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Omega 3 Fish Oil That Will and Omega 3 Fish Oil That Wont
At the moment we are in the grip of an omega 3 fish oil revolution, just this week in the uk another scientific trial using high grade fish oil has been completed and the results have been published. The scientific trail in question was performed in the south east of England on a group of random school children.
When the scientific data was published the daily papers in the UK all carried the amazing story of how school children between 6 and 12 were given 6 high grade fish oil capsules per day for a minimum of 12 weeks. Some of the stories that were published showed some remarkable behavioural changes in the children, some papers reported stories of out going sport loving children turning to books and library's to find inner peace.
A large number of the parents were also interviewed to document their findings to, and the stories all came back the same, the children's behaviour was far better than it had ever been!
Types of omega 3 fish oil
Omega 3 Fish oil comes in two different formulations, triglyceride and ethyl ester. The main difference between the two is that omega 3 oil in the form of a triglyceride is rapidly absorbed into the body and oil in the form of an ethyl ester is absorbed more slowly.
Both of these different types of fish oils are currently sold on the world market and can be bought in either liquid form or capsule form. Most leading UK doctors who are experts in the field of lipid research state that for people taking fish oil for blood thinning properties or to avoid the risk of myocardial infarction (heart attack) should purchase the oil in the form of ethyl ester due to its slower uptake.
Omega 3 that will and omega 3 that won't
Omega 3 Fish oil like alcohol has a concentration strength, this has nothing to do with the amount of milligrams the capsules contain, this is the strength of the milligrams.
For example, a fish oil manufacture could make an oil of 90% strength and then inject 500mg of the oil into a capsule. Another manufacture may make a fish oil of 50% strength and then inject 500mg of this oil into his capsule; the results would appear like this.
? Oil 1 500mg of fish oil 90% strength
? Oil 2 500mg of fish oil 50% strength
As you can see from above both the oils are the same in quantity, however, oil number 1 is a fully 40% stronger than oil 2.
How strong is your omega 3 fish oil?
The information that was delivered in these news paper articles would have lead you to believe that this oil would have cured anything from ME to depression, on the face of things this seems very unlikely as the large majority of scientific trials that have been performed using omega 3 fish oil, have been carried out using fish oils of at least 65% concentrate or above, and on the trials where oils of this strength have not been used, then the daily doses given were very high, in some cases up to 12 grams per day.
The oil that was used with the school children in the trial was about 25% concentrate and they were given fairly large doses daily.
One of the easiest ways of ensuring you will feel the full therapeutic effect from a fish oil is to ensure that fish oil has a high concentration strength this should be checked at the point of purchase to ensure any disappointment later on.
Omega 3 fish oil in any strength or form is better than none at all. Will a weak fish oil give any therapeutic effects in small doses? Probably not. Make sure when you are choosing your fish oil to select one that is both pure and strong.
Know Your Bodybuilding Supplement - L-Lysine
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Why Is Vitamin B6 So Important?
Vitamin B6 is the hardest working nutrient in the human body, but it is the most common vitamin deficiency in the human diet. It is estimated that one third of all adults have Vitamin B6 deficiency, with more women than men suffering from the deficiency.
Ways to Maximize Vitamin Absorption
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Glyconutrients Will Be Revolutionary In Future Medicine - A Health Supplement (Part Two)
PART TWOFor those of you that read my previous article about Glyconutrients, the Essential Sugars for Good Health, you will perhaps have realised that I am very passionate about them and the benefits that they can and have, already given to so many people around the world.I am passionate about them, not just because we can sell a product and make money, but, because we can help so many people to improve their health, wellbeing and lifestyle, and this makes us feel good too.
What Are Nutraceuticals and Why Are the Drug Companies Upset?
If you break the word apart, Nutra has to do with nutrition, and Ceuticals has to do with drug companies - pharmaceuticals. So what is the big deal? Nutraceuticals are god-given nutrients that are readily available for our good health, but drug companies want to make them illegal to buy and use - unless they can sell them to increase their bank accounts.
What are Glyconutrients?
Simply stated, the Greek word glyco refers to "sweet." Hence, a glyconutrient is a biochemical that contains a sugar molecule.
The History of Hyaluronic Acid Treatments
While HA has dramatically increased in popularity and use within the cosmetics community, the vast majority of people remain unaware of its unique history.Also known as hyaluronan and glycosaminoglycan, it plays a key role in both tissue hydration and lubrication.
Pros And Cons For Vitamin Supplements - Are They Good Or Bad?
There are a number of pros and cons for vitamin supplements. You may find yourself reading articles and watching adverts that claim vitamin supplements are the best things since sliced bread - a cure for everything and a suitable alternative for a diet that is rich in nutritional value.
What Can Muscle Milk Do For Me?
As the name suggests, muscle milk is a supplement that is rich in the proteins necessary for ultimate muscle growth and fitness. Essentially having its beginnings in the composition of human mother's milk after much research muscle milk emerges as a much-improved version.
Beyond Vitamins and Minerals - Glyconutrients
It is well known and scientifically proven that vitamins and minerals are essential to our diet to prevent or remedy health problems. One of the most well known examples of this is the disease scurvy, which is prevented and cured by vitamin C.
Nutrition Supplement - nutrition.Nutrition supplement is a term familiar to most of us.
New Health Miracle -- Pharmaceutical Grade Fish Oil
"High-dose pharmaceutical-grade fish oil is as close to a medical miracle as we will see in the 21st century." - Dr.
Healthy Eating isnt Enough, You Need Supplements, Real Health Part 3
The next step on your road to real health is supplements. And I'm not talking about one multivitamin a day either.
Do Natural Thyroid Boosters Work?
How Well Does Thyrin-ATC and Other Natural Thyroid Products Work?Hypothyroidism occurs when there is an inadequate secretion of thyroid hormones resulting in a slowing down of the body's metabolism. So many people just don't know how far-reaching an underactive thyroid problem can be.
The Most Important Supplement You Can Take For Better Health
This article will reveal one easy change you can make that will help better your health..
The Importance of Taking a Multivitamin Supplement
It's absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently. The daily stress of pollution, fatty and processed food, and stress deplete your body of nutrients and it's up to you to replace these nutrients.
Vitamin Supplements, Do We Need Them?
We live in a health conscious generation where vitamins and nutrition have become important topics. Through news, books, advertisements we are being educated as to why need to use vitamins.
Antioxidants Nutrients Have Powerful Anti-Cancer Activity!
Antioxidants . .
Not all Antioxidants are Created Equal!
The growing numbers of health conscious people today living more vibrant lives owe much to the efforts and research of certain pioneers who braved ridicule, for without them, many of us now wouldn't be aware of the general benefits of taking antioxidant supplements.To take a particular notable example, great scientist and humanitarian Linus Pauling (the only man to win 2 unshared Nobel Prizes, one in Chemistry and one for Peace) urged people to supplement with Vitamin C after he became convinced of its myriad of benefits.
To Supplement or Not to Supplement; That is the Question
Some fitness adherents are supplement crazy and spend money like a Vegas drunk with a big roll trying to impress girls he barely knows. I know lots of folks who admit to spending hundreds of bucks each month on the newest, latest dietary or supplement craze.
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