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9 Vitamins & Supplements to Improve Your Memory
Does this describe you: You walk into the living room to getsomething, only to get there and forget what you needed? Youoften hear "Yes, you already told me about that" or maybe youthought you told someone, but you never actually verbalized it.Someone tells you their name and then ninety seconds later yousay, "Ok, tell me your name again."
Perhaps you're not as young as you used to be, you have more onyour plate to keep track of or you have a diagnosed or evenundiagnosed medical condition. Whatever the reason, you seem tobe plagued with a bad case CRS - Can't Remember Squat. First andforemost if you haven't had a physical exam in a while, go seeyour doctor. You'll want to rule out anything serious that maybe causing your CRS. Barring any serious findings, you can takesome herbs, vitamins and other supplements to help regain some ofyour memory. The vitamins, herbs and supplements listed belowmay help.
Essential Fatty Acids, otherwise known as fish oils or EPA-DHAare well known for their anti-inflammatory activity. Furthermore,DHA is required for normal brain function in adults. Decreases inbrain DHA content are associated with age-related cognitivedecline, dementia, and Alzheimer's disease.
Studies suggest that Polyphenol found in the skins of red grapesand various other plants may protect against inflammation andcognitive disorders.
Alpha-Lipoic Acid (ALA) is also an excellent antioxidant agent inneurodegenerative diseases due to the fact that it can interruptfree radical damage at several points. It has been shown toelevate antioxidants in various brain regions and improvesmemory. Further, ALA supports healthy blood glucose levels andinsulin activity.
Coenzyme Q10 is an antioxidant cofactor that has been shown toprotect the brain. In addition to being a potent free radicalscavenger, CoQ10 has proven to be effective in a wide variety ofage-related conditions.
Vitamin E is the primary antioxidant found in all tissues. Lowvitamin E levels are consistently associated with an increasedrisk and occurrence of neurological diseases, includingAlzheimer's and Parkinson's. In a study of patients withAlzheimer's, treatment with 2000 IU of vitamin E per day for 2years was beneficial in delaying the primary outcome (time to theoccurrence of death, institutionalization, loss of ability toperform activities of daily living, and severe dementia) ofdisease progression.
Ginkgo biloba extract is an approved treatment for dementia inGermany, and it is the only nonprescription substance considereda treatment for dementia in Canada. Ginkgo biloba is one extractreadily available. It enhances mental efficiency in elderlypatients with mild to moderate memory impairment. It is alsoshown to improve cognitive function in patients with dementia, toenhance blood flow to the brain, enhances cognitive performancein patients with Alzheimer's disease. Further it is said toenhance memory in young individuals.
Adaptogenic herbs have been shown to reduce the negative effectsof stress. Due to the decreased ability to handle stress and theincreased levels of glucocorticoids associated with aging andneurodegeneration, herbs with adaptogenic properties may bebeneficial. Ayurvedic herbs such as ashwagandha, holy basil, andbrahmi have a positive influence on stress response, mentalfunction, and cognition.
Carotenoids are a class of naturally occurring plant pigmentsthat provide the bright red, orange, and yellow colors of fruitsand vegetables. A balanced intake of mixed carotenoids, as foundin a healthy diet, provides the best protection against oxidativedamage.
Folate and vitamins B6 and B12 are needed for proper brainfunction. Insufficiencies of these nutrients may result inforgetfulness, memory loss, confusion, depression, dementia, andmood and sensory changes. One study stated that age-relatedimpairment of cognitive function is likely related to vitamindeficiencies, and is "preventable or reversible with improvedvitamins, especially vitamin B6, vitamin B12, and folate."
Additionally, scientists searching for a cure for Alzheimer'sdisease have found a potential ally in the herb sage. Checkingthe writings of herbalists working four centuries ago, scientistsin England found a marked improvement in the memory capabilitiesof Alzheimer's patients who took sage oil extract. The findingwas consistent with a discovery by researchers at theUniversities' Medicinal Plant Research Center that sage protectsa key chemical destroyed in Alzheimer's.
This list is not all inclusive and there could be a number ofother factors (environment, diet, disease) that could be the rootcause of your CRS. However, starting with a few supplements mayhelp you remember where you left your car keys!
The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.
How Colostrum Differs From Herbal Remedies
At some time or another, most people have taken some sort of herbal remedy or supplement to help support their body in achieving optimal health. Now, however, you may be considering taking a Colostrum supplement, and wondering how it differs from standard herbal remedies, in the way it works to benefit your body.
Omega 3s... Fish Oil, and DHA...
There is no doubt that Omega 3's can not only help your heart and joints but it will also help your brain. Most people are aware of this, but do the benefits of Omega 3's apply across the board for all types of Omega 3's? There are now many Companies in the world market today trying to capitalize on the Omega 3 'boom' with such a wide range of products and so many claims that it is hard for the consumer to sift out fact from fiction.
Health Benefits of Taking Spirulina Daily - Real Health Part 5
As I mentioned in Part 4 of my Real Health diet series, I believe that taking green foods, particularly spirulina and chlorella, is very important to your health. This article will focus on why you should take spirulina.
Keeping Tabs on Niacin
Vitamin B3 is one of the vitamins that make up the nutritional powerhouse known as the Vitamin B complex. Vitamin B3 is also called niacin, nicotinic acid and niacinamide and serves many vital purposes in the proper functioning of the body and the mind.
Are MLM Nutrition Supplements Right For You?
Considering that the Health and Wellness industry is currently a multi-million dollar per year market, and that MLM is one of the quickest ways to develop a large stream of residual income, promoting nutritional programs via network marketing certainly might be right for you.There are several points you will want to consider though when researching an opportunity to join, such as:1.
Riboflavin is a common name for vitamin B-2 and was onceknown as Vitamin G. You will see Vitamin B-2 described asRiboflavin on the back of vitamin bottles and in other foodpackaging.
The Most Important Supplement You Can Take For Better Health
This article will reveal one easy change you can make that will help better your health..
Easing Arthritis Pain with Glucosamine & Chondroitin Supplements
If you suffer from arthritis pain, chances are you've heard of a relatively new over-the-counter remedy called Glucosamine. But what is Glucosamine, and how does it work to relieve arthritis? In this article, I'll introduce you to this new treatment and provide you with the pros and cons of its use.
Ganoderma Herbal Supplements - Natures Gift to Humanity
Use of herbs and herbal therapies has been an integral part of the Asian life and culture from time immemorial. China, India and Japan have their distinct herbal therapies, which have been effectively used to prevent and cure many ailments and disease.
Glyconutrients For You?
Simply stated, the Greek word glyco refers to "sweet." Hence, a glyconutrient is a biochemical that contains a sugar molecule.
What to Look For In Selecting A High Quality Nutritional Supplement!
Have you ever purchased something thinking you had bought a really good product only to later find out that you could have had a better product for the same money? I know I have. And our friend Henry is shortly about to discover this sick feeling for himself in a very personal way.
Calcium and Women: For More Than Just Bones
For women, calcium is one of the most important nutrients required during all stages of life. It is essential to the health of our bones, teeth, skin, heart, muscle, nerves and for proper blood clotting.
The Benefits of Whey Protein Concentrate
Whey protein concentrate popularity has increased dramatically in recent years because of advances in processing technology. Whey protein begins as a watery byproduct of cheese manufacturing.
A Review of Popular Whey Protein Products
Because whey protein products have a wide variety of uses and appeal to large groups of people, determining which one can lay claim to the title best whey protein will never be agreed upon by everybody. For some, the powder works the best because they can mix it with flavored juices and produce a pleasing drink that gives them the nutrients they need.
Keeping Illnesses at Bay with Antioxidant Vitamins
Antioxidant vitamins perform many important tasks that our bodies benefits from. In recent years, a great deal of research has been done concerning the abilities of the antioxidant vitamins to prevent certain diseases, ranging from cancer to heart ailments.
Why Are Antioxidants Important To Me?
Did you know that when we breath oxygen, it interacts with certain molecules in our bodies to create free radicals and that these free radicals damage important cellular structures such as DNA and cell membranes? Well, it is true and this damage may cause cells to function poorly and mutate. Free radical damage may lead to disease and aging.
Why Do Supplements Make You Sick?
I have good news for you! The answer is both yes and no, depending on how you look at it.NO, the nutriceuticals do not CAUSE anything bad to happen, nor for that matter anything good.
Health Supplement - what is it?So what is a health supplement? Health supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins or minerals and which is very beneficial for our health. It provides you with some specific (or a mix of) vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc.
Acne Hormones - Natural Acne Hormone Balancing Treatments for Clear Skin
Can you treat a headache or stomach ache externally, without somehow manipulating your natural bodily functions internally (aka popping a pill)? NO! Then why would you try to treat acne that way? Many acne treatment systems today such as Proactiv, target acne only from the outside, and do not address the issue interanally, as it should be for lasting and dramatic results.If you are really serious about treating acne and really eliminating it at it's source (ie the hormones that cause acne), then you owe it to yourself to try a natural acne hormone treatment which is specifically designed to equalize hormone imbalance and purify the skin from the inside out using special blends of herbs, botanicals, and/or natural compounds such as Vitamin E and Alpha Lipoic Acid.
A Guide to Herbal Sleep Aids
Difficulty sleeping can affect many aspects of life. People who don't get the recommended amount of sleep for their age groups can have a myriad of negative affects.
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