Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

The Most Important Supplement You Can Take For Better Health


This article will reveal one easy change you can make that will help better your health...

It's absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently. The daily stress of pollution, fatty and processed food and stress deplete your body of nutrients and it's up to you to replace these nutrients. You can do this through healthy nutrition, or even better, through healthy nutrition and quality nutritional supplements.

For the average person, it's difficult to get the proper amount of nutrients needed from food alone. Even the healthiest of eaters might not be getting the recommended amount of vitamins and minerals. This is because it's hard to judge exactly how many nutrients you are getting from the food you are eating, not to mention certain forms of cooking actually destroys the vitamins and minerals in the food.

The best thing you can do for your body is to eat a balanced diet and supplement it with a quality multivitamin. You'll get some of the nutrients your body needs from the food and then back it up with a multivitamin for a very effective one-two punch.

There are five forms of mulivitamins you can buy: capsule, tablet, softgel, powder and liquid. Avoid tablets at all costs because they are the hardest for your body to breakdown and absorb. Liquid multivitamins are the easiest for your body to absorb because there's nothing for your body to breakdown. Both capsules and softgels, and powders, are also good forms of multivitamins in reference to absorption rate.

So which multivitamins are good ones to buy? Generally speaking, you get what you pay for. The cheap supermarket multivitamins are inexpensive but can't compare to a quality, more expensive multivitamin. Your best bet is to decide how much you can afford to spend and then do research on the Internet for the multivitamins that fall within your price range.

Multivitamins are probably the single most important supplement you can take. If you aren't taking one, you really should consider doing so. Combine this with good nutrition and a solid exercise routine and you'll be amazed at how great you look and feel!

Ryan Cote is the author of 4 Days to Better Health, a free 4 day eCourse that includes more detailed information on supplements, nutrition and exercise. To receive all 4 days, please visit http://www.4DaysToBetterHealth.com


MORE RESOURCES:

The News Journal

Study links muscle supplements, testicular cancer
The News Journal
Researchers found a clear relationship between the use of muscle-building supplements and the risk of developing cancer even after controlling for other factors like race and age. Participants in the control group and the group with cancer had similar ...



Tech Times

Creatine Linked to Testicular Cancer
WebMD
This risk seems to rise even more among men who begin using the supplements before age 25, who use various kinds of them to build muscle, or who use them for a long time. Young people in particular use these products, and the number of users is ...
Study finds troubling link between use of muscle-building supplements and cancerWashington Post
Muscle-Building Supplements Linked To Another Kind Of Growth: Testicular ...Tech Times
Muscle-Building Supplements 'Increase Risk of Testicular Cancer'Newsweek
AskMen (blog) -Futurity: Research News -Medical Daily
all 65 news articles »


Reading Eagle

Editorial: FDA should treat supplements same as pharmaceuticals
Reading Eagle
We're glad to see Pennsylvania's attorney general on a list of 14 state attorneys general who have asked Congress to investigate the herbal supplements industry. An investigation in New York found ingredients that were not listed on labels and raised ...
Give FDA the authority to regulate dietary supplements so it can protect ...Buffalo News

all 2 news articles »


The Inquisitr

Dr. Oz Defends Columbia Position Amid GMOs, Vaccination, Weight Loss ...
The Inquisitr
... the TV talk show host also is seeking the opportunity to address their claims that he is opposed to genetically modified foods (GMOs) as well as the previous controversy over his episodes touting weight loss supplements, reported the Washington Post.



Calcium Supplements Tied to Higher Risk of Age-Related Vision Disease
Scientific American
Calcium supplementation of more than 800 mg/day is associated with an increased prevalence of age-related macular degeneration (AMD), especially in older individuals, according to a cross-sectional study of National Health and Nutrition Examination ...



Daily Mail

Doctors call for vitamin D supplements for under fours as rickets cases rise
Daily Mail
Now, it has been reported that Professor Davies has ordered the National Institute for Health and Clinical Excellence (Nice) to review the cost of providing vitamin supplements to all children under the age of four, in a bid to reverse the trend. The ...
Couch potato kids may get free vitamins on NHS to prevent return of ricketsmirror.co.uk
Children to receive free vitamins as lack of direct sunlight causes rise in ...The Independent
Video games linked to return of rickets among childrenTelegraph.co.uk
Yorkshire Post -ITV News -Scotsman
all 7 news articles »


Forbes

The New York Times Misplaces FDA Blame In Latest Dietary Supplement ...
Forbes
The Editorial Board of The New York Times went off half-cocked yesterday in blaming a former FDA regulator for the agency's delay in acting on weight loss supplements adulterated with a blood pressure-raising chemical called BMPEA. Following the most ...
Major retailer pulls amphetamine-type diet supplementCBS News
Is the supplement industry doing enough for consumer safety?PBS NewsHour
Senator Schumer Joining Fight Against Dietary Supplements Containing ...Tech Times
WROC-TV -Investorplace.com -NBCNews.com
all 49 news articles »


New York Times (blog)

Retailers to Stop Sales of Controversial Supplements
New York Times (blog)
Some leading vitamin stores have announced that they were pulling from their shelves a group of supplements that may contain a dangerous stimulant. Vitamin Shoppe, one of the country's largest specialty retailers of dietary supplements, said that it ...
Study warns about dangers of weight-loss supplementsWashington Post
Supplement expert: FDA "completely dropped the ball"CBS News
Some supplements on market contain untested stimulantFox News
ABC News -Scientific American -USA TODAY
all 137 news articles »


KWTX

FDA warns of liver injury from muscle-building supplement
Fox News
WASHINGTON – The Food and Drug Administration is warning consumers to avoid dietary supplements sold by a Las Vegas company because they may contain anabolic steroids that can cause liver damage. The agency said it is investigating Tri-Methyl ...
FDA Issues Muscle-Growth Supplement AlertWall Street Journal

all 100 news articles »


New York Times (blog)

GNC to Strengthen Supplement Quality Controls
New York Times (blog)
GNC, the country's largest specialty retailer of dietary supplements, has agreed to institute sweeping new testing procedures on its herbal products that far exceed quality controls mandated under federal law. The action to be announced Monday comes ...
Investigation prompts new scrutiny of dietary supplementsMSNBC
Why You Should Care About GNC's New Supplement GuidelinesABC News
GNC boosts quality control of herbal supplementsCNNMoney
Wall Street Journal -Reuters
all 203 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.