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The Most Important Supplement You Can Take For Better Health


This article will reveal one easy change you can make that will help better your health...

It's absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently. The daily stress of pollution, fatty and processed food and stress deplete your body of nutrients and it's up to you to replace these nutrients. You can do this through healthy nutrition, or even better, through healthy nutrition and quality nutritional supplements.

For the average person, it's difficult to get the proper amount of nutrients needed from food alone. Even the healthiest of eaters might not be getting the recommended amount of vitamins and minerals. This is because it's hard to judge exactly how many nutrients you are getting from the food you are eating, not to mention certain forms of cooking actually destroys the vitamins and minerals in the food.

The best thing you can do for your body is to eat a balanced diet and supplement it with a quality multivitamin. You'll get some of the nutrients your body needs from the food and then back it up with a multivitamin for a very effective one-two punch.

There are five forms of mulivitamins you can buy: capsule, tablet, softgel, powder and liquid. Avoid tablets at all costs because they are the hardest for your body to breakdown and absorb. Liquid multivitamins are the easiest for your body to absorb because there's nothing for your body to breakdown. Both capsules and softgels, and powders, are also good forms of multivitamins in reference to absorption rate.

So which multivitamins are good ones to buy? Generally speaking, you get what you pay for. The cheap supermarket multivitamins are inexpensive but can't compare to a quality, more expensive multivitamin. Your best bet is to decide how much you can afford to spend and then do research on the Internet for the multivitamins that fall within your price range.

Multivitamins are probably the single most important supplement you can take. If you aren't taking one, you really should consider doing so. Combine this with good nutrition and a solid exercise routine and you'll be amazed at how great you look and feel!

Ryan Cote is the author of 4 Days to Better Health, a free 4 day eCourse that includes more detailed information on supplements, nutrition and exercise. To receive all 4 days, please visit http://www.4DaysToBetterHealth.com


MORE RESOURCES:

MarketWatch

Do we all really need to take vitamin D supplements?
MarketWatch
The United Kingdom's independent Scientific Advisory Committee on Nutrition, a community of experts that advises government agencies, thinks so. It announced draft recommendations last week for a 10 microgram dietary supplement of vitamin D for U.K. ...
More Experts Now Advocating For Vitamin D SupplementsTech Times
Experts mandate Vitamin D supplementsMorning Ticker
Officials give recommendation for widespread vitamin D supplementsScience Recorder
The Week UK
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Federal judge enters permanent injunction against Wisconsin dietary supplement ...
FDA.gov
Three dietary supplement companies, under the same ownership and located in Wautoma, Wisconsin, will not be allowed to manufacture or sell dietary supplement products until FDA has determined that the businesses are in compliance with federal ...
3 Dietary Supplement Companies Instructed to Stop ProductionPharmacy Times

all 5 news articles »


CBS News

Vitamin D supplements don't protect bones of older women, study finds
CBS News
Low vitamin D levels are linked to a greater risk of bone fractures in women after menopause -- but taking high doses of supplements is not the answer, according to new research. A study published online Monday in JAMA Internal Medicine suggests the ...
High-dose vitamin D supplements 'do not improve bone health' for ...Medical News Today
Vitamin D Won't Strengthen Older Women's BonesWebMD
Vitamin D supplements won't strengthen older women's bones19 Action News

all 54 news articles »


Do supplements really help diabetes?
Gettysburg Times
A popular question is whether dietary supplements really help control Type 2 diabetes. Dietary supplements are items that contain one or more dietary ingredients (vitamins, minerals, herbs, amino acids, enzymes, or other substances) in any variety of ...



NutraIngredients-usa.com

Magnesium supplements may help blood sugar management for pre-diabetics: RCT
NutraIngredients-usa.com
“Our results support the hypothesis that oral magnesium supplementation improves the glycaemic status of individuals with prediabetes and hypomagnesaemia, a finding that may be of interest in the planning of public-health strategies focused on ...



Huffington Post

Ask JJ: Sleep Supplements
Huffington Post
Inositol supplements come in capsules or powder. For insomnia, Bowden recommends two grams of powdered inositol with water before bed. For difficulty falling or staying asleep, I find smaller doses (say, 500 mg) combined with other sleep-aiding ...



Legal News Line

Makers of health supplements allegedly misled customers about effectiveness
Legal News Line
The makers of a health supplement are being sued in federal court for allegedly misleading customers in the effectiveness of the products. Kathleen Sonner filed the lawsuit on July 7 in U.S. District Court in California against Schwabe North America ...



The Consumerist

DOJ files complaint alleging three WI companies that make dietary supplements ...
fox6now.com
WASHINGTON – The Department of Justice filed a complaint Friday, July 31st, alleging that three Wisconsin companies that manufacture dietary supplements were not complying with the U.S. Food and Drug Administration's current good manufacturing ...
DOJ Sues Supplement Makers Over Mislabeling, Failure To Follow Good ...The Consumerist
Feds close Wisconsin supplement manufacturersConsumerAffairs
Complaint: Wisconsin companies misbranded supplementsWSAW
Milwaukee Journal Sentinel
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NutraIngredients-usa.com

Industry opening up to idea of pre-market notification process for supplements
NutraIngredients-usa.com
Is it time to consider new legislation to alter the landscape that DSHEA created for the dietary supplements industry? The issue was raised in a recent public industry forum and met a generally positive reception.



Southeast Missourian

Boost your health: A guide to supplements, vitamins, fat-burners and more
Southeast Missourian
Pre-workout powder supplements are among the biggest sellers at Stack'd Supplements, on William Street in front of West Park Mall in Cape Girardeau. "They give you more energy, focus and endurance," says Matt Short, who owns the business with his wife, ...


Google News


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