|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
The Effects of Creatine Supplements on Your Body
The skeletal muscle component known as creatine is not only available as creatine supplement. Several other sources besides creatine supplement can benefit us with the effects of creatine. Firstly, creatine is produced naturally in the body through amino acid action, which occurs when food is processed.
Glycine, arginine and methionine acids work in combination within the liver and kidneys to produce creatine. If natural creatine levels need to be elevated for any reason it is possible to do so by taking a creatine supplement. Our food intake is another way to enjoy the full effects of creatine. Fish, meat and poultry all contain creatine.
When combining creatine supplement with the correct nutrition and exercise, the full muscle enhancing effects of creatine supplement can be seen. An intake of creatine supplement has been shown to increase the available muscle energy. Body cells store energy in a molecular form called Adenosine TriPhosphate, or ATP.
A creatine supplement aids these ATP activities. The amount of work achieved by the muscles is in direct relation to the amount of ATP available in storage. Taking a creatine supplement ensures smooth muscular function. By decreasing the regeneration time of ATP, creatine supplement can help sustain the force generated during an intense work out. Energy levels quickly rise when ATP is restored by creatine supplement. Readily available energy is released on demand by creatine supplement for extreme physical exertions.
The effects of creatine supplement are then felt as stamina is increased. Athletes working with weight lifting and sprint training benefit from creatine supplement due to this energy availability.
Greater physical endurance and increased peak power strength are the result of creatine supplement. Because creatine supplement creates a cellular environment conducive to improved muscle growth the effects of creatine are increased performance ability. Muscles are filled and hardened by creatine supplement and they stay pumped for longer, proving the effects of creatine.
The enhanced athletic performance, which occurs when taking creatine supplement therefore leads to greater, muscle mass and strength. The ability of creatine supplement to promote amino acid uptake and stimulate protein synthesis increases muscle strength and size. Strong muscle growth is enhanced and maintained through creatine supplements. Taking a creatine supplement can improve all physical abilities immensely.
The effects of creatine supplement are available to any athlete needing short bursts of intense energy. Because the capacity to train harder is increased by creatine supplement, the exhaustion point takes longer to reach.
A phosphocreatine depletion in type II muscle fiber can cause fatigue, which creatine supplement remedies by replenishing phosphocreatine. These effects of creatine means minimal exhaustion and an improved performance. Research on the effects of creatine suggests that creatine supplement may have a variety of other uses. Currently creatine supplement is being studied in relation to the neuromuscular system. The positive effects of creatine supplement may be found to have therapeutic applications in the field of brain pathology.
The regenerating abilities of creatine supplement could soon be utilized when treating muscular atrophy and other wasting syndromes. The ability and effects of creatine to protect the brain from neurological injury has been well documented. Components in creatine supplement help shield the human brain against neurotoxic agents and injury.
Copyright 2005 Health-Focus
Sexually Active Women Urged To Take Folic Acid Supplements; Campaign Launched ... - International Business Times
Do Natural Thyroid Boosters Work?
How Well Does Thyrin-ATC and Other Natural Thyroid Products Work?Hypothyroidism occurs when there is an inadequate secretion of thyroid hormones resulting in a slowing down of the body's metabolism. So many people just don't know how far-reaching an underactive thyroid problem can be.
ImmunPlex: Highest Quality Natural Whey
ImmunPlex? is an undenatured whey protein isolate that contains many proteins, peptides, and other key nutrients that promotes enhanced immune function and energy, comforts muscle and joints, and supports the elimination of toxic metals. It has lecithin, a useful compound that makes our whey protein mix easily with any drink.
CortiCarb3000 Reviewed: Does It Perform As Promised?
Carbohydrate blockers seem to have come and gone with the low carb craze. Basic carbohydrate blockers are available everywhere.
Supplements - How To Take Them
It's unfortunate but many people have digestive systems that find it hard to break down food and absorb nutrients - this can be caused by poor levels of stomach acid, toxic substances in the gut, insufficient production of digestive enzymes among other reasons. This condition can of course be dramatically improved as nutrient intake is increased slowly.
The Fountain Of Youth
Aging, a steady declineThe History of the world is filled with stories of individuals trying to find eternal youth. Wealthy people going to private centers for magic elixirs.
L-tyrosine and Your Health
L-tyrosine is a protein that the body produces from phenylamine, thus making it a non-essential amino acid. L-tyrosine is available from natural foo sources including:- cottage cheese- yogurt- cheese- milk- bananas- lima beans- turkey- peanuts- avocados- almonds- pumpkin seeds- sesame seedsL-Tyrosine supplementation is especially needed among hard training athletes and obese or those significantly overweight.
Sugar, Vitamin C and Competitive Inhibition
Carboloading of a different variety.Saturday in Tucson before the 1982 version of the Tucson Marathon we were sitting on the Gentle Ben's patio with some of our running friends from Albuquerque having some carbohydrates of the liquid variety.
An Introduction to Whey Protein
Made from cow's milk, whey protein is a pure, all-natural, high-quality product that contains little to no fat, lactose or cholesterol and is a rich source of essential amino acids. In its purest form, whey protein isolate, it provides benefits for men and women of all ages, including infants and toddlers.
Vitamins for the Recovering Alcoholic
I have frequently heard alcoholics who are in early recovery remark that, "If this is what recovery is like, I'd rather go back to drinking." Vitamin deficiencies, particularly of the B vitamins and vitamin C, may be responsible for much of the lethargy, skin irritation, memory loss and depression experienced by people who are newly recovering from an addiction to alcohol.
Beyond Macronutrients and the Importance of Vitamin Supplements
Most healthy eaters are familiar with the three macronutrients that garner the most media attention within the diet world: proteins, carbohydrates, and fats. Indeed, some highly regarded eating programs, such as the Isometric Diet®, are designed to deliver an optimal balance of these three macronutrients.
Herbal Nutrition Supplements: The 5Ws
Herbal nutrition supplements are everywhere these days. So should you be taking them? To help you decide for yourself, here are the whos, whats, whens, wheres and whys on herbal nutrition.
Know Your Bodybuilding Supplement - HMB
HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of leucine, one of the body's essential amino acids, with small amounts found naturally in catfish, grapefruit and alfalfa.
Achieving Youthful Healthy Skin with Vitamins A, C, and E
We all want healthy skin. While the main reasons for pursuing healthy skin tend to be purely shallow and cosmetic in nature, healthy skin is beautiful and keeps us looking younger than our years and there are actually some practical health benefits to maintaining the good health for our skin.
The Importance of Taking a Multivitamin Supplement
It's absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently. The daily stress of pollution, fatty and processed food, and stress deplete your body of nutrients and it's up to you to replace these nutrients.
Fitness Supplement - what is it?The term "fitness supplement" is familiar to almost everyone nowadays. Fitness supplement is a supplement that is designed to help people who use it to achieve several results that include but are not limited to weight gain or weight loss, muscle building, adding vitamins or minerals to their diet, and many more.
Haven't heard of fucose? Think it's the latest teen dance craze? Think again, because fucose could make a huge difference in your quality of life.Fucose is a rare sugar, one of the eight known bioactive sugars essential for proper cell to cell communication.
Lower Cholesterol Naturally Using a Smorgasbord of Fiber
With a high cholesterol and heart disease in the family, Phil's doctor had urged him to adhere to American Heart Association's low-fat, low-cholesterol diet."Your LDL cholesterol is 181-it's down only 7%.
What is Rhodiola Rosea?
Rhodiola rosea is available commercially as a supplement and rhodiola rosea is extracted from the rhodiola rosea plant. Also called the 'golden root', rhodiola rosea is mainly found growing at high altitudes in Asia and Europe.
Protein Supplement - whey protein.Why is protein supplement important? Protein has many benefits and if you body doesn't get enough protein from other sources like food, protein supplement is a great substitute.
Can Vitamin E Cure Almost Everything?
Vitamin E is an absolutely vital nutrient in your body, but it probably can't do half the things you heard it can.What does vitamin E do? To begin, it is an antioxidant.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.