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Discover Natural Supplements That Really Give Relief From Arthritic Pain
If you suffer from arthritis pain, chances are you've heard of arelatively new over-the-counter remedy called Glucosamine. Butwhat is Glucosamine, and how does it work to relieve arthritis? In this article, I'll introduce you to this new treatment andprovide you with the pros and cons of its use. By the timeyou've finished reading this article, you'll be able to make aninformed decision on whether or not Glucosamine is right foryou.
What is Glucosamine?
Glucosamine, together with a related ingredient calledChondroitin, are substances which exist naturally in your body. It is believed that glucosamine helps to build and repaircartilage (the soft, spongy material between your joints), whilechondroitin lends to the elasticity and flexibility of joints. Adeficiency of either one can lead to increased wear and tear onthe joint, and cause redness, swelling and stiffness as a result.When used together, glucosamine and chondroitin act as atag-team of arthritis fighters, improving flexibility, soothinginflammation and reducing swelling caused by achy joints.
Where Can I Buy Glucosamine and Chondroitin Supplements? You can find these products in virtually any pharmacy or healthgoods store. The downside to this is, like other herbal andalternative medicines, supplements are not regulated by anygoverning body. That's why you'll need to do a little bit ofresearch to find the best, most potent brand for your needs. Here's what you need to know when comparison shopping for aglucosamine supplement:
· You should expect to pay anywhere from $1-3 per pill whentaking glucosamine daily. Since insurance companies rarely coversupplements of any kind, you'll most likely be paying for themout of pocket.
· Read the ingredients label on the bottle to determine thedosage. Approximately 1500mg of glucosamine and 1200mg ofchondroitin have been safely used in clinical trials. Dependingon your individual medication tolerances and the severity of yourarthritis, you should consult your physicial or rheumatologist tofind the right dose for your individual needs.
· Select supplements manufactured by a well-known, reputablecompany. Recommended brands include: Osteo Bi-Flex, WholeHealth,Flex-A-Min, MoveFree and individual pharmacy brands.
Are There Any Side Effects I Should Know About? As with any medication or supplements, there are a few warningsyou should know:
· If you are pregnant or breastfeeding, do not useglucosamine/chondroitin supplements, as no long-term studies havebeen done to gage what materials (if any) are passed on to thebaby either internally or through breast milk.
· If you are diabetic, chondroitin (a form of sugar) may causeyour blood sugar to rise.
· Chondroitin also acts as a mild blood thinner. Therefore, ifyou are taking any heart medication or are taking an aspirinregimen, have your blood clotting time checked more frequently byyour doctor.
· Glucosamine/Chondroitin supplements should not be taken bychildren since no studies have been done to determine theireffect (if any) on the child's development.
(Please note: The information contained within this article isnot intended to replace or substitute for that of an experiencedphysician. Remember to check with your doctor or rheumatologistbefore starting daily glucosamine/chondroitin supplements, anddon't stop or reduce any of your current medications (whetherthey're for arthritis or not) without first talking with yourdoctor).
Zma is a unique combination of vitamins and minerals that impact positively on athletic performance. Zma is available in supplement form, and zma is readily absorbed by the system.
Omega 3 Fish Oil EPA and Chronic Fatigue Syndrome
Since the release of a book called" beat chronic fatigue the natural" many people are turning to the natural substance omega 3, and in particular pure ethyl epa to help treat the debilitating condition known as chronic fatigue syndrome.WHAT IS CHRONIC FATIGUE SYNDROME?We all get tired.
Side Effects of Fish Oil
Fish oil is oil derived from the tissues of fatty acids. Fish oil is recommended as source of Omega 3 fatty acids.
Cortisol Blockers- After the Hype and Controversy, are there any Quality Products Still Standing?
Over the last 2 years, the link between weight gain and the stress hormone Cortisol has taken center stage. The concept was introduced, capitalized upon, and basically challenged in the legal system all within the last 2 years.
Benefits of Bee Pollen Supplementation
Since ancient time bee pollen has been considered as an ultimate health food in many ancient text and legends. Bee pollen has since then been praised as being a healing agent for many other ailments.
Phytoestrogen - The Role of Phytoestrogens in Breast Development & Health
What exactly are phytoestrogens, and how can we use them to our benefit in the development of the breasts, and as a healthy addition to our diet? Phytoestrogens are also quickly becoming the buzz as natural breast enlargement alternatives, and hormone replacement therapy for women going through menopause.The word "phytoestrogen" is derived from "phyto", meaning plant, and then "estrogen" is because of their ability to affect estrogenic activity in the body.
Know Your Bodybuilding Supplement - ZMA
ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing 30 mg of zinc and 450 mg of magnesium per day.
Vitamins for Your Healthier LIfe
VITAMINS:Vitamins are major for Healthy life. Vitamin D may reduce the risk of injuries from falls by more than 20 percent in otherwise healthy men and women age 60 and over.
Improving Cellular Communication With Glyconutrients
The body is just mind-bogglingly amazing. I mean, when you think of all the complicated bio-physiological things it does by itself without your help?So what's up with all of that when you get sick? Why is it healthy one day and sick the next? Is your body trying to tell you it's low on pharmaceutical drugs? Or it is saying, "Look what happens, when you're feeding me nothing but junk food.
What L Glutamine Powder Can Do For You
L glutamine is an amino acid occurring abundantly within the human body. This acid L glutamine is important for overall well-being and bodily health.
How To Make HGH And Anti Aging Work For You
Anti aging has become the latest craze.Wherever we look at, we can see a product or two that promotes anti aging.
Riboflavin for Migraine Headache Relief
Supplementing with relatively small amounts of riboflavin (vitamin B2) may reduce the severity and frequency of migraines in chronic sufferers, reports a study in Headache (2004;44:885-90). Previous studies showing that riboflavin can prevent migraines used 400 mg per day, which is at least 200 times the amount in a typical diet.
The Benefits of Whey Protein
The benefits of whey protein are so numerous and apply to so many different groups of people, that listing them all would be quite a large undertaking. In the sense of an overview, the benefits of whey protein make it an excellent choice for individuals of all ages who struggle to maintain a healthy diet and to improve their overall health.
Know Your Bodybuilding Supplement - NO Nitric Oxide
Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine.
Are Glyconutrients for Real?
If glyconutrients are for real, why aren't they all over the news? Why haven't we heard about this before? These are just a couple of the skeptical questions encountered when sharing the life changing gift of glyconutrients with others. How do we know the science behind these products is real, and has the scientific community really embraced the field of glycobiology?A look at the numbers and the scientific communities involved in glycobiology reveal clues to what's really going on.
How To Choose A Good Quality Vitamin Supplement For You And Your Family Without Getting Ripped Off
As you may have already experienced, figuring out how to choose a good quality vitamin and mineral supplement can be a confusing and time consuming task.The purpose of this article is to look at several important factors that you should consider when looking for a good quality vitamin and mineral supplement and to provide you with resources where you can learn more.
Using Natural Remedies For Constipation
There are two basic types of constipation - organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon.
Coral Calcium: Achieving Optimum Health
The more I study health and fitness, the more convinced I become that the well-maintained human body is a truly remarkable machine. Every small part functioning in its place.
How to Know if You Need Vitamin Supplements
Taking vitamin and mineral supplements is perhaps one of the most controversial issues regarding healthy living. The lack of vitamins in your diet can be unhealthy, but too many vitamins can also put your health in danger.
The Liquid Vitamin Mineral Supplement
The liquid vitamin mineral supplement is a must have for maximum vitality and health. In today's fast food environment most of us do not get the proper balance of food for the necessary for optimal health Unfortunately the body only absorbs 10 to 20 percent of the nutrients found in traditional pills and capsules.
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