Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

How Does Whey Protein Affect My Body?


Whey protein is available in supplement form and whey protein contains many positive health benefits within its whey protein powder formula. Derived originally from whole milk, whey protein is separated and collected during the cheese making process and whey protein powder has proven to yield the highest amount of rapidly absorbed whey protein available thus far. This quick absorption makes whey protein powder easily tolerated by athletes and sportsmen of any age.

Essentially, in whey protein's purest form whey protein contains no fat, lactose or cholesterol, making whey protein a healthy addition to any diet. While dairy products, meat and eggs provide naturally available protein, whey protein is far superior in both quality and quantity. Whey protein powder enhances the skin, hair, nails and immune system.

The demands of an active physical lifestyle are easily met by including whey protein as part of a balanced diet. Whey protein provides the branched-chain amino acids, which are essential for building and maintaining healthy muscle tissue. Because whey protein is very well balanced, whey protein powder contains these amino building blocks in the precise amounts required for optimum physical performance. Whey protein powder enhances hormonal and cellular responses, and whey protein also serves as an antioxidant. The immune system is strengthened and enhanced by whey protein powder's unique protein formula.

Widely available research on whey protein indicates that when whey protein powder is combined with regular exercise and a healthy diet, the result of whey protein powder is consistent and noticeable muscle growth. Whey protein is important for anyone involved with physical training, because muscle stress quickly depletes the available protein levels in the body.

Acting as a precursor to muscle building and essential amino function, whey protein stimulates the acids responsible for muscle enhancement, endurance and growth. Reduced muscle deterioration is one of the whey protein powder benefits experienced by body builders.

Whey protein has proven its ability to aid with muscle recovery and strength by instantly meeting all protein requirements. After an extreme physical work out whey protein powder effectively shortens any time spent recovering from muscular stress and strain, due to the protein formula provided by whey protein powder.

Blood sugar levels are kept steady by an intake of whey protein powder. This means that while an athlete is using whey protein powder, the need for uncontrolled binging is drastically reduced. Therefore, more energy is available and fat is also metabolized quicker while using whey protein powder. Effective diet management is achieved through the abilities of whey protein to balance blood sugar.

Whey protein assists individuals on low carbohydrate diets by providing an alternate source of protein. Any pressure placed on the muscle protein and glutamine stores is relieved by whey protein, leaving them free for higher levels of muscle usage. In each serving, whey protein powder provides the system with all nine essential amino acids in large amounts.

All the benefits of a high protein diet are delivered to the body through whey protein powder. This is achieved while whey protein reduces the calories and fat intake usually associated with normal high protein eating habits. Research on whey protein indicates that individuals seeking enhanced muscular fitness while maintaining good health will benefit from a whey protein powder supplement.

Copyright 2005 Health-FocusProviding Resources on Health and Nutrition

Pure Whey Protein supplements


MORE RESOURCES:

ABC News

Why You Should Care About GNC's New Supplement Guidelines
ABC News
After being one of four companies to be accused of selling phony dietary supplements, GNC announced today that it will institute better testing guidelines. But health experts say consumers should still be vigilant when picking out their herbal pills ...
GNC to Strengthen Supplement Quality ControlsNew York Times (blog)
GNC boosts quality control of herbal supplementsCNNMoney
GNC, NY Reach Pact on Herbal SupplementsWall Street Journal
MSNBC -Reuters
all 203 news articles »


Fox News

Saffron supplements can prevent muscle weakness and pain after a strenuous ...
Fox News
Daily saffron supplements were more effective at preventing muscle weakness and pain after a bout of strenuous exercise than anti-inflammatory drugs, according to a study in the March issue of the Clinical Journal of Sport Medicine. Unexpectedly ...

and more »


Ravalli Republic

Use of dietary supplements increasing in the US
Ravalli Republic
According to Forbes Magazine, the nutritional supplement group is one of the fastest growing industries in the world. The Nutritional Business Journal states that the industry was producing about $32 billion in revenue in 2012 and is projected to ...



MedPage Today

Benefits of Iron Supplements Unclear for Pregnant Women, Young Children
U.S. News & World Report
TUESDAY, March 31, 2015 (HealthDay News) -- Taking iron supplements during pregnancy doesn't appear to significantly change any health outcomes for mom or baby, a new review shows. A second review -- this one on infants and toddlers -- found no ...
Task Force: No Support for Iron Boost in Pregnancy, InfantsMedPage Today

all 8 news articles »


Times Herald-Record

Cautionary tales and what you should know about supplements
Times Herald-Record
When I first started my holistic health practice, more than two decades ago, I would tell people to go out and buy the supplements they needed, based on my knowledge and training. But they often didn't get the results from supplements that I expected ...



International Business Times

Essendon Players Found Not Guilty In Supplements Scandal By AFL Anti ...
International Business Times
Thirty-four former and current players of a soccer club in Australia have been found not guilty of using peptide, a banned supplement, during the 2012 season, an anti-doping tribunal of the Australian Football League (AFL) ruled Tuesday. The tribunal ...
Tearful Hird 'sorry' for supplements sagaThe New Daily
Q&A on the Essendon supplements sagaHerald Sun
Essendon supplements saga: Your guide to Tuesday's AFL anti-doping verdictThe Age
Radio Australia -The Roar
all 285 news articles »


5 Natural Sleep Supplements That Help You Get Better Rest at Night
Newsmax
When the night is long and sleep is short many people turn to natural sleep supplements to help get a good night's sleep. While scientific research has shown there are few provable sleep benefits and some serious potential risks to the use of these ...

and more »


TIME

Foods You Should Eat Instead of Taking Vitamins
TIME
The supplement chain GNC announced on Monday that it plans to overhaul its quality control systems with new high-tech testing. The move comes after an investigation by the New York Attorney General that revealed the quality of supplements is highly ...



Sarasota Herald-Tribune

Calcium supplements can pose risks for post-menopausal women
Sarasota Herald-Tribune
Q: I have been told that women should stop taking calcium supplements after menopause, as there is a danger of heart attack and stroke. Is this true? A: “Several large, credible studies have reported a higher incidence of heart attacks in both men and ...



Fox News

5 common myths about supplements, debunked
Fox News
As more aging adults consume supplements, an increasing number of myths have also begun to circulate online. For starters, many people who think that a specific supplement to aid an ailment coupled with a healthy diet provides adequate nourishment for ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.