Creatine Supplementation for Increased Performance and Building Muscle
Creatine is an amino acid that is in meat and fish. It is produced by the body in the liver and kidneys and converted in the muscles to creatine phosphate to resupply them with their source of energy.
Intense exercise depletes muscles of creatine. By taking creatine as a supplement you can increase the supply to the muscles. Daily food consumption meets the body's creatine requirements for normal function, but for athletes who are participating in short-term burst of energy for workouts or sports high levels of creatine are needed.
Research on creatine over the past two decades have found that supplementation is best for those who workout three or more times a week.. Studies show that supplementing with creatine will:
There have been reports of minor side effects from creatine such as cramping and upset stomach. Drinking extra water may control these side effects. Taking 40 or more grams of creatine in a day may cause kidney or liver damage.
Creatine is available in capsules, liquid, or powder. Powder can be mixed with water or juice. Creatine works best when mixed with a liquid carbohydrate such as juice, by doing this you can increase the muscle's absorption of creatine up to 60 percent. It's important to follow the loading instructions on the label of creatine supplements. Always consult your health car provider before using any supplement.
Josie Anderson is a personal trainer and is the owner of http://www.weight-loss-program-101.com providing weight loss resources to help with many weight loss goals.
Finally - The Truth About Calcium Supplements
Undoubtedly calcium has become a hot topic of controversy. We are bombarded with advertising telling us exactly what will give our body more calcium.
Probiotics and Friendly Flora
You Need Probiotics For Better Digestion and Overall HealthInside your body there are thousands, even millions of living organisms. They make up two pounds of your body weight.
Supplements and Vitamins - Can They Enhance Your Weight Loss Goals?
Nutritional supplements can play a key role in the health of children and adults. Many people feel that they don't get enough vitamins and minerals through their daily intake of food and, therefore, turn to supplements to fill in the gaps.
Beta-Glucan May Prevent Anthrax When Taken Orally
In a 2002 study, a group of researchers used oral Beta Glucan to treat mice infected with Bacillus Anthracites. With the high incidence of anthrax vaccine complications, an alternative preventative approach is sorely needed to deal with this frightening disease.
Iron supplement - why iron?Why people need to use iron supplement? Well, there are many reasons. Iron is very important for our bodies and our health and when you do not get enough iron with your foods, the iron supplement comes to help.
Know Your Bodybuilding Supplement - L-Lysine
Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast.
Nutritional Supplements: The Amazing Vitamin C
The real facts about Vitamin C may surprise you. First of all what is Vitamin C? Vitamin C is a water soluble vitamin.
Anabolic Steroids and Will They Work for Me?
Unfortunately nobody can tell that question over the internet, but here are some tips to consider!Firstly anabolic steroids are a class of natural and synthetic steroid hormones that promote cell growth and division, resulting in growth of muscle tissue and sometimes bone size and strength. Anabolic steroids are the synthetic derivates of male anabolic hormone testerone.
The Immune-Boosting Power of Colostrum
Bovine Colostrum is the form of "milk" taken from dairy cows, within 24 hours of giving birth to a calf. The liquid is known for its high protein immunoglobulin and antibody contents, and numerous immune and growth factors that can be highly beneficial to humans.
Mens Herbal Health Care - Health Enhancement Supplements
Over recent years, mens herbal health care has become big business. Men are now just as keen as women to enhance life with supplements, vitamin tablets, and various supplements that can aid good health and well being.
Vitamin Information for Health
Vitamin C may be the most famous vitamin. Tens of thousands of British sailors were dying of the disease scurvy until they began taking limes and other citrus fruit along on voyages.
Fish Oil and Possible Disease Prevention
Researchers working at the Veterans Affairs Medical Center state that DPA and DHA, primary components of fish oil, provide substantial protection against coronary heart disease. This study involved more tha six thousand middle-aged men who had samples of their blood taken between 1973 and 1976.
Should You Take Gingko Biloba to Improve Your Brain Power?
Have you heard of the herbal supplement with the very odd name of gingko biloba?In the last few years, gingko biloba has become one of the most heavily advertised herbal products in health food stores and magazines. It seems that gingko is being advertised everywhere, as a new miracle cure for many common ailments.
B Vitamin Hype: With Ambitions of Fighting Acne, Rosacea and Tumors, What Can This Vitamin Really Do
Vitamin B is no small time player in the high stakes game of the beauty. Just take the case of pellagra for example.
What Everyone Should Know About Supplements
For years now we have heard that supplementing our diets with vitamins and minerals will help us to be healthier by supplying our bodies with nutrients that are not received by the foods we eat. The media has documented the many studies that have been performed to conclude vitamin and mineral supplements are beneficial to our health.
Why We Do Not Sell Coral Calcium
Since coral calcium is one of he hottest products on the market for the treatment of arthritis you would think that a site that is called the Arthritis Store would sell it. So why don't we sell coral calcium.
More Complete Arthritis Supplement
People accept arthritic disease as a 'natural part of the aging process', but sometimes the pain from osteoarthritis, rheumatoid arthritis, and over 100 other forms of arthritis so intolerable, prompting people to look for effective treatment.Prescription drugs such as VIOXX, Bextra and Celebrex (arthritic painkillers) - and many other COX-2 inhibitors widely used for arthritic treatment - have been investigated following studies into their negative cardiovascular side effects.
How to Know if You Need Vitamin Supplements
Taking vitamin and mineral supplements is perhaps one of the most controversial issues regarding healthy living. The lack of vitamins in your diet can be unhealthy, but too many vitamins can also put your health in danger.
7 Vitamins Every Arthritis Sufferer Should Know About
A deficiency of vitamins can lead to a variety of health problems, including some forms of arthritis.These organic nutrients are normal sourced through our intake of fresh fruit and vegetables.
The Effects of an no2 Supplement on Your Body
Our system uses a free-form gas called Nitric Oxide as a cell communication tool. This naturally produced substance is created by body enzymes breaking down the amino acid Arginine.