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The Vitamin Breakdown
Vitamins are organic compounds that the human body cannot produce and therefore must acquire through the diet. To help maintain good health, humans need 13 different vitamins. These include: vitamin A, the various B and D vitamins, vitamin C, vitamin E, and vitamin K. Deficiencies of these essential vitamins can cause the body to enter a diseased state. Deficiencies of different vitamins manifest themselves with differing diseased states. For example, night-blindness is linked to vitamin A deficiency, while Rickets is linked to vitamin D deficiency.
The relationship between foods and maintaining health has been recognized for centuries. For example, in 1747, Dr. James Lind discovered that citrus fruits prevented scurvy. Some stores of vitamins within the body can last well over a year, as is the case with vitamin B12. Others can deplete more rapidly-lasting only a couple of weeks. A vitamin can be either fat or water soluble. Water-soluble vitamins are not stored in the body. Often they need to be replenished more frequently. Fat-soluble vitamins, however, are stored in the body. Excessive intake of fat-soluble vitamins can cause toxicity in the body. Fat-soluble vitamins include A, E, D and K.
Today there is debate among experts over the benefits of vitamin supplements. Some believe supplements must be taken in conjunction with the daily diet. This is because many foods are processed and artificially enriched-which can reduce the nutrient level naturally found in these foods. Moreover, even fresh fruits and vegetables are picked prematurely and shipped long distances before arriving on grocery shelves. For this reason, some physicians recommend taking vitamins.
The US RDA is a standard set forth by the Food and Nutrition Board of the National Academy of Sciences National Research Council to help Americans determine a proper level of daily vitamin intake. It is important to note, however, that these levels are sometimes quite modest- intended to meet the nutrient needs of already healthy individuals. For some, these amounts may be lower than optimal. For example additional amounts of vitamins may be needed during illness. Consequently, the Board has also set two other values: the tolerable upper intake levels (UL) and the adequate intakes (AI). The UL values are designed to help people avoid over consumption. AL values are established when there is not enough scientific evidence to set an RDA.
It is important to note that different developmental stages and physiologies may require varying vitamin intakes. Children, adolescents, women, and men all have differing needs. Consulting a specialist is the best way to determine personal vitamin needs. Moreover, some supplements may negatively interact with prescription drugs. Therefore, all supplemental intakes should be discussed with a physician.
A proper balance of vitamin intake can enhance personal health and increase energy levels. These essential nutrients aid in the regulation of many bodily functions and can prevent illnesses. Their value must not be underestimated.
Ruth Stattmiller enjoys writing about the benefits of vitamins. Learn more at http://www.myvitaminguide.com/.
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The Vitamin Companies Don't Want You To Know
Do you ever find yourself asking any or all of these questions:Why do I keep spending money on vitamins and not feel a thing?Why do I still get sick and continuously feel lousy?Why is it so hard to stay "consistent" when it comes to taking vitamins on a regular basis?Which vitamins does MY BODY need?Will I be able to live life to it's fullest as I get older?How do I know "For Sure" which nutrients I am lacking in my diet?The "New Scoop" On Vitamins?Vitamin supplements may be much more important than doctors thought in warding off cancer, heart disease and the ravages of aging-and, no, you may not be getting enough of these crucial nutrients in your diet!Vitamins are a "Key" factor in warding off the following chronic diseases:Heart DiseaseLung CancerBowel CancerBreast CancerProstate CancerOsteoporosisAnd,The fact is: YOU probably aren't getting the nutrients that you need!World class nutrition experts have been recommending vitamins for more than 35 years!"To take or not to take" is no longer the question. ALL nutrition experts and most doctors support supplementation.
The Vitamin Breakdown
Vitamins are organic compounds that the human body cannot produce and therefore must acquire through the diet. To help maintain good health, humans need 13 different vitamins.
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As with most nutrients and minerals, zinc is often ignored by the average person however, it is an essential mineral that plays many roles in promoting the healthy functioning of the body. Its importance to the body's well-being goes far back as the earliest moments of growth and development and is serves a highly important role in maintaining a healthy way of life.
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Vitamin B5 or pantothenic acid plays a supporting role in the secretion of hormones, such as cortisone. In so doing, Vitamin B5 assists body metabolism, wards off body allergies and helps keep the skin, muscles, and nerves in optimum condition.
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Ways to Maximize Vitamin Absorption
1. Do not refrigerate vegetables and fruits (raw and uncut) for more than two days.
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The Worst $$$ I Ever Spent . . . Month after Month!
"They", the "experts" all say how important vitamins are - how we don't get nearly enough of the nutrition we need in our every day diets because of all the processed food we eat these days.Well, I won't argue with that fact; seems like there's nothing wholesome and healthy out there anymore.
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