch.

There are five forms of mulivitamins you can buy: capsule, tablet, softgel, powder and liquid. Avoid tablets at all costs because they are the hardest for your body to breakdown and absorb. Liquid multivitamins are the easiest for your body to absorb because there's nothing for your body to breakdown. Both capsules and softgels, and powders, are also good forms of multivitamins in reference to absorption rate.

So which multivitamins are good ones to buy? Generally speaking, you get what you pay for. The cheap supermarket multivitamins are inexpensive but can't compare to a quality, more expensive multivitamin. Your best bet is to decide how much you can afford to spend and then do research on the Internet for the multivitamins that fall within your price range.

Multivitamins are probably the single most important supplement you can take. If you aren't taking one, you really should consider doing so. Combine this with good nutrition and a solid exercise routine and you'll be amazed at how great you look and feel!

Ryan Cote is the author of 4 Days to Better Health, a free 4 day eCourse that includes more detailed information on supplements, nutrition and exercise. To receive all 4 days, please visit http://www.4DaysToBetterHealth.com


MORE RESOURCES:

cleveland.com

FDA warns of hidden drugs in OxyElite, Seven Slim weight loss supplements
cleveland.com
The FDA is warning consumers about more weight loss supplements that contain pharmaceutical drug ingredients-- OxyElite Pro and Seven Slim. They are just the most recent examples in a trend of weight loss and sexual enhancement supplements, which ...
Pulled twice from exchanges, OxyElite Pro supplement now found to contain ...Stars and Stripes
FDA Finds Prozac in USPlabs Supplement, but Company Claims it's a CounterfeitRegulatory Focus
Another reason to stay away from weight loss supplementsConsumerReports.org
Monthly Prescribing Reference -RTT News -Youth Health Magzine
all 10 news articles »


Genetic Literacy Project

Vitamin and mineral supplements: Miracle potions, silent dangers or both?
Genetic Literacy Project
Together with other CHOP leaders, Offit is helping to expose the dark side of the supplement industry–a $22 billion per year market–for its opposition to regulation of its products and its tactic of scaring consumers about non-existent health dangers ...
Vitamin-Packed With PromisesNew York Times

all 3 news articles »


Pittsburgh Post-Gazette

Public Theater supplements August Wilson's 10-play...
Pittsburgh Post-Gazette
August Wilson, left, and Todd Kreidler, the playwright's friend and protege who is directing "How I Learned What I Learned." Share with others: 0 inShare. Related Media: bullet. American theaters' fascination with Wilson on display. By Sharon Eberson ...

and more »


CBS Local

FDA Warns About Overuse Of Testosterone Supplements
CBS Local
The market right now is about a $2 billion market with nearly 3% of men over 40 taking it for low energy and low libido. This is despite the fact that studies have not supported — except in severe cases — the necessary use of testosterone as a ...
FDA To Testosterone Makers: Stop Wooing Average Aging GuysForbes
FDA issues warning on testosterone-boosting drugsCBS News
FDA warns about testosterone for 'Low T'Philly.com

all 52 news articles »


TIME

8 Things You Don't Know About Supplements
TIME
In early February, the New York Times reported that New York attorney general Eric T. Schneiderman launched an investigation into some of the largest supplement retailers. DNA testing revealed that 79% of supplements tested did not contain what the ...
Vitamin BSThe Atlantic
Vitamin and mineral supplements are big business, but their health benefits ...National Post

all 10 news articles »


PetProductNews.com

NASC Brings Clarity to Animal Supplements Category
PetProductNews.com
The National Animal Supplement Council (NASC) of Valley Center, Calif., has partnered with PetHealthLive on two websites—PetHealthLive.com and HorseHealthLive.com—to bring better animal health supplement information to pet retailers and consumers.



Care2.com

4 Natural Supplements That Are as Powerful as Drugs
Care2.com
In fact, a few supplements are so effective that they are comparable to pharmaceutical drugs. Here are 4 natural health boosting supplements that are as powerful as drugs (if not more). 1. Berberine Drastically Lowers Blood Sugar Levels and Improves ...



Live Science

Herbal Supplement Controversy: Did NY Investigation Use the Right Tests?
Live Science
Authorities in New York have accused major retailers of selling herbal supplements that do not contain the listed ingredients. But now some scientists are questioning those conclusions, saying that the methods the authorities used to test the ...
New York State Clamps Down On Herbal SupplementsNPR (blog)
Americans are ignoring the science and spending billions on dietary supplementsWashington Post (blog)
Cease-And-Desist Orders Hit Walmart, Walgreens And Others For Herbal ...Forbes
New York Times -NBCNews.com
all 675 news articles »


Well | Knowing What's in Your Supplements
New York Times (blog)
Last week, the New York State attorney general's office uncovered another example of what appeared to be widespread fraud in the dietary supplement industry. The office accused four of the country's biggest retail stores of selling herbal products that ...



Stony Brook Statesman

SBU professor commends Attorney General's crack down on herbal supplements
Stony Brook Statesman
CHRISTOPHER CAMERON / THE STATESMAN Popular chains like Target were targeted because of faulty store brands of herbal supplements. Brands were pulled from shelves for not correctly listing ingredients. CHRISTOPHER CAMERON / THE ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.