Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Top Ten Reasons To Supplement Your Diet With EPA Fish Oil


1. Most of the modern western diets contain way too much omega 6 in the form of breads and pasta, by supplementing your diet with an omega 3 fish oil supplement it will help to correct this imbalance of omega 6 to omega 3.

2. High grade omega 3 EPA fish oil has been shown to be very beneficial in the fight against depression. If your brain becomes clogged up with Tran's fatty acids (bad fats) it is possible that the whole messaging system within your brain could become sluggish, should this happen then onset of depression may occur

3 .In one recent study performed, people who supplemented there diet with EPA fish oil lost more weight than a placebo controlled group. This is thought to be due the cells releasing the bad fats, and the body then burning them as fuel.

4. High grade EPA fish oil helps with concentration and the ability to think clearly by aiding the passage of signals within the tiny gaps of the brain called synapses.

5. Omega 3 is an essential fatty acid and cannot be produced by the body. It is called an essential fatty acid because it is Essential for correct body balance and function of most vital organs and hormones.

6 Omega 3 high grade EPA fish oil has blood thinning properties similar to aspirin, this is very beneficial for people who are at risk from a heart attack. And other similar cardiac problems. Those with arrhythmia problems and those taking blood thinning medication should consult their GP.

7. The quality of your skin, hair and nails depends on your diet being rich in all the correct essential fatty acids, especially omega 3. The body needs these essential nutrients for optimal grow and rejuvenation.

8. The omega 3 we used to obtain from milk and meat has now been reduced drastically because the cows are mainly grain fed instead of grass fed, this has reduced the omega content in meat and milk to a very low level.

9. During pregnancy the unborn baby takes all the nutrients from the mother, this includes the omega 3 nutrient DHA. If after the birth of the child these correct nutrients are not replaced then the onset of post natal depression could occur.

10.Western diets can be lazy and full of the wrong kind of fats i.e. trans fats. Therefore we are not giving our bodies the correct balance of omega 3 essential fatty acids. The body will then start to show signs of this imbalance:

Dry eyes
Dry skin
Chicken skin on the back of upper arms
Brittle nails
Frequent infections
Poor wound healing
Low moods
Mood swings

The Author Dave mcevoy: A great resource for high grade omega 3 Ethly EPA , with a 90% concentrate of EPA and Zero DHA visit http://www.mind1st.co.uk


MORE RESOURCES:

TIME

8 Things You Don't Know About Supplements
TIME
In early February, the New York Times reported that New York attorney general Eric T. Schneiderman launched an investigation into some of the largest supplement retailers. DNA testing revealed that 79% of supplements tested did not contain what the ...
Vitamin and mineral supplements are big business, but their health benefits ...National Post
Vitamin BSThe Atlantic
Parsing the World of Vitamins: Catherine Price's VitamaniaEveryday ebook

all 8 news articles »


Isaac Newton's Nutrient Supplements
Huffington Post
But the transcribed conversation in The Atlantic, starting with that headline, is rather the opposite of measured, taking the measure of prevailing sentiment, and apparently concluding that prevailing faith in nutrient supplements warranted some ...



New York AG Fires Round 2 Against Herbal Dietary Supplement Makers
Forbes
The office of New York State Attorney General Eric T. Schneiderman has targeted four major herbal and dietary supplement manufacturers to produce detailed documentation concerning the authenticity, purity, and marketing of herbal dietary supplements ...

and more »


CBS News

New York expands investigation into herbal supplements
CBS News
ALBANY, N.Y. -- Three weeks after ordering four major retailers to pull store-brand herbal supplements off their shelves following DNA tests that found little or none of the listed herbs, New York's attorney general is targeting manufacturers of the ...
Investigation shows herbal supplements aren't all what they claimLocal 10
New York attorney general expands herbal supplements investigation, targets ...Fox Business

all 181 news articles »


New York Times (blog)

New York Attorney General Targets Supplements at Major Retailers
New York Times (blog)
The New York State attorney general's office accused four major retailers on Monday of selling fraudulent and potentially dangerous herbal supplements and demanded that they remove the products from their shelves. The authorities said they had ...
Americans are ignoring the science and spending billions on dietary supplementsWashington Post (blog)
New York AG Targets Herbal Supplements At Major RetailersHuffington Post
New York State Clamps Down On Herbal SupplementsNPR (blog)
NBCNews.com -The Atlantic -Forbes
all 675 news articles »


More US children doing yoga, taking sleep supplements
Bangor Daily News
The study also showed a significant increase in the number of children using melatonin supplements as sleep aids. Melatonin is a natural hormone known to play a role in sleep. Yoga originated in India more than 5,000 years ago, and the mind-body ...

and more »


Live Science

These 5 Supplements Do Nothing for Alzheimer's, Despite Claims (Op-Ed)
Live Science
3, the New York State attorney general's office demanded that four major retailers — GNC, Target, Walmart and Walgreens — remove certain store-brand herbal supplements from their shelves pending further quality-control measures. DNA testing on the ...



New York Times (blog)

What's in Those Supplements?
New York Times (blog)
The authorities said they had run tests on popular store brands of herbal supplements at the retailers — Walmart, Walgreens, Target and GNC — which showed that roughly four out of five of the products contained none of the herbs listed on their labels.



EcoWatch

4 Natural Supplements That Are as Powerful as Drugs
EcoWatch
It isn't well known, but may just be the single most powerful supplement on earth. Berberine provides all sorts of health benefits, but is particularly effective at lowering blood sugar levels (1). It is believed to lower blood sugar via numerous ...

and more »


The Best Supplements to Make You Feel Beautiful
Shape Magazine
Taking capsules that make you more beautiful sounds futuristic. Then again, this is the 21st century, and the future is now for supplements with looks-enhancing potential. Pretty in a pill? Sign us up—but with the usual caveat of course: supplements ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.