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4 Answers To Living Life On Lifes Terms
1. What supplements do you take?
A multivitamin, Glucosamine-MSM-Chondroitin, Odorless Garlic, Omega 3 Fish Oil, Glutamine, Alpha Lipoic Acid and B Complex - extra B-12.
These are the supplements I am taking for six months. I will reevaluate with blood tests and consultation. I will most likely add more antioxidants and anti-aging supplements due to my age and my Rheumatoid Arthritic condition: i.e. Ginkgo Biloba, CoQ10 and silymarin. When I add three vitamins-I also drop three.
2. What is your favorite healthy snack?
Fruit. I buy a week's worth of fruit each week at the store. I cut all the fruit up and put into plastic bags in the refrigerator. Each morning I eat a 16 ounce bowl of fruit for breakfast. Anytime I crave sweets- I have fresh fruit instead. I also love dried fruit (without sugar and unsulphured) between meal snacks. Oh yes, I also love almonds.
3. What do you do to keep up your energy?
Active exercise - my favorite is water aerobics. During the summer I swim 3 to 4 times a week. During the winter months I swim indoors, walk, or use the glider.
4. What advice do you find yourself dispensing most commonly to your family and friends?
Get on your knees and pray each morning-ask for God's will in your life. Do things for others. Say you are sorry when you are wrong - do not hold grudges. Be honest and say what's on your mind. Stay in love with family, friends and pets.
Supplements of the Month
Vitamin E 400 d-Alpha
'Take Your Vitamins' brand of Vitamin E is a fat soluble antioxidant vitamin that helps to neutralize potentially damaging free radicals in our bodies. Vitamin d-Alpha tocopherol is composed of alpha, beta, gamma and delta vitamins having unique biological effects, with generally declining activity; e.g. delta is far less active than the alpha form.
As a supplement, Vitamin E has a number of health benefits for the body. Vitamin E is particularly important for the protection of our cell membranes as well as keeping your skin, heart, circulation, nerves, muscles and red blood cells healthy.
Antioxidants such as vitamin E protect your cells against the effects of dangerous free radicals, potentially damaging by-products of your body's metabolism. Free radicals can cause cell damage that may lead to the development of cardiovascular disease and cancer.
Vitamin E may also reduce cellular aging, inhibit the potentially damaging effects of the sun, thus inhibit melanoma (skin cancer) cell growth, and aid in the prevention of abnormal blood clotting.
100 IU or more of supplemental vitamin E a day has been shownto reduce the risk of heart attacks in healthy people. If you have pre-existing coronary artery disease it is recommended you take 800 to 1600 IU a day of Vitamin E. Vitamin E also may help prevent the formation of blood clots, which could lead to a heart attack.
Studies have linked lower rates of heart disease with higher vitamin E intake.
Benefits of Vitamin B-100 Complex:
Supports nerve tissues and nerve function necessary for healthy muscle function, especially in the heart involved in the conversion of fatty acids and amino acids into hormones, proteins and enzymes.
May help alcoholics metabolize alcohol more effectively, which
May support recovery from addiction.
Supports health in people with Alzheimer's disease.
Instrumental in the metabolism of fatty acids and amino acids while playing a key role in energy production for the body.
Also an important antioxidant.
Provides targeted protection for the eyes and may help prevent cataracts
Vitamin B2 has also shown promise in the treatment of migraines.
Effectively lowers elevated LDL levels while simultaneously raising levels of the 'good' HDL cholesterol.
Vitamin B3 has been used to treat a number of complications arising from diabetes.
May also help maintain proper blood sugar levels in diabetics when use in concert with chromium.
May reduce the recurrence rate of heart attacks in people who are at risk.
B5: Pantothenic Acid
Supports proper function of the adrenal gland and is required for production of adrenal hormones
Supports the production of healthy red blood cells and it may help the body rid itself of alcohol-related toxins
May also support health in people with allergies while speeding wound healing and recovery from surgery, especially when taken in concert with vitamin C
B5 deficiencies have been associated with acne and arthritis
Involved in the production of hemoglobin in red blood cells and neurotransmitters like serotonin, which plays a part in regulating our moods and preventing depression.
Involved in energy production in the body, as well as the metabolism of homocysteine, the amino acid that is a risk factor for atherosclerosis.
When used with vitamin B12 and folic acid, it can decrease homocysteine levels.
Related to lower rates of related cardiovascular events including heart attacks and repeated angioplasty.
Plays an important role in the replication of DNA while supporting growth of the body's cells.
Vital for the function and maintenance of the nervous system and red blood cells.
Instrumental in the body's metabolism of protein, fat and carbohydrates.
Plays a key role in preventing elevated levels of homocysteine from building up in the body even when the levels are increased by lipid lowering drugs known as fibrates - elevated homocysteine increases the risk of developing atherosclerosis.
As with any vitamin or supplement, please consult your doctor before taking. Author Beverly Terhune speaks from 35 years of living with Rheumatoid Arthritis and shares her experience, strength & hope on how to lead a healthy, substance-free life.
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Nutritional Vitamin Fiber Supplements - Which One Is For You?
Nutritional vitamin fiber supplements come in a variety of types, and you will find that each of the different types offers a variety of benefits. Despite various fallacies about taking such supplements, fiber is essential to our bodies for healthy functioning, and you will find many articles and much literature that will enable you to learn more about the benefits of such supplement products.
Are Bodybuilding Supplements Really Necessary?
Bodybuilding supplements generally fall under the classification of dietary supplements, therefore they are not regulated by the FDA. There is absolutely nothing guaranteeing the purity of body building supplements, or the safety of using them.
What L Glutamine Powder Can Do For You
L glutamine is an amino acid occurring abundantly within the human body. This acid L glutamine is important for overall well-being and bodily health.
Herbal Supplement - what is it?So what is an herbal supplement? The herbal supplement is a supplement that provides you body with various nutrients necessary for your health and which is based of herbs and natural products. There are a wide variety of different types of herbal supplements available in the market nowadays.
Glutathione - Your Brains Master Antioxidant Defense
Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.
Calcium Reduces Osteoporosis Risk For Women On The Pill
The findings, published in the Journal of Clinical Endocrinology and Metabolism (10.1210/jc.
When Your Body Lacks Vitamins
The body needs a minimum amount of vitamins and minerals each day to remain healthy and function properly. A balanced diet normally supplies sufficient vitamins.
The Bodys Own Production of Nitric Oxide Can Help Prevent Heart Attack & Stroke
Nitric Oxide, a gas that occurs naturally in the body, may do more than any prescription drug to prevent heart attack and stroke.Nitric Oxide is essential for healthy circulation.
What If You Could Turn Back The Clock To When You Were healthy?
What if there was a solution to protecting and restoring your health. What if you could turn back the clock and return to when you were healthy.
Rarely has a fruit that has been so unknown to the common man of the Western World been so studied, examined, researched, and scrutinized by science than the remarkable Mangosteen.Studt after study, research paper after research paper all extol the extraordinary benefits of the Mangosteen and its rich supply of antioxidant xanthones.
Vitamin Supplements and Your Child
In a perfect world, your children would eat a balanced diet with the right amount of fruits and vegetables recommended by nutritional standards. However, we all know that rarely happens.
XanGo The Most Concentrated Source Of Xanthones, And Its All Natural
Xango is a brand new health and dietary supplement. It is made from the whole fruit puree of the Mangosteen.
Phytoestrogen - The Role of Phytoestrogens in Breast Development & Health
What exactly are phytoestrogens, and how can we use them to our benefit in the development of the breasts, and as a healthy addition to our diet? Phytoestrogens are also quickly becoming the buzz as natural breast enlargement alternatives, and hormone replacement therapy for women going through menopause.The word "phytoestrogen" is derived from "phyto", meaning plant, and then "estrogen" is because of their ability to affect estrogenic activity in the body.
Three Important Nutrients - Vitamin E, Selenium, and Sodium and Potassium - for good healthVitamin EThere is has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die.
Top Ten Reasons To Supplement Your Diet With EPA Fish Oil
1. Most of the modern western diets contain way too much omega 6 in the form of breads and pasta, by supplementing your diet with an omega 3 fish oil supplement it will help to correct this imbalance of omega 6 to omega 3.
The Fountain Of Youth
Aging, a steady declineThe History of the world is filled with stories of individuals trying to find eternal youth. Wealthy people going to private centers for magic elixirs.
Protect and Improve Your Health With Antioxidants
Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism.
Dietary and Nutritional Supplements: Know More About Supplements
At times, due to your busy and fast life, we tend to miss out on the essential nutrients such as protien, vitamins and minerals which are responsible for our good health. Good nutrition is the most important factor in achieving optimal health.
Vitamin Information for Health
Vitamin C may be the most famous vitamin. Tens of thousands of British sailors were dying of the disease scurvy until they began taking limes and other citrus fruit along on voyages.
Pros And Cons For Vitamin Supplements - Are They Good Or Bad?
There are a number of pros and cons for vitamin supplements. You may find yourself reading articles and watching adverts that claim vitamin supplements are the best things since sliced bread - a cure for everything and a suitable alternative for a diet that is rich in nutritional value.
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