Why Is Vitamin B6 So Important?
Vitamin B6 is the hardest working nutrient in the human body, but it is the most common vitamin deficiency in the human diet. It is estimated that one third of all adults have Vitamin B6 deficiency, with more women than men suffering from the deficiency.
How Does Vitamin B6 Work?
Pyridoxine - Vitamin B6 - is an essential nutrient required for life. It functions primarily as a "coenzyme," which is to act as a catalyst for other enzymes that need proper assistance to complete their job. Neurotransmitters, proteins, and red blood cells all require Vitamin B6 in order to be formed; and it is also required for the metabolism of foods into energy. Research is showing the Vitamin B6 may play a crucial role in disease prevention and treatment.
Along with Folic Acid and Vitamin B12, Vitamin B6 has been shown to help the body reduce homocysteine, an amino acid-like compound that is being studied for its relationship to an increase in heart disease.
Vitamin B6 also plays many other important roles in the body . . .
Supplementation with Vitamin B6 has been found to decrease PMS symptoms and can provide relief for pregnant women who suffer from morning sickness. Other studies show that this nutrient may be helpful in treating epilepsy and depression because it helps the body produce neurotransmitters, such as serotonin, which may be lacking in these patients. Vitamin B6 also plays a role in helping maintain the health of nerves, which is very valuable to those with diabetes, because they are at an increased risk of developing diabetes-induced nerve disease. In extreme cases, it may lead to amputation of the lower extremities. Maintaining nerve health is also valuable to those suffering from carpal tunnel syndrome, inflammation of the nerves in the wrist. Also, Vitamin B6 has also been shown to alleviate asthma symptoms and reduce the frequency and intensity of asthma attacks.
Robert Nelson is a Nutrition Staff Writer at Super Vitamin Power.com, where all kinds of Vitamins & Herbs are offered. Please visit: http://www.supervitaminpower.com
What Good Is It To Stop Smoking If I Have Smoked For Years?
I often hear people say that they have smoked for so long that they can't see what good it would do to quit now. So what is the big deal if you quit smoking? Will it do you any good or is it a pointless exercise in futility?My answer always is that the benefits of quitting smoking are enormous.
Antioxidants May Prevent Childhood Asthma
A source suggests that there may be a new way to help children who are subjected to the dangers of second hand tobacco smoke.It has become apparent that childhood asthma could be prevented with the help of antioxidants such as beta-carotene, vitamin C, and Selenium.
That Brilliant Vitamin: Vitamin B
Perhaps you first read riboflavin at the back of a cereal box. Perhaps you first encountered folic acid from your first grade science teacher.
Nutritional Vitamin Fiber Supplements - Which One Is For You?
Nutritional vitamin fiber supplements come in a variety of types, and you will find that each of the different types offers a variety of benefits. Despite various fallacies about taking such supplements, fiber is essential to our bodies for healthy functioning, and you will find many articles and much literature that will enable you to learn more about the benefits of such supplement products.
Do Natural Thyroid Boosters Work?
How Well Does Thyrin-ATC and Other Natural Thyroid Products Work?Hypothyroidism occurs when there is an inadequate secretion of thyroid hormones resulting in a slowing down of the body's metabolism. So many people just don't know how far-reaching an underactive thyroid problem can be.
What is Rhodiola Rosea?
Rhodiola rosea is available commercially as a supplement and rhodiola rosea is extracted from the rhodiola rosea plant. Also called the 'golden root', rhodiola rosea is mainly found growing at high altitudes in Asia and Europe.
What is Chromium Picolinate?
Chromium picolinate supplement combines the essential trace mineral Chromium with the naturally occurring metabolite, Picolinate. Some benefits of chromium picolinate include its ability to keep the body metabolism healthy, while chromium picolinate also assists in fighting off invasive infections.
The Worst $$$ I Ever Spent . . . Month after Month!
"They", the "experts" all say how important vitamins are - how we don't get nearly enough of the nutrition we need in our every day diets because of all the processed food we eat these days.Well, I won't argue with that fact; seems like there's nothing wholesome and healthy out there anymore.
Nutrition Supplements for Aging Americans
While America has given birth to the song "Young at Heart", and the phrase "you're as young as you feel!" can be heard from coast to coast by millions of people, demographic trend point firmly toward the other direction: aging.Currently, the 65+ population comprises slightly more than 12% (35 million) of the total US population.
Coenzyme Q10 - Learn All the Wonderful Properties of this Vitamin-Like Nutrient
Sometimes I ask myself why this wonderful antioxidant supplement was given such a technical name, many people feel intimidated by the name alone, thus refusing to take CoQ10. But the truth is that this nutrient is one of the most effective antioxidants and it has been proven to help many serious diseases.
What If You Could Turn Back The Clock To When You Were healthy?
What if there was a solution to protecting and restoring your health. What if you could turn back the clock and return to when you were healthy.
Rarely has a fruit that has been so unknown to the common man of the Western World been so studied, examined, researched, and scrutinized by science than the remarkable Mangosteen.Studt after study, research paper after research paper all extol the extraordinary benefits of the Mangosteen and its rich supply of antioxidant xanthones.
Calcium Reduces Osteoporosis Risk For Women On The Pill
The findings, published in the Journal of Clinical Endocrinology and Metabolism (10.1210/jc.
The Undercover Vitamin
There is a secret vitamin in the neighborhood, wandering around your body under cover. This "vitamin" has just one single purpose, although some researchers believe he has ulterior motives.
It's green, it's valuable, and it can vastly improve your quality of living.One more hint: It's not money.
Glyconutrients- the latest development in the health industry. What are glyconutrients? Is this just a craze or is there actually substantial evidence to their effectiveness.
Beyond Macronutrients and the Importance of Vitamin Supplements
Most healthy eaters are familiar with the three macronutrients that garner the most media attention within the diet world: proteins, carbohydrates, and fats. Indeed, some highly regarded eating programs, such as the Isometric Diet®, are designed to deliver an optimal balance of these three macronutrients.
8 Minerals Every Arthritis Sufferer Should Know About
Minerals are essential to maintain our bodies in top condition ..
How Selling Vitamins can Bring you Financial Freedom
Most people are becoming more health conscious. Many of the baby boomers are looking for ways to look and feel younger.
Top Ten Reasons To Supplement Your Diet With EPA Fish Oil
1. Most of the modern western diets contain way too much omega 6 in the form of breads and pasta, by supplementing your diet with an omega 3 fish oil supplement it will help to correct this imbalance of omega 6 to omega 3.